13
3.6.1 Guided workouts
If you have selected guided workouts on myGeonaute, all these workouts are found in the training
mode classified in their respective categories.
Select the workout of your choice by pressing on
M
.
3.6.2 Training plans
If you have selected a training plan on myGeonaute, all the workouts that are part of this plan are
found in the training mode.
Select the workout of your choice by pressing on
M
.
3.6.3 Use in guided workout or training plan mode
When you start your workout, a playlist is automatically selected according to the exercise rhythm
requested by your trainer. You can then select your piece only in the set playlist.
Current piece number in the
current playlist
Progress bar for current
section
M
: Launch/pause a workout
When a workout is paused, you can access the following menus:
• Settings: enables vocal feedback settings to be adjusted only (see p.17).
•
Stop a workout: stops and records your workout.
M
M
: Previous/next piece in the current playlist
M
(held for 2 seconds): Stop a workout.
Summary of Contents for ONcoach
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