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Starting the Countdown Timer

1

Hold the touchscreen to view the menu.

2

Select   >  .

3

Set the minutes.

4

Tap the center of the touchscreen to select the minutes and 

move to the next screen.

5

Set the seconds.

6

Tap the center of the touchscreen to select the seconds and 

move to the next screen.
A screen appears showing the countdown time.

7

If necessary, select   to edit the time.

8

Double-tap the touchscreen to start the timer.

9

If necessary, double-tap the touchscreen to pause and 

resume the timer.

10

Double-tap the touchscreen to stop the timer.

11

If necessary, select   to reset the timer.

Using the Stopwatch

1

Hold the touchscreen to view the menu.

2

Select   >  .

3

Double tap the touchscreen to start the timer.

4

Double tap the touchscreen to stop the timer.

5

If necessary, select   to reset the timer.

Using the Alarm Clock

1

Set alarm clock times and frequencies on your Garmin 

Connect account (

Activity Tracking Settings

, page 8

).

2

On the vívomove 3/3S device, hold the touchscreen to view 

the menu.

3

Select   >  .

4

Swipe to scroll through the alarms.

5

Select an alarm to turn it on or off.

Bluetooth Connected Features

The vívomove 3/3S device has several Bluetooth connected 

features for your compatible smartphone using the Garmin 

Connect app.

Notifications

: Alerts you to notifications from your smartphone, 

including calls, texts, social network updates, calendar 

appointments, and more, based on your smartphone 

notification settings.

Weather updates

: Displays the current temperature and 

weather forecast from your smartphone.

Music controls

: Allows you to control the music player on your 

smartphone.

Find my phone

: Locates your lost smartphone that is paired 

with your vívomove 3/3S device and currently within range.

Find my device

: Locates your lost vívomove 3/3S device that is 

paired with your smartphone and currently within range.

Activity uploads

: Automatically sends your activity to the 

Garmin Connect app as soon as you open the app.

Software updates

: Your device wirelessly downloads and 

installs the latest software update.

Managing Notifications

You can use your compatible smartphone to manage 

notifications that appear on your vívomove 3/3S device.

Select an option:

• If you are using an iPhone

®

 device, go to the iOS

®

notifications settings to select the items to show on the 

device.

• If you are using an Android

 smartphone, from the Garmin 

Connect app, select 

Settings

 > 

Smart Notifications

.

Locating a Lost Smartphone

You can use this feature to help locate a lost smartphone that is 

paired using Bluetooth technology and currently within range.

1

Hold the touchscreen to view the menu.

2

Select   >  .
The vívomove 3/3S device begins searching for your paired 

smartphone. An audible alert sounds on your smartphone, 

and the Bluetooth signal strength appears on the 

vívomove 3/3S device screen. The Bluetooth signal strength 

increases as you move closer to your smartphone.

Using Do Not Disturb Mode

You can use do not disturb mode to turn off notifications, 

gestures, and alerts. For example, you can use this mode while 

sleeping or watching a movie.

NOTE: 

In your Garmin Connect account, you can set the device 

to automatically enter do not disturb mode during your normal 

sleep hours. You can set your normal sleep hours in the user 

settings on your Garmin Connect account.

1

Hold the touchscreen to view the menu.

2

Select   >  .

Garmin Connect

You can connect with your friends on your Garmin Connect 

account. Garmin Connect gives you the tools to track, analyze, 

share, and encourage each other. Record the events of your 

active lifestyle including runs, walks, rides, swims, hikes, and 

more.
You can create your free Garmin Connect account when you 

pair your device with your phone using the Garmin Connect 

Mobile app, or you can go to 

www.garminconnect.com

.

Track your progress

: You can track your daily steps, join a 

friendly competition with your connections, and meet your 

goals.

Store your activities

: After you complete and save a timed 

activity with your device, you can upload that activity to your 

Garmin Connect account and keep it as long as you want.

Analyze your data

: You can view more detailed information 

about your activity, including time, distance, heart rate, 

calories burned, and customizable reports.

Share your activities

: You can connect with friends to follow 

each other's activities or post links to your activities on your 

favorite social networking sites.

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Summary of Contents for VIVOMOVE 3

Page 1: ...V VOMOVE 3 3S Owner sManual...

Page 2: ...and other countries Body Battery Connect IQ Garmin Connect Garmin Express Garmin Move IQ and Toe to Toe are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the e...

Page 3: ...the Garmin Connect App 7 Syncing Your Data with Your Computer 7 Setting Up Garmin Express 7 Customizing Your Device 7 Bluetooth Settings 7 Device Settings 7 Heart Rate and Stress Settings 7 Time Setti...

Page 4: ......

Page 5: ...ands show the current time and the device is locked Interactive The watch hands move away from the touchscreen and the device unlocks Watch only When the battery is low the watch hands show the curren...

Page 6: ...d more based on your smartphone notification settings Auto Goal Your device creates a daily step goal automatically based on your previous activity levels As you move during the day the device shows y...

Page 7: ...he relaxation timer 6 Follow the on screen instructions 7 Double tap the touchscreen to stop the relaxation timer 8 Select Your updated stress level appears Viewing the Heart Rate Widget The heart rat...

Page 8: ...To view additional data screens swipe the touchscreen To edit your rep count swipe left select swipe to select the number and tap the center of the touchscreen 9 Select to start your next set 10Repea...

Page 9: ...gen in milliliters you can consume per minute per kilogram of body weight at your maximum performance In simple terms VO2 max is an indication of athletic performance and should increase as your level...

Page 10: ...rtphone to manage notifications that appear on your v vomove 3 3S device Select an option If you are using an iPhone device go to the iOS notifications settings to select the items to show on the devi...

Page 11: ...instructions Customizing Your Device Bluetooth Settings Hold the touchscreen to view the menu and select Turns Bluetooth technology on and off NOTE Other Bluetooth settings appear only when Bluetooth...

Page 12: ...gh The alert encourages you to take a moment to relax and the device prompts you to begin a guided breathing exercise Bluetooth Connection Alert Allows you to enable an alert informing you when your p...

Page 13: ...rs or miles Device Information Charging the Device WARNING This device contains a lithium ion battery See the Important Safety and Product Information guide in the product box for product warnings and...

Page 14: ...count does not seem accurate you can try these tips Wear the device on your non dominant wrist Carry the device in your pocket when pushing a stroller or lawn mower Carry the device in your pocket wh...

Page 15: ...watch hands Intense activities can alter the position of the watch hands If the watch hands do not match the digital time you should align them manually TIP Alignment of the watch hands may be necessa...

Page 16: ...ou improve cardiovascular capacity and strength If you know your maximum heart rate you can use the table Heart Rate Zone Calculations page 12 to determine the best heart rate zone for your fitness ob...

Page 17: ...9 60 69 70 79 Good 60 39 5 37 8 36 3 33 30 28 1 Fair 40 36 1 34 4 33 30 1 27 5 25 9 Poor 0 40 36 1 34 4 33 30 1 27 5 25 9 Data reprinted with permission from The Cooper Institute For more information...

Page 18: ...reen customizing 8 I intensity minutes 2 8 10 intervals swimming 4 K keys 1 L language 9 laps 8 M mass storage mode 7 menstrual cycle 2 3 menu 1 7 8 messages 3 Move IQ 8 music controls 2 3 N notificat...

Page 19: ......

Page 20: ...support garmin com September 2019 190 02588 00_0A...

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