Garmin INSTINCT 2X, Owner'S Manual

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Name Description
ABC Displays combined altimeter, barometer, and compass information.
Alternate time
zones Displays the current time of day in additional time zones ( Adding Alternate Time Zones,
page 5 ).
Altitude acclimation
At altitudes above 800 m (2625 ft.), displays graphs showing altitude-corrected values
for your average pulse oximeter reading, respiration rate, and resting heart rate for the
last seven days.
Altimeter Displays the approximate elevation based on pressure changes.
Barometer Displays the environmental pressure data based on elevation.
Body Battery
™
With all day wear, displays your current Body Battery level and a graph of your level for
the last several hours (
Body Battery, page 48 ).
Break planning
Allows you to start a drive and displays break planning information for your current drive
on your Instinct 2 - dēzl Edition watch.
NOTE: This feature is not available for all product models.
Calendar Displays upcoming meetings from your phone calendar.
Calories Displays your calorie information for the current day.
Compass Displays an electronic compass.
Dog tracking
Displays your dog's location information when you have a compatible dog tracking
device paired with your Instinct 2 watch.
Floors climbed Tracks your floors climbed and progress toward your goal.
Garmin coach
Displays scheduled workouts when you select a Garmin coach adaptive training plan in
your Garmin Connect account. The plan adjusts to your current level of fitness, coaching
and schedule preferences, and race date.
Health Snapshot
™
Starts a Health Snapshot session on your watch that records several key health metrics
while you hold still for two minutes. It provides a glimpse of your overall cardiovascular
status. The watch records metrics such as your average heart rate, stress level, and
respiration rate.
Displays summaries of your saved Health Snapshot sessions.
Heart rate
Displays your current heart rate in beats per minute (bpm) and a graph of your average
resting heart rate (RHR).
HRV Status Displays your seven-day average of your overnight heart rate variability.
Intensity minutes
Tracks your time spent participating in moderate to vigorous activities, your weekly
intensity minutes goal, and progress toward your goal.
inReach
®
controls
Allows you to send messages on your paired inReach device ( Using the inReach Remote,
page 71 ).
Last sport Displays a brief summary of your last recorded activity.
Last ride
Last run
Last swim
Displays a brief summary of your last recorded activity and history of the specified sport.
Moon phase
Displays the moonrise and moonset times, along with the moon phase, based on your
GPS position.
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