45
vitamin rePlacer
tomato-carrot-red caPsicum-juice
Makes 3 cups:
»
2 small red capsicum
»
3 medium tomatoes
»
3 carrots, trimmed
»
4 sprigs parsley
trim base of capsicum and remove seeds. Process
tomatoes, carrots, parsley and capsicum through
the Smart Health Juicer Pro. Serve immediately.
BlacKBerry-Pear-graPefruit-juice
Makes 3 cups:
»
250g blackberries
»
3 ripe pears
»
2 grapefruits, peeled
Process blackberries, pears and grapefruit through
the Smart Health Juicer Pro. Serve immediately.
Beetroot-aPPle-celery-juice
Makes 2 cups:
»
4 medium sized beetroot, trimmed
»
2 medium Granny Smith apples
»
4 sticks celery
Process beetroot, apples and celery through the
Smart Health Juicer Pro. Serve immediately.
cucumBer-celery-fennel-Bean
sProut-juice
Makes 3 cups:
»
1 large cucumber
»
3 sticks celery
»
1 bulb fennel, trimmed
»
2 cups bean sprouts
Process cucumber, celery, fennel and bean sprouts
through the Smart Health Juicer Pro. Serve immedi-
ately.
frothie orange juice
Makes 8-10 cups:
Process oranges through the Smart Health Juicer
Pro. Serve immediately. (Best to refrigerate oranges
before juicing)
liquid lunches
mango, rocKmelon and orange
yogurt drinK
Serves 4:
»
1 mango, halved, peeled and seeded
»
½ small rockmelon, peeled, seeded and
»
cut into two equal portions
»
5 oranges, peeled
»
3 tablespoons natural yogurt
Process mango, rockmelon and oranges through
the Smart Health Juicer Pro. Pour into a large bowl
whisk in yogurt. Serve immediately.
fresh vegetaBle souP With noodles
Serves 4
»
1 small tomato
»
1 small onion, peeled and trimmed
»
2 carrots
»
1 green capsicum, base removed and seeded
»
1 tablespoon butter
»
1 tablespoon wholemeal flour
»
375 ml vegetable stock
»
425 g canned baked beans
»
1 packet 2 Minute Noodles
»
Freshly ground black pepper
Process tomato, onion, carrots and green pepper
through the Smart Health Juicer Pro. Melt butter in
a large saucepan over a medium heat. Stir in flour,
cook for one minute, stirring constantly.
Stir in the extracted juice, vegetable stock and
baked beans. Bring to the boil, then reduce heat
and allow to simmer for 10 minutes. add noodles,
cook for 2 minutes or until noodles are tender. Pour
into 4 soup bowls, sprinkle with black pepper to
taste and serve immediately.
