• To edit your scorecard, select
Edit Score
.
• To discard the round and return to watch mode, select
Discard
.
• To pause the round and resume it at a later time, select
Pause
.
Golf Settings
From the watch face, hold the touchscreen, and select
Settings
>
Activities & Apps
>
Golf
>
Golf Settings
.
Scoring
: Allows you to set the scoring options (
).
Driver Distance
: Sets the average distance the ball travels on
your drive.
Big Numbers
: Changes the size of the numbers on the hole
view screen.
Scoring Settings
From the watch face, hold the touchscreen, and select
Settings
>
Activities & Apps
>
Golf
>
Golf Settings
>
Scoring
.
Status
: Sets score keeping to on or off automatically when you
start a round. The Always Ask option prompts you when you
begin a round.
Stat Tracking
: Enables statistics tracking for the number of
putts, greens in regulation, and fairways hit while playing golf.
2 Players
: Sets the scorecard to keep score for two players.
NOTE:
This setting is only available during a round. You
must enable this setting each time you begin a round.
Scoring Method
: Changes the method the device uses to keep
score.
Garmin Golf App
The Garmin Golf app allows you to upload scorecards from your
compatible Garmin device to view detailed statistics and shot
analyses. Golfers can compete with each other at different
courses using the Garmin Golf app. More than 41,000 courses
have leaderboards that anyone can join. You can set up a
tournament event and invite players to compete.
The Garmin Golf app syncs your data with your Garmin Connect
account. You can download the Garmin Golf app from the app
store on your smartphone.
Training
Setting Up Your User Profile
You can update your gender, birth year, height, weight, wrist,
and heart rate zone (
settings. The device uses this information to calculate accurate
training data.
1
Hold the touchscreen.
2
Select
Settings
>
User Profile
.
3
Select an option.
Fitness Goals
Knowing your heart rate zones can help you measure and
improve your fitness by understanding and applying these
principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve
cardiovascular capacity and strength.
If you know your maximum heart rate, you can use the table
(
) to determine the best
heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the
calculators available on the Internet. Some gyms and health
centers can provide a test that measures maximum heart rate.
The default maximum heart rate is 220 minus your age.
Workouts
Your device can guide you through multiple-step workouts that
include goals for each workout step, such as distance, time,
reps, or other metrics. Your device includes several preloaded
workouts for multiple activities, including strength, cardio,
running, and biking. You can create and find more workouts and
training plans using Garmin Connect and transfer them to your
device.
You can create a scheduled training plan using the calendar in
Garmin Connect and send the scheduled workouts to your
device.
Starting a Workout
Your device can guide you through multiple steps in a workout.
1
Press the key.
2
Select an activity.
3
Swipe up.
4
Select
Workouts
.
5
Select a workout.
NOTE:
Only workouts that are compatible with the selected
activity appear in the list.
6
Select
Do Workout
.
7
Press the key to start the activity timer.
After you begin a workout, the device displays each step of the
workout, step notes (optional), the target (optional), and the
current workout data. For strength, yoga, or Pilates activities, an
instructional animation appears.
Using Garmin Connect Training Plans
Before you can download and use a training plan from Garmin
Connect, you must have a Garmin Connect account (
), and you must pair the vívoactive 3 device
with a compatible smartphone.
1
From the Garmin Connect app, select or .
2
Select
Training
>
Training Plans
.
3
Select and schedule a training plan.
4
Follow the on-screen instructions.
5
Review the training plan in your calendar.
Starting Today's Workout
After you send a training plan to your device, you can quickly
start today's scheduled workout for an activity.
1
Press the key.
2
Select an activity.
If a workout for this activity is scheduled for today, the device
shows the workout name and prompts you to start it.
3
Select
.
4
Select
View
to view the workout steps, and swipe right when
you are finished viewing the steps (optional).
5
Press the key to start the workout.
Viewing Scheduled Workouts
You can view workouts scheduled in your training calendar and
start a workout.
1
Press the key.
2
Select an activity.
3
Select
Workouts
>
Training Calendar
.
Your scheduled workouts appear, sorted by date.
4
Select a workout.
5
Select an option:
• To view the steps for the workout, select
View
.
• To start the workout, select
Do Workout
.
Training
11
