Garmin Venu 3 Series, Owner'S Manual

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Using the Varia Camera Controls..... 32
Controls................................................. 32
Customizing the Controls Menu.......33
Morning Report..................................... 33
Customizing Your Morning Report... 34
Setting Up a Shortcut............................ 34
Garmin Pay............................................ 34
Setting Up Your Garmin Pay Wallet.. 34
Paying for a Purchase Using Your
Watch................................................. 35
Adding a Card to Your Garmin Pay
Wallet................................................. 35
Managing Your Garmin Pay
Cards.............................................. 35
Changing Your Garmin Pay
Passcode........................................... 36
Training..........................................36
Unified Training Status......................... 36
Syncing Activities and Performance
Measurements.................................. 36
Activity Tracking....................................36
Auto Goal........................................... 37
Using the Move Alert......................... 37
Turning on the Move Alert............ 37
Sleep Tracking................................... 37
Using Automated Sleep
Tracking......................................... 37
Intensity Minutes............................... 38
Earning Intensity Minutes............. 38
Garmin Move IQ™.............................. 38
Enabling Self Evaluation................... 38
Activity Tracking Settings................. 38
Turning Off Activity Tracking........ 38
Workouts............................................... 39
Starting a Workout............................ 39
Following a Workout From Garmin
Connect.............................................. 39
Using Garmin Connect Training
Plans.................................................. 40
Adaptive Training Plans................ 40
Starting Today's Workout..............40
Viewing Scheduled Workouts....... 40
Health and Wellness Settings and
Alerts...................................................... 41
History........................................... 41
Using History......................................... 41
Viewing Your Time in Each Heart Rate
Zone....................................................... 41
Personal Records.................................. 42
Viewing Your Personal Records....... 42
Clearing Personal Records............... 42
Viewing Data Totals.............................. 42
Deleting History..................................... 42
Heart Rate Features........................43
Wrist-based Heart Rate......................... 43
Wearing the Watch............................ 43
Tips for Erratic Heart Rate Data....... 43
Viewing the Heart Rate Glance......... 44
Setting an Abnormal Heart Rate
Alert.................................................... 44
Broadcasting Heart Rate to Garmin
Devices...............................................45
Turning Off the Wrist-based Heart
Rate Monitor...................................... 45
About Heart Rate Zones....................... 45
Setting Your Heart Rate Zones......... 45
Fitness Goals..................................... 46
Heart Rate Zone Calculations...........46
About VO2 Max. Estimates.................. 47
Getting Your VO2 Max. Estimate...... 48
Getting Your VO2 Max. Estimate for
Cycling............................................... 48
Viewing Your Fitness Age..................... 48
Pulse Oximeter...................................... 48
Getting Pulse Oximeter Readings.... 49
Changing the Pulse Oximeter Tracking
Mode.................................................. 49
Tips for Erratic Pulse Oximeter
Data.................................................... 49
Navigation...................................... 49
Saving Your Location............................ 50
Deleting a Location........................... 50
Navigating to a Saved Location........... 50
Navigating Back to Start....................... 50
Stopping Navigation............................. 50
Compass................................................51
Calibrating the Compass Manually.. 51
Wireless Sensors............................51
Pairing Your Wireless Sensors............. 53
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