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Garmin Venu, Owner'S Manual

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Index

A

accessories 

20, 23

activities 

10, 11, 17

adding 

10

custom 

10

favorites 

10

saving 

10

starting 

10

activity tracking 

7, 8

alarms 

17, 19

alerts 

17, 18

heart rate 

6

ANT+ sensors 

20

applications 

2, 3, 5, 13

smartphone 

1, 10

assistance 

5

Auto Lap 

18

Auto Pause 

18

auto scroll 

18

B

backlight 

20

bands 

22

battery

charging 

21

life 

21

maximizing 

2, 22

bike sensors 

20

Bluetooth sensors 

20

Bluetooth technology 

2, 5, 18, 22

headphones 

4, 22

Bluetooth Technology 

3

Body Battery 

9, 10

C

cadence

alerts 

18

sensors 

20

calendar 

14

calibrating, compass 

15

calorie, alerts 

18

calories 

23

charging 

21

cleaning the device 

21

clock 

19

compass 

12, 15

calibrating 

15

computer 

3

Connect IQ 

3

contacts, adding 

5

controls menu 

17

countdown timer 

19

courses

downloading 

12

playing 

12

selecting 

12

customizing the device 

17

cycling 

11

D

data

storing 

13, 16

transferring 

13, 16

uploading 

16

data fields 

1, 3, 11, 17, 23

deleting

history 

15

personal records 

14

distance, alerts 

18

dogleg 

12

E

emergency contacts 

5

F

foot pod 

1, 20

G

Garmin Connect 

1–3, 5, 14, 16, 19, 21

storing data 

16

Garmin Express 

3

updating software 

21

Garmin Pay 

4, 5

GLONASS 

18

golf round, ending 

13

GPS 

1, 18

signal 

23

green view, pin location 

12

H

hazards 

12

headphones 

22

Bluetooth technology 

4, 22

connecting 

4

health stats 

10

heart rate 

1, 5, 6, 9

alerts 

6, 18

monitor 

6

pairing sensors 

6

zones 

6, 7, 14, 15

history 

11, 15

sending to computer 

13, 16

viewing 

13

hydration 

10

I

icons 

1

incident detection 

5

indoor training 

11

intensity minutes 

8, 23

intervals 

12

K

keys 

1, 21

L

laps 

15

layup 

12

lengths 

12

license 

21

LiveTrack 

5

locations 

15

deleting 

15

locking, screen 

1, 19

M

main menu, customizing 

9

maps 

15

measuring a shot 

13

menstrual cycle 

10

menu 

1

music 

1, 3

loading 

3

playing 

4

services 

3

music controls 

4

N

navigation 

15

stopping 

15

NFC 

4

notifications 

2

phone calls 

2

text messages 

2

O

oxygen saturation 

7

P

pairing

ANT+ sensors 

6

sensors 

20

smartphone 

1, 22

payments 

4, 5

personal records 

14

deleting 

14

phone calls 

2

pin location, green view 

12

pool size

custom 

12

setting 

12

profiles, user 

13

pulse oximeter 

5, 7

R

replacement parts 

22

resetting the device 

23

S

satellite signals 

1, 23

saving activities 

11

scorecard 

13

scoring 

13

screen 

19

settings 

7–9, 17–19, 23

shortcuts 

1, 17

skiing

alpine 

11

snowboarding 

11

sleep mode 

2, 8

smartphone 

1, 3, 5, 8, 13, 22

applications 

2, 3, 10

pairing 

1, 22

snowboarding 

11

software

updating 

21

version 

21

specifications 

21

speed and cadence sensors 

1, 20

statistics 

13

stopwatch 

19

storing data 

13, 16

stress level 

9

stress score 

9

strokes 

12

swimming 

11

swolf score 

12

system settings 

19

T

tempe 

20, 23

temperature 

20, 23

text messages 

2

time 

19

alerts 

18

settings 

19

time of day 

19, 22

time zones 

19

timer 

11

countdown 

19

touchscreen 

1, 20

tracking 

5, 7

training 

2

calendar 

14

pages 

11

plans 

14

treadmill 

11

troubleshooting 

6, 7, 10, 22, 23

U

unit ID 

21

units of measure 

19

updates, software 

21

uploading data 

16

USB 

21

user profile 

13

V

VO2 max. 

7, 24

W

wallet 

1, 4

watch face 

1

watch faces 

3, 16

wheel sizes 

20, 25

Wi-Fi, connecting 

3

Wi

‑

Fi, connecting 

3

widgets 

1, 3, 6–10

workouts 

14

26

Index

Summary of Contents for Venu

Page 1: ...VENU Owner sManual ...

Page 2: ...ria and Venu are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google Inc Apple iPhone and iTunes are trademarks of Apple Inc registered in the U S and other countries The BLUETOOTH word mark and logos are owned by the Bluetooth SIG Inc and any use of such marks by Garmin is under license The Cooper ...

Page 3: ...ate 7 Pulse Oximeter 7 Getting Pulse Oximeter Readings 7 Changing the Pulse Oximeter Tracking Mode 7 Tips for Erratic Pulse Oximeter Data 7 Activity Tracking 7 Auto Goal 8 Using the Move Alert 8 Sleep Tracking 8 Intensity Minutes 8 Earning Intensity Minutes 8 Garmin Move IQ 8 Activity Tracking Settings 8 Turning Off Activity Tracking 8 Widgets 8 Viewing Widgets 9 Customizing the Widget Loop 9 Abou...

Page 4: ...ting Your Foot Pod 20 Improving Foot Pod Calibration 20 Using an Optional Bike Speed or Cadence Sensor 20 Calibrating Your Speed Sensor 20 Club Sensors 20 Situational Awareness 20 tempe 20 Device Information 20 About the OLED Display 20 Charging the Device 21 Product Updates 21 Updating the Software Using the Garmin Connect App 21 Updating the Software Using Garmin Express 21 Viewing Device Inform...

Page 5: ...en to prevent inadvertent screen touches 1 Hold to view the controls menu 2 Select The touchscreen locks and does not respond to touches until you unlock it 3 Hold any button to unlock the touchscreen Using the Controls Menu The controls menu contains customizable shortcuts such as locking the touchscreen and turning the device off NOTE You can add reorder and remove the shortcuts in the controls ...

Page 6: ... Select a notification 3 Scroll to read the full notification 4 Swipe up to view the notification options 5 Select an option To act on the notification select an action such as Dismiss or Reply The available actions depend on the type of notification and your phone operating system When you dismiss a notification on your phone or the Venu device it no longer appears in the widget To return to the ...

Page 7: ... party music provider you must connect to Wi Fi Connecting the device to a Wi Fi network also helps to increase the transfer speed of larger files 1 Move within range of a Wi Fi network 2 From the Garmin Connect app select or 3 Select Garmin Devices and select your device 4 Select General Wi Fi Networks Add a Network 5 Select an available Wi Fi network and enter the login details Music NOTE This s...

Page 8: ... The Garmin Pay feature allows you to use your watch to pay for purchases in participating stores using credit or debit cards from a participating financial institution Setting Up Your Garmin Pay Wallet You can add one or more participating credit or debit cards to your Garmin Pay wallet Go to garmin com garminpay banks to find participating financial institutions 1 From the Garmin Connect app sel...

Page 9: ... training activities in real time You can invite followers using email or social media allowing them to view your live data on a Garmin Connect tracking page Adding Emergency Contacts Emergency contact phone numbers are used for the incident detection and assistance features 1 From the Garmin Connect app select or 2 Select Safety Tracking Incident Detection Assistance Add Emergency Contact 3 Follo...

Page 10: ...te data to an Edge device while cycling NOTE Broadcasting heart rate data decreases battery life 1 Hold 2 Select Wrist Heart Rate 3 Select an option Select Broadcast In Activity to broadcast heart rate data during timed activities Starting an Activity page 10 Select Broadcast to start broadcasting heart rate data now 4 Pair your Venu device with your Garmin ANT compatible device NOTE The pairing i...

Page 11: ... how much light is absorbed This is referred to as SpO2 On the device your pulse oximeter readings appear as an SpO2 percentage On your Garmin Connect account you can view additional details about your pulse oximeter readings including trends over multiple days Changing the Pulse Oximeter Tracking Mode page 7 For more information on pulse oximeter accuracy go to garmin com ataccuracy Getting Pulse...

Page 12: ...ly detects the event and displays it in your timeline The Move IQ events show activity type and duration but they do not appear in your activities list or newsfeed The Move IQ feature can automatically start a timed activity for walking and running using time thresholds you set in the Garmin Connect app These activities are added to your activities list Activity Tracking Settings Hold and select A...

Page 13: ...ate variability while you are inactive to determine your overall stress Training physical activity sleep nutrition and general life stress all impact your stress level The stress level range is from 0 to 100 where 0 to 25 is a resting state 26 to 50 is low stress 51 to 75 is medium stress and 76 to 100 is a high stress state Knowing your stress level can help you identify stressful moments through...

Page 14: ...golfing and more When you start an activity the device displays and records sensor data which you can save and share with the Garmin Connect community For more information about activity tracking and fitness metric accuracy go togarmin com ataccuracy Connect IQ Apps You can add features to your watch by installing apps from the Connect IQ mobile app Connect IQ Features page 3 Starting an Activity ...

Page 15: ...dmill distance on your device To manually calibrate after the first time calibration swipe up select Calibrate Save and enter the treadmill distance on your device Outdoor Activities The Venu device comes preloaded with apps for outdoor activities such as running and biking GPS is turned on for outdoor activities You can add apps using default activities such as cardio or rowing Going for a Run Be...

Page 16: ... satellites 4 Select a course from the list of available courses 5 Swipe up or down to scroll through the holes The device automatically transitions when you move to the next hole Hole Information The device calculates the distance to the front and back of the green and to the selected pin location Changing the Pin Location page 12 Current hole number Distance to the back of the green Distance to ...

Page 17: ...tive to Par 0 2 or more over 1 1 over 2 Par 3 1 under Points Strokes Taken Relative to Par 4 2 under 5 3 under Tracking Golf Statistics When you enable statistics tracking on the device you can view your statistics for the current round Viewing Your Round Summary page 13 You can compare rounds and track improvements using the Garmin Golf app 1 Hold 2 Select Activities Apps Golf 3 Select the activi...

Page 18: ...artphone 1 From the Garmin Connect app select or 2 Select Training Training Plans 3 Select and schedule a training plan 4 Follow the on screen instructions 5 Review the training plan in your calendar Adaptive Training Plans Your Garmin Connect account has an adaptive training plan and Garmin coach to fit your training goals For example you can answer a few questions and find a plan to help you com...

Page 19: ...ion and save your activity press and swipe up Compass The device has a 3 axis compass with automatic calibration The compass features and appearance change depending on your activity whether GPS is enabled and whether you are navigating to a destination Calibrating the Compass Manually NOTICE Calibrate the electronic compass outdoors To improve heading accuracy do not stand near objects that influ...

Page 20: ...g Garmin Connect on Your Computer The Garmin Express application connects your device to your Garmin Connect account using a computer You can use the Garmin Express application to upload your activity data to your Garmin Connect account and to send data such as workouts or training plans from the Garmin Connect website to your device You can also install device software updates and manage your Con...

Page 21: ... Allows you to add the weight used for an exercise set during a strength training or cardio activity Enable Videos Enables instructive workout animations for a strength cardio yoga or Pilates activity Animations are available for pre installed workouts and workouts downloaded from Garmin Connect GPS Sets the mode for the GPS antenna Changing the GPS Setting page 18 Pool Size Sets the pool length f...

Page 22: ...here you need to slow down or stop NOTE The device does not record activity data while the timer is stopped or paused 1 Hold 2 Select Activities Apps 3 Select an activity NOTE This feature is not available for all activities 4 Select the activity settings 5 Select Auto Pause 6 Select an option NOTE Not all options are available for all activities To pause the timer automatically when you stop movi...

Page 23: ...he time is set automatically when the Venu device is paired with a mobile device 1 Hold 2 Select System Time Time Source Manual 3 Select Time and enter the time of day Setting an Alarm You can set multiple alarms You can set each alarm to sound once or to repeat regularly 1 Hold 2 Select Clocks Alarms Add Alarm 3 Select Time and enter a time 4 Select Repeat and select an option 5 Select Label and ...

Page 24: ...with a few outdoor runs using GPS 1 Stand outside for 5 minutes with a clear view of the sky 2 Start a running activity 3 Run on a track without stopping for 10 minutes 4 Stop your activity and save it Based on the recorded data the foot pod calibration value changes if necessary You should not need to calibrate the foot pod again unless your running style changes Using an Optional Bike Speed or C...

Page 25: ...About Viewing E label Regulatory and Compliance Information The label for this device is provided electronically The e label may provide regulatory information such as identification numbers provided by the FCC or regional compliance markings as well as applicable product and licensing information Hold for 10 seconds Specifications Battery type Rechargeable built in lithium polymer battery Battery...

Page 26: ...ogy the signal is strongest when there is a direct line of sight between the device and the antenna on the headphones If the signal passes through your body you may experience signal loss or your headphones may become disconnected It is recommended to wear your headphones with the antenna on the same side of your body as your Venu device Since headphones vary by model you can try moving the watch ...

Page 27: ...OTE The device may interpret some repetitive motions such as washing dishes folding laundry or clapping your hands as steps The floors climbed amount does not seem accurate Your device uses an internal barometer to measure elevation changes as you climb floors A floor climbed is equal to 3 m 10 ft Avoid holding handrails or skipping steps while climbing stairs In windy environments cover the devic...

Page 28: ... lap Lap Distance The distance traveled for the current lap Lap HR The average heart rate for the current lap Lap HR Max The average percentage of maximum heart rate for the current lap Lap Pace The average pace for the current lap Laps The number of laps completed for the current activity Lap Speed The average speed for the current lap Lap Steps The number of steps during the current lap Lap Time...

Page 29: ... internet Tire Size Wheel Circumference mm 20 1 75 1515 20 1 3 8 1615 22 1 3 8 1770 22 1 1 2 1785 24 1 1753 24 3 4 Tubular 1785 24 1 1 8 1795 24 1 75 1890 24 1 1 4 1905 24 2 00 1925 24 2 125 1965 26 7 8 1920 26 1 1 0 1913 26 1 1952 26 1 25 1953 26 1 1 8 1970 26 1 40 2005 26 1 50 2010 26 1 75 2023 26 1 95 2050 26 2 00 2055 26 1 3 8 2068 26 2 10 2068 26 2 125 2070 26 2 35 2083 26 1 1 2 2100 26 3 00 ...

Page 30: ...ction 5 indoor training 11 intensity minutes 8 23 intervals 12 K keys 1 21 L laps 15 layup 12 lengths 12 license 21 LiveTrack 5 locations 15 deleting 15 locking screen 1 19 M main menu customizing 9 maps 15 measuring a shot 13 menstrual cycle 10 menu 1 music 1 3 loading 3 playing 4 services 3 music controls 4 N navigation 15 stopping 15 NFC 4 notifications 2 phone calls 2 text messages 2 O oxygen ...

Page 31: ...Z zones heart rate 6 time 19 Index 27 ...

Page 32: ...support garmin com September 2019 190 02553 10_0A ...

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