7
Confirmation and sending your workout selection to your ONcoach
When your selection is complete, click on
Confirmer et envoyer à mon ONcoach
(Confirm and send to my ONcoach)
" then
click on "
OK
".
To finish sending your workout selection to
your product, don't forget to synchronize it
using the ONconnect software.
2.4.2 Training programmes
Selecting a training programme
Several training programmes are optionally available on the myGeonaute portal from €9.90.
A programme list will be displayed according to various criteria:
•
Your objective:
- I want to do sport
- I want to stay in shape
- I want to prepare for a race
- I want to progress
- I want to keep fit between 2 races
- I was injured and I want to resume sport
- I want to train in a gym or indoors
- I want to lose weight
•
Your level:
- Sedentary: ideal for people not doing any sport who wish to start
- Beginner: suitable for occasional athletes
- Intermediate: designed for regular athletes
- Confirmed: athletes exercising 1 to 2 times a week
- Expert: athletes exercising 3 to 5 times a week
•
The frequency of weekly exercise: 1, 2, 3 or 4 times a week
Once this criteria is selected, you access a list of programmes corresponding to your search.
For further clarity, you can also filter these programmes by sport with "
filtre par activité (filter
by exercise)
"
Synchronise my ONcoach
Summary of Contents for ONcoach
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