Garmin Venu, Owner'S Manual

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Table of Contents
Introduction.....................................................................1
Device Overview ......................................................................... 1
Touchscreen Tips .................................................................. 1
Locking and Unlocking the Touchscreen .......................... 1
Using the Controls Menu ....................................................... 1
Icons...................................................................................... 1
Setting Up Your Watch............................................................... 1
Smart Features............................................................... 1
Pairing Your Smartphone ........................................................... 1
Connected Features ................................................................... 2
Phone Notifications ................................................................ 2
Enabling Bluetooth Notifications ....................................... 2
Viewing Notifications ......................................................... 2
Replying to a Text Message ..............................................2
Receiving an Incoming Phone Call ................................... 2
Managing Notifications ...................................................... 2
Turning Off the Bluetooth Smartphone Connection .......... 2
Using Do Not Disturb Mode ................................................... 2
Finding Your Phone ............................................................... 3
Connect IQ Features.................................................................. 3
Downloading Connect IQ Features ........................................ 3
Downloading Connect IQ Features Using Your Computer .... 3
Wi
‑
Fi Connected Features .......................................................... 3
Connecting to a Wi
‑
Fi Network.............................................. 3
Music............................................................................... 3
Connecting to a Third-Party Provider ......................................... 3
Downloading Audio Content from a Third-Party Provider ...... 3
Disconnecting from a Third-Party Provider ............................ 3
Downloading Personal Audio Content ........................................ 3
Connecting Bluetooth Headphones ............................................ 4
Listening to Music ....................................................................... 4
Music Playback Controls ............................................................ 4
Garmin Pay..................................................................... 4
Setting Up Your Garmin Pay Wallet ........................................... 4
Paying for a Purchase Using Your Watch .................................. 4
Adding a Card to Your Garmin Pay Wallet ................................. 4
Managing Your Garmin Pay Wallet ........................................4
Changing Your Garmin Pay Passcode ....................................... 5
Safety and Tracking Features....................................... 5
Adding Emergency Contacts ...................................................... 5
Adding Contacts ......................................................................... 5
Turning Incident Detection On and Off ....................................... 5
Requesting Assistance ............................................................... 5
Heart Rate Features....................................................... 5
Wrist-based Heart Rate .............................................................. 5
Wearing the Device ................................................................5
Tips for Erratic Heart Rate Data .............................................6
Viewing the Heart Rate Widget .............................................. 6
Setting an Abnormal Heart Rate Alert ....................................6
Broadcasting Heart Rate to Garmin Devices ......................... 6
Turning Off the Wrist-based Heart Rate Monitor ................... 6
About Heart Rate Zones............................................................. 6
Setting Your Heart Rate Zones .............................................. 6
Heart Rate Zone Calculations ................................................ 7
About VO2 Max. Estimates.........................................................7
Getting Your VO2 Max. Estimate........................................... 7
Pulse Oximeter........................................................................... 7
Getting Pulse Oximeter Readings ..........................................7
Changing the Pulse Oximeter Tracking Mode ....................... 7
Tips for Erratic Pulse Oximeter Data ..................................... 7
Activity Tracking............................................................ 7
Auto Goal.................................................................................... 8
Using the Move Alert .................................................................. 8
Sleep Tracking ............................................................................ 8
Intensity Minutes ......................................................................... 8
Earning Intensity Minutes .......................................................8
Garmin Move IQ™...................................................................... 8
Activity Tracking Settings ............................................................8
Turning Off Activity Tracking .................................................. 8
Widgets........................................................................... 8
Viewing Widgets ......................................................................... 9
Customizing the Widget Loop ................................................ 9
About My Day............................................................................. 9
Health Stats Widget .................................................................... 9
Heart Rate Variability and Stress Level ...................................... 9
Using the Stress Level Widget ............................................... 9
Body Battery............................................................................... 9
Viewing the Body Battery Widget ...........................................9
Tips for Improved Body Battery Data ................................... 10
Menstrual Cycle Tracking ......................................................... 10
Hydration Tracking ....................................................................10
Using the Hydration Tracking Widget .................................. 10
Apps and Activities...................................................... 10
Starting an Activity.................................................................... 10
Tips for Recording Activities ................................................ 10
Stopping an Activity .................................................................. 10
Adding a Custom Activity .......................................................... 10
Adding or Removing a Favorite Activity .................................... 10
Indoor Activities ........................................................................ 11
Recording a Strength Training Activity .................................11
Calibrating the Treadmill Distance ....................................... 11
Outdoor Activities ......................................................................11
Going for a Run ....................................................................11
Going for a Ride ................................................................... 11
Viewing Your Ski Runs ........................................................ 11
Going for a Pool Swim .............................................................. 11
Setting the Pool Size ............................................................12
Swim Terminology ............................................................... 12
Golfing ...................................................................................... 12
Downloading Golf Courses .................................................. 12
Playing Golf ..........................................................................12
Hole Information ...................................................................12
Changing the Pin Location .............................................. 12
Viewing the Direction to the Pin ...................................... 12
Viewing Layup and Dogleg Distances ................................. 12
Viewing Hazards .................................................................. 12
Measuring a Shot with the Garmin AutoShot™ Feature...... 13
Keeping Score ..................................................................... 13
Setting the Scoring Method ............................................. 13
Tracking Golf Statistics................................................... 13
Recording Golf Statistics ................................................. 13
Viewing Your Shot History ................................................... 13
Viewing Your Round Summary ............................................ 13
Ending a Round ................................................................... 13
Garmin Golf App .................................................................. 13
Training......................................................................... 13
Setting Up Your User Profile .....................................................13
Fitness Goals ....................................................................... 14
Workouts...................................................................................14
Starting a Workout ............................................................... 14
Using Garmin Connect Training Plans .................................14
Adaptive Training Plans .................................................. 14
Starting Today's Workout................................................ 14
Viewing Scheduled Workouts ......................................... 14
Personal Records ..................................................................... 14
Viewing Your Personal Records .......................................... 14
Restoring a Personal Record ............................................... 14
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