Garmin MARQ CAPTAIN GEN 2 Owner'S Manual Download Page 8

Page: 8 / 156

Data Management.............................. 122

Deleting Files................................... 122

Troubleshooting........................... 122

Product Updates................................. 122
Getting More Information................... 122
My device is in the wrong language...123
Is my phone compatible with my

watch?................................................. 123
My phone will not connect to the

watch................................................... 123
Can I use my Bluetooth sensor with my

watch?................................................. 123
My headphones will not connect to the

watch................................................... 123
My music cuts out or my headphones

won't stay connected.......................... 124
Restarting Your Watch........................ 124
Resetting All Default Settings............ 124
Tips for Maximizing the Battery Life..125
Acquiring Satellite Signals..................125

Improving GPS Satellite Reception 125

The temperature reading is not

accurate............................................... 125
Activity Tracking................................. 125

My step count does not seem

accurate........................................... 126
The step counts on my watch and my

Garmin Connect account don't

match............................................... 126
The floors climbed amount does not

seem accurate................................. 126

Appendix...................................... 127

Data Fields........................................... 127
Color Gauges and Running Dynamics

Data...................................................... 141

Ground Contact Time Balance

Data.................................................. 141
Vertical Oscillation and Vertical Ratio

Data.................................................. 142

VO2 Max. Standard Ratings............... 142
FTP Ratings......................................... 143
Wheel Size and Circumference.......... 144
Symbol Definitions.............................. 146

Table of Contents

Summary of Contents for MARQ CAPTAIN GEN 2

Page 1: ...MARQ CAPTAIN GEN2 Owner sManual...

Page 2: ...and Vector are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google LLC Apple iPhone iTunes and Mac a...

Page 3: ...ing the Autopilot 11 Boat Data 12 Streaming Boat Data 12 Marking a Waypoint on Your Chartplotter 12 Grinding 12 Starting a Grinding Activity 12 Starting a Grinding Workout 13 GNT 10 13 Streaming GNT 1...

Page 4: ...5 Customizing the Data Screens 36 Adding a Map to an Activity 36 Creating a Custom Activity 36 Activities and App Settings 37 Activity Alerts 39 Setting an Alert 40 Activity Map Settings 40 Routing Se...

Page 5: ...Your Power Curve 65 Training Status 66 Training Status Levels 67 Tips for Getting Your Training Status 67 Acute Load 67 Training Load Focus 68 About Training Effect 68 Training Readiness 70 Viewing Cy...

Page 6: ...hemes 93 Marine Map Settings 93 Showing and Hiding Map Data 93 Music 93 Connecting to a Third Party Provider 94 Downloading Audio Content from a Third Party Provider 94 Downloading Personal Audio Cont...

Page 7: ...t During an Activity 110 Viewing Route Directions 111 Navigating with Sight N Go 111 Marking and Starting Navigation to a Man Overboard Location 111 Stopping Navigation 111 Courses 111 Creating and Fo...

Page 8: ...ettings 124 Tips for Maximizing the Battery Life 125 Acquiring Satellite Signals 125 Improving GPS Satellite Reception 125 The temperature reading is not accurate 125 Activity Tracking 125 My step cou...

Page 9: ...s sync your activities and more Pairing Your Phone page 96 3 Charge the device Charging the Device page 119 4 Start an activity Starting an Activity page 14 Device Overview Touchscreen Tap to choose a...

Page 10: ...ion and turning the watch off From the watch face press UP or DOWN to scroll through the glance loop Glances page 54 From the watch face press START to start an activity or open an app Activities and...

Page 11: ...imer and enter the time To set a countdown timer without saving it select Quick Timer and enter the time 4 If necessary press MENU and select an option Select Time to change the time Select Restart On...

Page 12: ...ect Review NOTE The Review option only appears if there have been multiple laps To return to the watch face without resetting the timers press MENU and select Go to Watchface To enable or disable lap...

Page 13: ...ating sailing and interacting with Garmin marine devices You can pair with compatible Garmin marine devices using the marine apps preloaded on your watch See the owner s manual for your Garmin marine...

Page 14: ...tack assist feature is set to automatic Each time you calibrate the port or starboard COG the watch recalibrates the opposite side and true wind direction You can change the tack assist settings to e...

Page 15: ...port and starboard side Sail Racing You can use the device to help you cross the start line of a race exactly when the race begins When you synchronize the regatta timer in the sail racing app with t...

Page 16: ...TE When the burn time is negative you will arrive at the start line after the race starts When the burn time is positive you will arrive at the start line before the race starts 7 Press START to start...

Page 17: ...1 From the Tides app select a saved tide station 2 Press START and select Set Alerts 3 Select an option To set an alarm to sound before the peak tide select Til High Tide To set an alarm to sound befo...

Page 18: ...ch to your fish count and save the location select Log Catch To save your current location select Save Location To set an interval timer end time or end time reminder for the activity select Fish Time...

Page 19: ...t near hazards in the water such as docks pilings and other boats Pairing With an Autopilot 1 From the watch face select START Autopilot START 2 Bring your MARQ device within 3 m 10 ft of the marine d...

Page 20: ...r MARQ device 1 From the watch face select START Boat Data 2 Select START Mark Plotter Wpt Grinding Your device comes pre loaded with onshore and offshore grinding activities Grinding is a cyclic uppe...

Page 21: ...er 4 Set the transceiver to enter pairing mode See your transceiver owner s manual for more information 5 If necessary on the watch press START to modify a data screen The watch displays up to three d...

Page 22: ...ding Activities Charge the watch before starting an activity Charging the Device page 119 Press LAP to record laps start a new set or pose or advance to the next workout step Press UP or DOWN to view...

Page 23: ...BACK twice to return to the activity timer 11 Press START 12 Run around the track After you run 3 laps your watch records the track dimensions and calibrates your track distance 13 After you complete...

Page 24: ...ly Activities and App Settings page 37 6 When you are done resting press LAP to resume running 7 Press UP or DOWN to view additional data pages optional 8 After you complete your activity press STOP a...

Page 25: ...e pool length and use one stroke type for the entire length Pause the activity timer when resting Press LAP to record a rest during pool swimming Auto Rest and Manual Rest page 17 The watch automatica...

Page 26: ...ghout the multisport activity You can customize a multisport activity or you can use the default triathlon activity set up for a standard triathlon Triathlon Training When you participate in a triathl...

Page 27: ...rength Training Activity You can record sets during a strength training activity A set is multiple repetitions reps of a single move 1 From the watch face press START 2 Select Strength 3 Select a work...

Page 28: ...xt round or rest 7 After you finish the activity press STOP to stop the activity timer 8 Select Save Using an Indoor Trainer Before you can use a compatible indoor trainer you must pair the trainer wi...

Page 29: ...7 Start your first route NOTE When the route timer is running the device automatically locks the buttons to prevent accidental button presses You can hold any button to unlock the watch 8 When you fi...

Page 30: ...ity is complete 11 After your last route press STOP to stop the route timer 12 Select Save Starting an Expedition You can use the Expedition app to prolong the battery life while recording a multi day...

Page 31: ...runs based on your movement The activity timer pauses when you stop moving downhill and when you are on a chairlift The activity timer remains paused during the chairlift ride You can start moving dow...

Page 32: ...is measured in watts Factors that affect power include your speed elevation changes wind and snow conditions You can use power output to measure and improve your skiing performance NOTE Skiing power...

Page 33: ...From the watch face press START 2 Select Golf The device locates satellites calculates your location and selects a course if there is only one course nearby 3 If the course list appears select a cours...

Page 34: ...not the actual pin location 7 Select an option Tap the front middle or back distances to the green to view the PlaysLike distance PlaysLike Distance Icons page 30 Tap the map to view more detail or me...

Page 35: ...ven if you are in the woods or in a deep sand trap NOTE Do not use the PinPointer feature while in a golf cart Interference from the golf cart can affect the accuracy of the compass Custom Targets All...

Page 36: ...the distance from your current position to the target circle and from the target circle to the pin location 3 If necessary select or to zoom in or out Viewing Measured Shots Before the device can auto...

Page 37: ...the green 3 Press UP or DOWN to scroll through the holes 4 Press START to select a hole 5 Press UP or DOWN to set the score Your total score is updated Recording Statistics Before you can record stati...

Page 38: ...or in a deep sand trap NOTE Do not use the PinPointer feature while in a golf cart Interference from the golf cart can affect the accuracy of the compass 1 From the hole information screen press START...

Page 39: ...front of the green The current hole number The par for the current hole Swing Tempo Training The Tempo Training activity helps you perform a more consistent swing The device measures and displays your...

Page 40: ...Downswing time Your tempo Good timing Too slow Too fast To find your ideal swing timing you should start with the slowest timing and try it for a few swings When the tempo graph is consistently green...

Page 41: ...gation to the HARP Jump Types The jumpmaster feature allows you to set the jump type to one of three types HAHO HALO or Static The jump type selected determines what additional setup information is re...

Page 42: ...or K Open K Freefall or K Static and enter additional information Constant Settings page 35 Select Auto to DIP to enable navigation to the DIP automatically after you jump Select Go To HARP to start n...

Page 43: ...e labeled with a K value K Static Sets the wind drag value for a parachute during a static jump based on the parachute canopy rating Static only Each parachute should be labeled with a K value Customi...

Page 44: ...e loop You can add a custom data screen or select one of the predefined data screens Adding a Map to an Activity You can add the map to the data screens loop for an activity 1 Hold MENU 2 Select Activ...

Page 45: ...ets the watch to scroll through all of the activity data screens automatically while the activity timer is running Auto Set Enables the watch to start and stop exercise sets automatically during a str...

Page 46: ...nd ultra run activities Recording Interval Sets the frequency for recording track points during an expedition By default GPS track points are recorded once an hour and they are not recorded after suns...

Page 47: ...ge of values For example you can set the watch to alert you when your heart rate is below 60 beats per minute bpm and over 210 bpm Recurring alert A recurring alert notifies you each time the watch re...

Page 48: ...s the watch to use the preferences from the map system settings Map Settings page 91 When this setting is disabled you can customize the map settings for the activity Restore Theme Allows you to resto...

Page 49: ...course Viewing or Editing Course Details page 113 8 Start following a saved course Navigating to a Destination page 109 Enabling Auto Climb You can use the auto climb feature to detect elevation chan...

Page 50: ...Enabling the UltraTrac feature increases battery life but decreases the quality of recorded activities You should use the UltraTrac feature for activities that demand longer battery life and for which...

Page 51: ...icted finish time running events only and weather information NOTE Historical weather information for the location and date is available right away Local forecast data appears approximately 14 days be...

Page 52: ...estimate Training Status page 66 1 From the watch face press START 2 Select Run or Bike The daily suggested workout appears 3 Select START and select an option To do the workout select Do Workout To d...

Page 53: ...ool swim workout is similar to Workouts page 43 and Following a Workout From Garmin Connect page 43 1 From the watch face press START 2 Select Pool Swim 3 Hold MENU 4 Select Training 5 Select an optio...

Page 54: ...plan 4 Follow the on screen instructions 5 Review the training plan in your calendar Adaptive Training Plans Your Garmin Connect account has an adaptive training plan and Garmin coach to fit your tra...

Page 55: ...ation Courses 5 Select a course 6 Select PacePro Create New 7 Select an option Select Goal Pace and enter your target pace Select Goal Time and enter your target time The watch displays your custom pa...

Page 56: ...the splits elevation plot and the map before you accept the PacePro plan 7 Select Accept Plan to start the plan 8 If necessary select Yes to enable course navigation 9 Press START to start the activit...

Page 57: ...h Pairing Your Wireless Sensors page 85 You must also have a course loaded to your watch Creating a Course on Garmin Connect page 112 You can also create a power guide in the Garmin Connect app 1 From...

Page 58: ...or a run or ride When you approach a segment a message appears and you can race the segment 4 Start racing the segment A message appears when the segment is complete Setting a Segment to Adjust Automa...

Page 59: ...to start the activity timer TIP You can hold MENU and select Cancel Target Yes to cancel the training target Racing a Previous Activity You can race a previously recorded or downloaded activity This...

Page 60: ...the overall multisport summary of the activity including overall distance time calories and optional accessory data Your device also separates the activity data for each sport segment and transition...

Page 61: ...total distance traveled elevation gained and time in activities 1 From the watch face hold MENU 2 Select History Totals Odometer 3 Press UP or DOWN to view odometer totals Deleting History 1 From the...

Page 62: ...hange the style of the hands for the analog watch face select Hands To change the style of the numbers for the digital watch face select Layout To change the style of the seconds for the digital watch...

Page 63: ...a Garmin coach adaptive training plan in your Garmin Connect account The plan adjusts to your current level of fitness coaching and schedule preferences and race date Golf Displays golf scores and st...

Page 64: ...ys total sleep time a sleep score and sleep stage information for the previous night Steps Tracks your daily step count step goal and data for previous days Stocks Displays a customizable list of stoc...

Page 65: ...he loop select a glance and press UP or DOWN To remove a glance from the loop select a glance and select To add a glance to the loop select Add and select a glance TIP You can select CREATE FOLDER to...

Page 66: ...ters you can consume per minute per kilogram of body weight at your maximum performance About VO2 Max Estimates page 59 Predicted race times The watch uses the VO2 max estimate and your training histo...

Page 67: ...r Red Poor VO2 max data is provided by Firstbeat Analytics VO2 max analysis is provided with permission from The Cooper Institute For more information see the appendix VO2 Max Standard Ratings page 14...

Page 68: ...Predicted Race Times For the most accurate estimate complete the user profile setup Setting Up Your User Profile page 101 and set your maximum heart rate Setting Your Heart Rate Zones page 102 Your wa...

Page 69: ...thin your baseline range Orange Unbalanced Your seven day average HRV is above or below your baseline range Red Low Your seven day average HRV is well below your baseline range No color Poor No status...

Page 70: ...tely your real time percentage deviation from your baseline VO2 max estimate Performance condition values range from 20 to 20 After the first 6 to 20 minutes of your activity the device displays your...

Page 71: ...cept to save the new FTP or Decline to keep your current FTP Conducting an FTP Test Before you can conduct a test to determine your functional threshold power FTP you must pair a chest heart rate moni...

Page 72: ...air it with your device Pairing Your Wireless Sensors page 85 The device uses your user profile information from the initial setup and your VO2 max estimate to estimate your lactate threshold The devi...

Page 73: ...l to the data screen Primary stamina data field Shows your current stamina percentage distance remaining or time remaining Potential stamina Current stamina Red Stamina is depleting Orange Stamina is...

Page 74: ...e maximum volume of oxygen in milliliters you can consume per minute per kilogram of body weight at your maximum performance About VO2 Max Estimates page 59 Your watch displays heat and altitude corre...

Page 75: ...using on rest nutrition and stress management Strained There is imbalance between your recovery and training load It is a normal result after a hard training or major event Your body may be struggling...

Page 76: ...er scaling back the duration and frequency of your workouts About Training Effect Training Effect measures the impact of an activity on your aerobic and anaerobic fitness Training Effect accumulates d...

Page 77: ...o 3 9 Impacts your aerobic fitness Impacts your anaerobic fitness From 4 0 to 4 9 Highly impacts your aerobic fitness Highly impacts your anaerobic fitness 5 0 Overreaching and potentially harmful wit...

Page 78: ...Sleep score last night Recovery time HRV status Acute load Sleep history last 3 nights Stress history last 3 days Color Zone Score Description Purple 95 to 100 Prime Best possible Blue 75 to 94 High R...

Page 79: ...t The device updates your recovery time throughout the day based on changes in sleep stress relaxation and physical activity Recovery Heart Rate If you are training with wrist based heart rate or a co...

Page 80: ...nce loop Customizing the Glance Loop page 57 1 From the watch face press UP or DOWN to view the stocks glance 2 Press START 3 Select Add Stock 4 Enter the company name or stock symbol for the stock yo...

Page 81: ...he controls menu lets you quickly access watch features and options You can add reorder and remove the options in the controls menu Customizing the Controls Menu page 75 From any screen hold LIGHT App...

Page 82: ...alternate time zones Clocks page 2 Compass Select to open the compass screen Display Turns off the screen for alerts gestures and Always On Display mode Changing the Screen Settings page 117 Do Not Di...

Page 83: ...omizing the Controls Menu You can add remove and change the order of the shortcut menu options in the controls menu Controls page 73 1 Hold MENU 2 Select Appearance Controls 3 Select a shortcut to cus...

Page 84: ...essfully enter your passcode you can make payments without a passcode for 24 hours while you continue to wear your watch If you remove the watch from your wrist or disable heart rate monitoring you mu...

Page 85: ...te and chest heart rate data are available when you start an activity your watch uses the chest heart rate data Wearing the Watch CAUTION Some users may experience skin irritation after prolonged use...

Page 86: ...a manual reading from the pulse oximeter glance While Swimming Enables or disables the wrist heart rate monitor during swimming activities Abnormal Heart Rate Alerts Allows you to set the watch to al...

Page 87: ...er Your watch has a wrist based pulse oximeter to gauge the peripheral saturation of oxygen in your blood SpO2 As your altitude increases the level of oxygen in your blood can decrease Knowing your ox...

Page 88: ...best results hold the arm wearing the watch at heart level while the watch reads your blood oxygen saturation 4 Press DOWN to view a graph of your pulse oximeter readings for the last seven days Sett...

Page 89: ...vehicles buildings and overhead power lines Your watch was already calibrated at the factory and the watch uses automatic calibration by default If you experience irregular compass behavior for exampl...

Page 90: ...DEM To enter the current elevation from your GPS location select Calibrate Use GPS Barometer Settings Hold MENU and select Sensors Accessories Barometer Calibrate Allows you to manually calibrate the...

Page 91: ...85 After the devices are paired you can customize the optional data fields Customizing the Data Screens page 36 If your watch was packaged with a sensor they are already paired For information about...

Page 92: ...view your power data on your watch You can adjust your power zones to match your goals and abilities Setting Your Power Zones page 103 or use range alerts to be notified when you reach a specified pow...

Page 93: ...nning pace and distance on your compatible MARQ watch when connected using ANT technology You can also view it on compatible third party training apps when connected using Bluetooth technology The pac...

Page 94: ...tio is the ratio of vertical oscillation to stride length It displays a percentage A lower number typically indicates better running form Training with Running Dynamics Before you can view running dyn...

Page 95: ...ng activity and select the activity settings Status Enables or disables recording Garmin running power data You can use this setting if you prefer to use third party running power data Source Allows y...

Page 96: ...remote function allows you to control your VIRB action camera using your device Controlling a VIRB Action Camera Before you can use the VIRB remote function you must enable the remote setting on your...

Page 97: ...photo while recording video press DOWN To manually stop recording video press STOP To take multiple photos in burst mode select Take Burst To send the camera to sleep mode select Sleep Camera To wake...

Page 98: ...ct the point indicated by the crosshairs Saving or Navigating to a Location on the Map You can select any location on the map You can save the location or start navigating to it 1 From the map select...

Page 99: ...me Sets the map to display data optimized for your activity type Map Themes page 93 Color Mode Sets the map colors to either a white or black background for daytime or nighttime visibility The Auto op...

Page 100: ...one or more actions Drag the map to view different areas Pinch or spread two fingers on the touchscreen to zoom in and out of the map Select and to zoom in and out of the map 6 Press BACK and select 7...

Page 101: ...U and select Map Marine Spot Soundings Enables depth measurements on the chart Light Sectors Shows and configures the appearance of light sectors on the chart Symbol Set Sets the chart symbols in mari...

Page 102: ...r from the Connect IQ store 5 Select a playlist or other item to download to the watch 6 If necessary press BACK until you are prompted to sync with the service NOTE Downloading audio content can drai...

Page 103: ...d playlists for the selected source Select to adjust the volume Select to play and pause the current audio file Select to skip to the next audio file in the playlist Hold to fast forward through the c...

Page 104: ...instead of from the Bluetooth settings on your phone 1 During the initial setup on your watch select when you are prompted to pair with your phone NOTE If you previously skipped the pairing process yo...

Page 105: ...view the notifications glance 2 Press START and select a text message notification 3 Press START 4 Select Reply 5 Select a message from the list Your phone sends the selected message as an SMS text me...

Page 106: ...dio Tones To change the language or the dialect of the voice prompts select Dialect Wi Fi Connectivity Features Activity uploads to your Garmin Connect account Automatically sends your activity to you...

Page 107: ...ck your daily steps join a friendly competition with your connections and meet your goals Share your activities You can connect with friends to follow each other s activities or post links to your act...

Page 108: ...utomatically download available software updates to your device when it connects using Wi Fi Manually Syncing Data with Garmin Connect NOTE You can add options to the controls menu Customizing the Con...

Page 109: ...Profile You can update your sex date of birth height weight wrist heart rate zone power zone and Critical Swim Speed CSS settings Recording a Critical Swim Speed Test page 45 The watch uses this infor...

Page 110: ...r maximum heart rate You can also set each heart rate zone and enter your resting heart rate manually You can manually adjust your zones on the watch or using your Garmin Connect account 1 Hold MENU 2...

Page 111: ...proved anaerobic capacity and threshold improved speed 5 90 100 Sprinting pace unsustainable for long period of time labored breathing Anaerobic and muscular endurance increased power Setting Your Pow...

Page 112: ...message LiveTrack link and GPS location if available to your emergency contacts LiveTrack Allows friends and family to follow your races and training activities in real time You can invite followers...

Page 113: ...n Connect app can send an automated text message and email with your name and GPS location if available to your emergency contacts A message appears on your device and paired phone indicating your con...

Page 114: ...nnections to view distance direction and pace or speed information for other connections in the GroupTrack session Tips for GroupTrack Sessions The GroupTrack feature allows you to keep track of other...

Page 115: ...beeps or vibrates if audible tones are turned on System Settings page 116 Go for a short walk at least a couple of minutes to reset the move alert Intensity Minutes To improve your health organization...

Page 116: ...ture Customizing the Hot Keys page 118 2 Hold the button or button combination you customized to save a dual grid location 3 Wait while the watch locates satellites 4 Press START to save the location...

Page 117: ...u can navigate to them 1 From the watch face press START 2 Select an activity 3 Hold MENU 4 Select Navigation Points of Interest and select a category A list of points of interest near your current lo...

Page 118: ...direct routing A line appears on the map from your current location to the starting point of the last saved activity if you are not using direct routing NOTE You can start the timer to prevent the dev...

Page 119: ...can hold BACK to save your current location as a man overboard MOB location and automatically start navigation back to it 1 From the watch face press START 2 Select an activity 3 Hold MENU 4 Select N...

Page 120: ...eading The device creates up to three courses You can press DOWN to view the courses 7 Press START to select a course 8 Select an option To begin navigation select Go To view the course on the map and...

Page 121: ...de To view the course on the map and pan or zoom the map select Map To begin the course in reverse select Do Course in Reverse To view an elevation plot of the course select Elevation Plot To change t...

Page 122: ...MENU 2 Select Navigation Alerts 3 Select an option To set an alert for a specified distance from your final destination select Final Distance To set an alert for the estimated time remaining until you...

Page 123: ...ing the Power Mode You can change the power mode to extend battery life during an activity 1 During an activity hold MENU 2 Select Power Mode 3 Select an option The watch displays the hours of battery...

Page 124: ...e 118 Perf Condition Enables the performance condition feature during an activity Performance Condition page 62 Data Recording Sets how the watch records activity data The Smart recording option defau...

Page 125: ...N to switch the source Changing the Screen Settings 1 Hold MENU 2 Select System Display 3 Select an option Select During Activity Select General Use Select During Sleep 4 Select an option Select Alway...

Page 126: ...l for this device is provided electronically The e label may provide regulatory information such as identification numbers provided by the FCC or regional compliance markings as well as applicable pro...

Page 127: ...e near electronic devices To prevent corrosion thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer Refer to the cleaning instructions Device Care...

Page 128: ...r Up to 42 hr All satellite systems mode Up to 24 hr Up to 32 hr All satellite systems plus multi band mode Up to 22 hr Up to 28 hr All satellite systems with music mode Up to 9 hr Up to 10 hr Max bat...

Page 129: ...se a sharp object to clean the device Avoid chemical cleaners solvents and insect repellents that can damage plastic components and finishes Thoroughly rinse the device with fresh water after exposure...

Page 130: ...open a folder or volume 3 Select a file 4 Press the Delete key on your keyboard NOTE Mac operating systems provide limited support for MTP file transfer mode You must open the Garmin drive on a Window...

Page 131: ...armin Connect app select or and select Garmin Devices Add Device to enter pairing mode From the watch face hold MENU and select Connectivity Phone Pair Phone Can I use my Bluetooth sensor with my watc...

Page 132: ...turn on the watch Resetting All Default Settings Before you reset all default settings you should sync the watch with the Garmin Connect app to upload your activity data You can reset all of the watch...

Page 133: ...the Pulse Oximeter Mode page 80 Acquiring Satellite Signals The device may need a clear view of the sky to acquire satellite signals The time and date are set automatically based on the GPS position...

Page 134: ...1 Select an option Sync your step count with the Garmin Express application Using Garmin Connect on Your Computer page 100 Sync your step count with the Garmin Connect app Using the Garmin Connect Ap...

Page 135: ...p Cadence Cycling The average cadence for the current lap Lap Cadence Running The average cadence for the current lap Last Lap Cadence Cycling The average cadence for the last completed lap Last Lap C...

Page 136: ...ft you climb you travel 60 m 200 ft the grade is 5 Lap Ascent The vertical distance of ascent for the current lap Lap Descent The vertical distance of descent for the current lap Last Lap Ascent The...

Page 137: ...nd contact time while running Ground Contact Time Gauge A color gauge showing the amount of time in each step that you spend on the ground while running measured in milliseconds Heart Rate Gauge A col...

Page 138: ...rval Average Max The average percentage of maximum heart rate for the current swim interval Interval Average Heart Rate The average heart rate for the current swim interval Interval Maximum HRR The ma...

Page 139: ...destination adjusted to the local time of the destination You must be navigating for this data to appear ETA at Next The estimated time of day when you will reach the next waypoint on the route adjust...

Page 140: ...speed and smoothness through turns in the current activity GPS The strength of the GPS satellite signal Grit The measurement of difficulty for the current activity based on elevation gradient and rap...

Page 141: ...erval Pace The average pace for the current interval Lap 500m Pace The average rowing pace per 500 meters for the current lap Lap Pace The average pace for the current lap Last Lap 500m Pace The avera...

Page 142: ...e current activity Balance The current left right power balance Intensity Factor The Intensity Factor for the current activity Lap Balance The average left right power balance for the current lap Lap...

Page 143: ...right leg Power phase peak is the angle range over which the rider produces the peak portion of the driving force Right Power Phase The current power phase angle for the right leg Power phase is the...

Page 144: ...d on the ground while running measured in milliseconds Ground contact time is not calculated while walking Lap GCT Balance The average ground contact time balance for the current lap Lap Ground Contac...

Page 145: ...in heading Last Lap Speed The average speed for the last completed lap Maximum SOG The maximum speed of travel for the current activity regardless of the course steered and temporary variations in hea...

Page 146: ...sports The average number of strokes per minute spm during the current lap Lap Strokes Swimming The total number of strokes for the current lap Lap Strokes Paddle sports The total number of strokes fo...

Page 147: ...rval Lap Swolf The swolf score for the current lap Last Lap Swolf The swolf score for the last completed lap Last Length Swolf The swolf score for the last completed pool length Temperature Fields Nam...

Page 148: ...ltisport activity including transitions Overall Ahead Behind The overall time ahead or behind of the target pace or speed Race Timer The time elapsed in the current sail race Set Timer During a streng...

Page 149: ...e Percentile in Zone Cadence Range Ground Contact Time Range Purple 95 183 spm 218 ms Blue 70 95 174 183 spm 218 248 ms Green 30 69 164 173 spm 249 277 ms Orange 5 29 153 163 spm 278 308 ms Red 5 153...

Page 150: ...11 0 13 0 cm 8 7 10 1 10 1 11 9 Red 5 11 5 cm 13 0 cm 10 1 11 9 VO2 Max Standard Ratings These tables include standardized classifications for VO2 max estimates by age and sex Males Percentile 20 29...

Page 151: ...04 Good From 2 79 to 3 92 Fair From 2 23 to 2 78 Untrained Less than 2 23 Females Watts per Kilogram W kg Superior 4 30 and greater Excellent From 3 33 to 4 29 Good From 2 36 to 3 32 Fair From 1 90 t...

Page 152: ...cessary you can manually enter your wheel circumference in the speed sensor settings The tire size is marked on both sides of the tire This is not a comprehensive list You can also measure the circumf...

Page 153: ...75 1890 24 1 1 4 1905 24 2 00 1925 24 2 125 1965 26 7 8 1920 26 1 1 0 1913 26 1 1952 26 1 25 1953 26 1 1 8 1970 26 1 40 2005 26 1 50 2010 26 1 75 2023 26 1 95 2050 26 2 00 2055 26 1 3 8 2068 26 2 10 2...

Page 154: ...2155 700 35C 2168 700 38C 2180 700 40C 2200 700 44C 2235 700 45C 2242 700 47C 2268 Symbol Definitions These symbols may appear on the device or accessory labels WEEE disposal and recycling symbol The...

Page 155: ......

Page 156: ...support garmin com GUID BC69665A 98C5 4953 BD19 F5EB5A26A4D0 v2 February 2023...

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Garmin MARQ CAPTAIN GEN 2, Owner'S Manual

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