Garmin INSTINCT 2X, Owner'S Manual

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Using Garmin Connect on Your
Computer....................................... 77
Connect IQ Features......................... 77
Downloading Connect IQ
Features......................................... 77
Downloading Connect IQ Features
Using Your Computer.................... 77
Garmin Explore™................................ 77
Garmin Golf™ App..............................78
User Profile.................................... 78
Setting Up Your User Profile................. 78
Gender Settings................................. 78
Viewing Your Fitness Age..................... 78
About Heart Rate Zones....................... 78
Fitness Goals..................................... 79
Setting Your Heart Rate Zones......... 79
Letting the Watch Set Your Heart Rate
Zones................................................. 79
Heart Rate Zone Calculations...........80
Setting Your Power Zones.................... 80
Detecting Performance Measurements
Automatically........................................ 80
Safety and Tracking Features......... 81
Adding Emergency Contacts................ 81
Adding Contacts....................................81
Turning Incident Detection On and
Off.......................................................... 82
Requesting Assistance......................... 82
Health and Wellness Settings......... 82
Auto Goal............................................... 83
Using the Move Alert.............................83
Intensity Minutes................................... 83
Earning Intensity Minutes................. 83
Sleep Tracking....................................... 83
Using Automated Sleep Tracking..... 83
Navigation...................................... 84
Viewing and Editing Your Saved
Locations............................................... 84
Saving a Dual Grid Location............. 84
Setting a Reference Point..................... 84
Navigating to a Destination.................. 84
Navigating to the Starting Point of a
Saved Activity.................................... 85
Navigating to Your Starting Point
During an Activity.............................. 85
Navigating with Sight 'N Go.............. 86
Marking and Starting Navigation to a
Man Overboard Location.................. 86
Stopping Navigation............................. 86
Courses.................................................. 86
Creating and Following a Course on
Your Device........................................ 86
Creating a Course on Garmin
Connect.............................................. 87
Sending a Course to Your
Device............................................. 87
Viewing or Editing Course Details.... 87
Projecting a Waypoint........................... 88
Navigation Settings............................... 88
Customizing Navigation Data
Screens.............................................. 88
Heading Settings............................... 88
Setting Navigation Alerts.................. 88
Power Manager Settings................ 89
Customizing the Battery Saver
Feature................................................... 89
Changing the Power Mode................... 89
Customizing Power Modes.................. 89
Restoring a Power Mode...................... 90
System Settings............................. 90
Time Settings........................................ 90
Changing the Screen Settings.............. 91
Customizing Sleep Mode......................91
Customizing the Hot Keys.................... 91
Changing the Units of Measure............91
Viewing Device Information................. 91
Viewing E-label Regulatory and
Compliance Information................... 92
Device Information......................... 92
Charging the Watch.............................. 92
Solar Charging................................... 92
Tips for Solar Charging................. 92
Specifications........................................ 93
Battery Life Information.................... 93
Device Care............................................93
Cleaning the Watch........................... 94
Changing the Spring Bar Bands........... 95
iv Table of Contents