background image

Customizing the Controls Menu ................................................14
Activities and App Settings ....................................................... 14

Customizing the Data Screens ............................................ 14
Alerts .................................................................................... 14

Setting an Alert................................................................15

Auto Lap ...............................................................................15

Marking Laps Using the Auto Lap Feature ..................... 15

Turning On the Manual Lap Function .................................. 15
Using Auto Pause® ............................................................. 15
Using Auto Scroll ................................................................. 15

Phone and Bluetooth Settings .................................................. 15
System Settings........................................................................ 15

Time Settings ....................................................................... 16

Time Zones..................................................................... 16
Setting the Time Manually ...............................................16
Setting the Alarm.............................................................16
Deleting an Alarm ............................................................16
Starting the Countdown Timer ........................................ 16
Using the Stopwatch ....................................................... 16

Backlight Settings ................................................................ 16
Changing the Units of Measure ........................................... 16

Garmin Connect Settings ..........................................................16

Device Settings on Your Garmin Connect Account ............. 16
User Settings on Your Garmin Connect Account ................ 17

Wireless Sensors......................................................... 17

Pairing Your Wireless Sensors ................................................. 17
Foot Pod................................................................................... 17

Calibrating Your Foot Pod ....................................................17
Improving Foot Pod Calibration ........................................... 17

Using an Optional Bike Speed or Cadence Sensor .................. 17

Calibrating Your Speed Sensor ........................................... 17

Situational Awareness .............................................................. 18
tempe........................................................................................ 18

Device Information....................................................... 18

Charging the Device ................................................................. 18
Product Updates ....................................................................... 18

Updating the Software Using the Garmin Connect App ...... 18
Updating the Software Using Garmin Express .................... 18

Viewing Device Information ...................................................... 18

Viewing E-label Regulatory and Compliance Information .... 18

Specifications ............................................................................18
Device Care .............................................................................. 18

Cleaning the Device ............................................................. 19

Changing the Bands ................................................................. 19

Troubleshooting........................................................... 19

Is my smartphone compatible with my device? ........................ 19
My phone will not connect to the device ................................... 19
My device is in the wrong language ......................................... 19
My device does not display the correct time ............................. 19
Maximizing Battery Life .............................................................19
Restarting the Device ............................................................... 19
Restoring All Default Settings ................................................... 19
Acquiring Satellite Signals ........................................................ 20

Improving GPS Satellite Reception ......................................20

Activity Tracking........................................................................20

My step count does not seem accurate ............................... 20
The floors climbed amount does not seem accurate ........... 20
Improving the Accuracy of Intensity Minutes and Calories .. 20

The temperature reading is not accurate .................................. 20
Getting More Information .......................................................... 20

Appendix....................................................................... 20

Data Fields ................................................................................20
VO2 Max. Standard Ratings ..................................................... 21
Wheel Size and Circumference ................................................ 22
Symbol Definitions .................................................................... 22

Index.............................................................................. 23

ii

Table of Contents

Summary of Contents for VOACTIVE 3

Page 1: ...V VOACTIVE 3 Owner sManual...

Page 2: ...nect Garmin Express Garmin Golf Garmin Move IQ Garmin Pay Side Swipe tempe and Varia are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of...

Page 3: ...Remote 7 Controlling a VIRB Action Camera 7 Music Controls 7 Controlling Music Playback 7 Apps and Activities 7 Starting an Activity 7 Tips for Recording Activities 7 Stopping an Activity 8 Adding a...

Page 4: ...ness 18 tempe 18 Device Information 18 Charging the Device 18 Product Updates 18 Updating the Software Using the Garmin Connect App 18 Updating the Software Using Garmin Express 18 Viewing Device Info...

Page 5: ...screen locks and does not respond to touches until you unlock it 3 Hold the key to unlock the touchscreen Using the Controls Menu The controls menu contains customizable shortcuts such as locking the...

Page 6: ...ct Not During Activity to set preferences for notifications that appear when in watch mode 6 Select a notification preference 7 Select Timeout 8 Select a timeout duration Viewing Notifications 1 From...

Page 7: ...and you must reset your passcode in the Garmin Connect app Your most recently used payment card appears 4 If you have added multiple cards to your Garmin Pay wallet swipe to change to another card op...

Page 8: ...roadcast your heart rate data to an Edge device while cycling or to a VIRB action camera during an activity NOTE Broadcasting heart rate data decreases battery life 1 Hold the touchscreen 2 Select Set...

Page 9: ...re information about activity tracking and fitness metric accuracy go to garmin com ataccuracy Auto Goal Your device creates a daily step goal automatically based on your previous activity levels As y...

Page 10: ...imbed Tracks your floors climbed and progress toward your goal Golf Displays golf information for your last round Heart rate Displays your current heart rate in beats per minute bpm and a graph of you...

Page 11: ...you to control music on your smartphone using your v voactive 3 device The widget controls the currently active or most recently active media player app on your smartphone If no media player is activ...

Page 12: ...an only count reps of a single move for each set When you want to change moves you should finish the set and start a new one 5 Double tap the touchscreen to finish the set The watch displays the total...

Page 13: ...gths A new interval starts after a rest Stroke A stroke is counted every time your arm wearing the device completes a full cycle Swolf Your swolf score is the sum of the time for one pool length and t...

Page 14: ...up or down to change holes 5 Tap the center of the screen 6 Select or to set the score Setting the Scoring Method You can change the method the device uses to keep score 1 From the scorecard hold the...

Page 15: ...ne for your fitness objectives If you do not know your maximum heart rate use one of the calculators available on the Internet Some gyms and health centers can provide a test that measures maximum hea...

Page 16: ...rk a location you can select from the controls menu Using the Controls Menu page 1 After the device acquires GPS signals the location information appears 4 Select Save 5 Select an icon Deleting a Loca...

Page 17: ...d outdoor activities including time distance heart rate calories burned cadence an overhead map view and pace and speed charts You can view more detailed information about your golf games including sc...

Page 18: ...lly while the timer is running Using Auto Scroll page 15 Background Sets the background color of each activity to black or white Data Screens Enables you to customize data screens and add new data scr...

Page 19: ...activity includes stop lights or other places where you need to slow down or stop NOTE The device does not record activity data while the timer is stopped or paused 1 Press the key 2 Select an activi...

Page 20: ...ty the backlight uses the brightest setting Changing the Units of Measure You can customize units of measure for distance pace and speed elevation weight height and temperature 1 Hold the touchscreen...

Page 21: ...the touchscreen 4 Select Settings Sensors Accessories Add New 5 Bring the device within 3 m 10 ft of the sensor and wait while the device pairs with the sensor After the device connects to the sensor...

Page 22: ...ss Before you can update your device software you must download and install the Garmin Express application and add your device Using Garmin Connect on Your Computer page 13 1 Connect the device to you...

Page 23: ...correct time The device updates the time and date when it syncs with your smartphone or when the device acquires GPS signals You should sync your device to receive the correct time when you change ti...

Page 24: ...ature readings while wearing the watch Getting More Information Go to support garmin com for additional manuals articles and software updates Go to buy garmin com or contact your Garmin dealer for inf...

Page 25: ...p Last Lap Distance The distance traveled for the last completed lap Last Lap Pace The average pace for the last completed lap Last Lap Speed The average speed for the last completed lap Last Lap Time...

Page 26: ...95 2050 26 2 00 2055 26 1 3 8 2068 26 2 10 2068 26 2 125 2070 26 2 35 2083 26 1 1 2 2100 26 3 00 2170 27 1 2145 27 1 1 8 2155 27 1 1 4 2161 27 1 3 8 2169 29 x 2 1 2288 29 x 2 2 2298 29 x 2 3 2326 650...

Page 27: ...tervals 9 K keys 1 18 L laps 13 15 layup 10 lengths 9 license 18 locations 12 deleting 12 locking screen 1 15 M main menu customizing 6 maps 12 measuring a shot 10 menstrual cycle 6 menu 1 music contr...

Page 28: ...support garmin com December 2019 190 02270 00_0C...

Reviews: