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gazPacho
Serves 4:
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4 medium tomatoes
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4 sprigs fresh parsley
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1 large clove garlic, peeled
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1 small onion, peeled and trimmed
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2 carrots
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2 stalks celery
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1 red capsicum, base removed and seeded
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1 lebanese cucumber
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2 tablespoons red wine vinegar
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freshly ground black pepper
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1 cup crushed ice
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3 tablespoons chopped fresh basil
Process tomatoes, parsley, garlic, onion, carrots,
celery, red capsicum and cucumber through the
Smart Health Juicer Pro. Stir in vinegar and black
pepper. arrange ice in four soup bowls. Pour in
extracted juice, sprinkle with basil and serve imme-
diately.
Pasta With Provencal style sauce
Serves 4:
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4 tomatoes
»
2 sprigs fresh parsley
»
1 stick celery
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2 large cloves garlic
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1 small onion, peeled and trimmed
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1 red capsicum, base removed and seeded
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1 tablespoon tomato paste
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½ cup red wine
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2 teaspoons dried oregano
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500g cooked pasta
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3 tablespoons grated Parmesan cheese
Process tomatoes, parsley, celery, garlic, onion and
red capsicum. Blend tomato paste with red wine,
stir in the extracted juice. Pour into a saucepan and
cook over medium heat for 3-4 minutes. add pasta
and toss to coat pasta well. Divide mixture bet-
ween 4 serving bowls. Sprinkle with oregano and
Parmesan cheese. Serve immediately.
icy coolers
sParKling Pear and aPricot cooler
Makes 4 cups:
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4 large apricots, halved and seeded
»
3 large pears
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250 ml mineral water
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1 cup crushed ice
Process apricots and pears through the Smart
Health Juicer Pro. Scoop ice into 4 tall glasses.
Divide extracted juice between the glasses. top
with mineral water, stir well to blend. Serve imme-
diately.
rocKmelon, straWBerry and Passi-
on crush
Makes 4 cups:
»
½ rockmelon, peeled, seeded and divided
»
into 2 equal portions
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250 g strawberries, hulled
»
pulp of 2 passion fruit
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1 cup crushed ice
Process rockmelon and strawberries through the
Smart Health Juicer Pro. Stir in passion fruit pulp.
Scoop ice into 4 glasses, pour over juice, mix well
to combine. Serve immediately.
troPical Blend
Makes 4 cups
»
2 mangoes, halved, seeded and peeled
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3 kiwi fruit, peeled
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½ small pineapple, peeled and halved
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½ cup fresh mint leaves
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1 cup crushed ice
Process mangoes, kiwi fruit, pineapple and mint
through the Smart Health Juicer Pro. Scoop ice into
4 glasses, pour over juice, mix well to combine.
Serve immediately.
