Garmin LILY 2, Owner'S Manual

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Table of Contents
Introduction......................................1
Setting Up the Watch.............................. 1
Waking the Watch................................... 2
Turning On and Off the Watch................ 2
Viewing Widgets and Menus.................. 3
Menu Options.......................................... 4
Wearing the Watch.................................. 4
Widgets............................................ 5
Step Goal................................................. 6
Move Bar.................................................. 6
Intensity Minutes..................................... 6
Earning Intensity Minutes................... 7
Improving Calorie Accuracy................... 7
Health Stats Widget................................ 7
Body Battery............................................ 7
Viewing the Body Battery Widget....... 7
Heart Rate Variability and Stress
Level......................................................... 7
Viewing the Stress Level Widget........ 7
Using the Relaxation Timer................. 8
Viewing the Heart Rate Widget.............. 8
Using the Hydration Tracking Widget.... 8
Menstrual Cycle Tracking....................... 8
Logging Your Menstrual Cycle
Information.......................................... 9
Pregnancy Tracking................................ 9
Logging Your Pregnancy
Information.......................................... 9
Controlling Music Playback.................. 10
Viewing Notifications............................10
Replying to a Text Message............. 10
Controls Menu................................ 11
Garmin Pay............................................ 11
Setting Up Your Garmin Pay Wallet.. 11
Adding a Card to Your Garmin Pay
Wallet................................................. 12
Paying for a Purchase Using Your
Watch................................................. 12
Managing Your Garmin Pay Cards... 12
Changing Your Garmin Pay
Passcode........................................... 12
Training..........................................13
Unified Training Status......................... 13
Recording a Timed Activity...................13
Recording an Activity with Connected
GPS........................................................ 13
Recording a Strength Training
Activity................................................... 14
Tips for Recording Strength Training
Activities............................................ 14
Recording a Dance Fitness Activity..... 15
Recording a Swim Activity.................... 15
Setting Swim Alerts........................... 15
Calibrating the Treadmill Distance.......16
Heart Rate Features........................16
Wrist Heart Rate Monitor Settings....... 16
Pulse Oximeter...................................... 16
Getting Pulse Oximeter Readings.... 17
Turning On Pulse Oximeter Sleep
Tracking............................................. 17
About VO2 Max. Estimates.................. 17
Getting Your VO2 Max. Estimate...... 17
Viewing Your Fitness Age..................... 18
Setting an Abnormal Heart Rate
Alert........................................................ 18
Clocks............................................ 18
Using the Alarm Clock.......................... 18
Using the Stopwatch............................. 18
Using the Countdown Timer................. 19
Bluetooth Connected Features........19
Managing Notifications........................ 19
Locating a Lost Phone.......................... 19
Receiving an Incoming Phone Call.......20
Using Do Not Disturb Mode.................. 20
Morning Report..................................... 20
Safety and Tracking Features......... 20
Adding Emergency Contacts................ 21
Requesting Assistance......................... 21
Incident Detection................................. 21
Turning Incident Detection On and
Off.......................................................22
Turning On LiveTrack............................ 22
Garmin Connect..............................22
Move IQ®............................................... 23
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