22
vívoactive
®
HR
EN
also set each heart rate zone and enter your
resting heart rate manually. You can manually
adjust your zones on the device or using your
Garmin Connect account.
1
Hold .
2
Select
Settings
>
User Profile
>
Heart
Rate Zones
.
3
Select
Default
to view the default values
(optional).
The default values can be applied to run-
ning and cycling.
4
Select
Running
or
Cycling
.
5
Select
Preference
>
Set Custom
.
6
Select
Based On
.
7
Select an option:
•
Select
BPM
to view and edit the zones in
beats per minute.
•
Select
%
Max. HR
to view and edit the
zones as a percentage of your maximum
heart rate.
•
Select
%
HRR
to view and edit the zones
as a percentage of your heart rate re-
serve (maximum heart rate minus resting
heart rate).
8
Select
Max. HR
, and enter your maximum
heart rate.
9
Select a zone, and enter a value for each
zone.
10
Select
Resting HR
, and enter your resting
heart rate.
vivoactive HR SEA-英泰印[2.4x5.15]-11.indd 22
2016/5/4 下午 02:22:38
