Garmin VIVOMOVE 3, Owner'S Manual

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Table of Contents
Introduction.....................................................................1
Turning On and Setting Up the Device ....................................... 1
Device Modes ............................................................................. 1
Using the Device .........................................................................1
Menu Options............................................................................. 1
Wearing the Device .................................................................... 1
Widgets........................................................................... 2
Auto Goal.................................................................................... 2
Move Bar.................................................................................... 2
Turning off the Move Alert......................................................2
Intensity Minutes......................................................................... 2
Earning Intensity Minutes .......................................................2
Body Battery............................................................................... 2
Viewing the Body Battery Widget ...........................................3
Improving Calorie Accuracy ........................................................ 3
Heart Rate Variability and Stress Level ...................................... 3
Viewing the Stress Level Widget ........................................... 3
Starting a Relaxation Timer ................................................... 3
Viewing the Heart Rate Widget ...................................................3
Using the Hydration Tracking Widget ......................................... 3
Menstrual Cycle Tracking ........................................................... 3
Controlling Music Playback .........................................................3
Viewing Notifications ...................................................................3
Training........................................................................... 3
Recording a Timed Activity ......................................................... 3
Recording an Activity with Connected GPS ............................... 4
Recording a Strength Training Activity ....................................... 4
Tips for Recording Strength Training Activities ...................... 4
Recording a Swim Activity .......................................................... 4
Starting a Toe-to-Toe Challenge ................................................ 4
Heart Rate Features....................................................... 5
Pulse Oximeter........................................................................... 5
Getting Pulse Oximeter Readings ..........................................5
Activating Pulse Oximeter Sleep Tracking ............................. 5
About VO2 Max. Estimates.........................................................5
Getting Your VO2 Max. Estimate........................................... 5
Broadcasting Heart Rate Data to Garmin Devices ..................... 5
Setting an Abnormal Heart Rate Alert ........................................ 5
Clock................................................................................ 6
Starting the Countdown Timer .................................................... 6
Using the Stopwatch ................................................................... 6
Using the Alarm Clock ................................................................ 6
Bluetooth Connected Features..................................... 6
Managing Notifications ............................................................... 6
Locating a Lost Smartphone ....................................................... 6
Using Do Not Disturb Mode ........................................................ 6
Garmin Connect............................................................. 6
Garmin Move IQ™...................................................................... 7
Connected GPS.......................................................................... 7
Sleep Tracking ............................................................................ 7
Syncing Your Data with the Garmin Connect App ...................... 7
Syncing Your Data with Your Computer ..................................... 7
Setting Up Garmin Express ................................................... 7
Customizing Your Device.............................................. 7
Bluetooth Settings.......................................................................7
Device Settings ........................................................................... 7
Heart Rate and Stress Settings ............................................. 7
Time Settings......................................................................... 8
Activity Settings......................................................................8
Garmin Connect Settings ............................................................8
Appearance Settings ..............................................................8
Alert Settings ..........................................................................8
Customizing Activity Options ................................................. 8
Activity Tracking Settings ....................................................... 8
User Settings ......................................................................... 9
General Settings .................................................................... 9
Device Information......................................................... 9
Charging the Device ................................................................... 9
Tips for Charging Your Device ............................................... 9
Device Care ................................................................................ 9
Cleaning the Device ............................................................... 9
Cleaning the Leather Bands .................................................. 9
Changing the Bands ................................................................. 10
Viewing Device Information ...................................................... 10
Specifications ............................................................................10
Troubleshooting........................................................... 10
Is my smartphone compatible with my device? ........................ 10
My phone will not connect to the device ................................... 10
Activity Tracking........................................................................10
My step count does not seem accurate ............................... 10
The step counts on my device and my Garmin Connect
account don't match ............................................................. 10
My stress level does not appear .......................................... 10
My intensity minutes are flashing ......................................... 10
The floors climbed amount does not seem accurate ........... 10
Tips for Erratic Heart Rate Data............................................... 11
Tips for Improved Body Battery Data........................................11
Tips for Erratic Pulse Oximeter Data........................................ 11
My device does not display the correct time ............................. 11
Aligning the Watch Hands ....................................................11
Maximizing Battery Life .............................................................11
My device display is difficult to see outside .............................. 11
Restoring All Default Settings ................................................... 11
Updating the Software Using the Garmin Connect App ........... 11
Updating the Software Using Garmin Express ......................... 12
Product Updates ....................................................................... 12
Getting More Information .......................................................... 12
Device Repairs ......................................................................... 12
Appendix....................................................................... 12
Fitness Goals............................................................................ 12
About Heart Rate Zones ........................................................... 12
Heart Rate Zone Calculations ...................................................12
VO2 Max. Standard Ratings ..................................................... 12
Index.............................................................................. 14
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