Recording a Strength Training Activity
You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.
1 Press to view the menu.
2 Select > .
3 Select
to set up alerts, rep counting, and automatic set detection.
4 Select the toggle switch to enable Rep Counting and Auto Set.
5 Select Alerts to set heart rate, time, and calorie alerts.
6 Press to return to the activity timer screen.
7 Select to start the activity timer.
8 Start your first set.
The watch counts your reps.
9 Swipe to view additional data screens (optional).
10 Press
to finish a set.
NOTE: If necessary, swipe up or down to edit your rep count.
11 Select
to start the rest timer.
A rest timer appears.
12 Press
to begin the next set.
13 Repeat steps 9 through 11 until your activity is complete.
14 After you complete your activity, hold to stop the activity timer.
15 Select an option:
• Select
to save the activity.
• Select >
to delete the activity.
• Select
to resume the activity.
Tips for Recording Strength Training Activities
• Do not look at the watch while performing reps.
You should interact with the watch at the beginning and end of each set, and during rests.
• Focus on your form while performing reps.
• Perform bodyweight or free weight exercises.
• Perform reps with a consistent, wide range of motion.
Each rep is counted when the arm wearing the watch returns to the starting position.
NOTE: Leg exercises may not be counted.
• Turn on automatic set detection to start and stop your sets.
• Save and send your strength training activity to your Garmin Connect account.
You can use the tools in your Garmin Connect account to view and edit activity details.
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Training
