Heart Rate
: Your heart rate in beats per minute (bpm). Your
device must be connected to a compatible heart rate monitor.
HR %Max.
: The percentage of maximum heart rate.
HR Zone
: The current range of your heart rate (1 to 5). The
default zones are based on your user profile and maximum
heart rate (220 minus your age).
Interval Distance
: The distance traveled for the current interval.
Interval Distance Per Stroke
: The average distance traveled
per stroke during the current interval.
Interval Lengths
: The number of pool lengths completed during
the current interval.
Interval Pace
: The average pace for the current interval.
Interval Stroke Rate
: The average number of strokes per
minute (spm) during the current interval.
Interval Strokes
: The total number of strokes for the current
interval.
Interval Strokes/Length
: The average number of strokes per
length during the current interval.
Interval SWOLF
: The average swolf score for the current
interval.
Interval Time
: The stopwatch time for the current interval.
Lap 500m Pace
: The average rowing pace per 500 meters for
the current lap.
Lap Cadence
: Cycling. The average cadence for the current
lap.
Lap Cadence
: Running. The average cadence for the current
lap.
Lap Distance
: The distance traveled for the current lap.
Lap HR
: The average heart rate for the current lap.
Lap HR %Max.
: The average percentage of maximum heart
rate for the current lap.
Lap Pace
: The average pace for the current lap.
Laps
: The number of laps completed for the current activity.
Lap Speed
: The average speed for the current lap.
Lap Steps
: The number of steps during the current lap.
Lap Time
: The stopwatch time for the current lap.
Last Interval Distance Per Stroke
: The average distance
traveled per stroke during the last completed interval.
Last Interval Stroke Rate
: The average number of strokes per
minute (spm) during the last completed interval.
Last Interval Strokes
: The total number of strokes for the last
completed interval.
Last Lap 500m Pace
: The average rowing pace per 500 meters
for the last lap.
Last Lap Cadence
: Cycling. The average cadence for the last
completed lap.
Last Lap Cadence
: Running. The average cadence for the last
completed lap.
Last Lap Distance
: The distance traveled for the last completed
lap.
Last Lap Pace
: The average pace for the last completed lap.
Last Lap Speed
: The average speed for the last completed lap.
Last Lap Time
: The stopwatch time for the last completed lap.
Last Length Pace
: The average pace for your last completed
pool length.
Last Length Stroke Rate
: The average number of strokes per
minute (spm) during the last completed pool length.
Last Length Strokes
: The total number of strokes for the last
completed pool length.
Last Length SWOLF
: The swolf score for the last completed
pool length.
Lengths
: The number of pool lengths completed during the
current activity.
Maximum Speed
: The top speed for the current activity.
Pace
: The current pace.
Speed
: The current rate of travel.
Steps
: The number of steps during the current activity.
Stroke Rate
: The number of strokes per minute (spm).
Strokes
: The total number of strokes for the current activity.
Sunrise
: The time of sunrise based on your GPS position.
Sunset
: The time of sunset based on your GPS position.
Temperature
: The temperature of the air. Your body
temperature affects the temperature sensor.
Time in Zone
: The time elapsed in each heart rate or power
zone.
Time of Day
: The time of day based on your current location
and time settings (format, time zone, daylight saving time).
Timer
: The stopwatch time for the current activity.
Total Ascent
: The total elevation distance ascended during the
activity or since the last reset.
Total Descent
: The total elevation distance descended during
the activity or since the last reset.
Vertical Speed
: The rate of ascent or descent over time.
VO2 Max. Standard Ratings
These tables include standardized classifications for VO2 max. estimates by age and gender.
Males
Percentile
20–29
30–39
40–49
50–59
60–69
70–79
Superior
95
55.4
54
52.5
48.9
45.7
42.1
Excellent
80
51.1
48.3
46.4
43.4
39.5
36.7
Good
60
45.4
44
42.4
39.2
35.5
32.3
Fair
40
41.7
40.5
38.5
35.6
32.3
29.4
Poor
0–40
<41.7
<40.5
<38.5
<35.6
<32.3
<29.4
Females
Percentile
20–29
30–39
40–49
50–59
60–69
70–79
Superior
95
49.6
47.4
45.3
41.1
37.8
36.7
Excellent
80
43.9
42.4
39.7
36.7
33
30.9
Good
60
39.5
37.8
36.3
33
30
28.1
Fair
40
36.1
34.4
33
30.1
27.5
25.9
Poor
0–40
<36.1
<34.4
<33
<30.1
<27.5
<25.9
Data reprinted with permission from The Cooper Institute. For more information, go to
.
Appendix
21
