Garmin INSTINCT 2X, Owner'S Manual

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Training Status.................................. 53
Training Status Levels................... 54
Heat and Altitude Performance
Acclimation.................................... 54
Acute Load..................................... 55
Recovery Time............................... 55
Pausing and Resuming Your
Training Status.............................. 56
Training Readiness............................57
Controls................................................. 58
Customizing the Controls Menu.......60
Using the LED Flashlight................... 61
Editing the Custom Flashlight
Strobe............................................. 61
Using the Flashlight Screen.............. 61
Garmin Pay........................................ 61
Setting Up Your Garmin Pay
Wallet............................................. 61
Paying for a Purchase Using Your
Watch............................................. 62
Adding a Card to Your Garmin Pay
Wallet............................................. 62
Changing Your Garmin Pay
Passcode....................................... 62
Morning Report..................................... 62
Customizing Your Morning Report... 63
Sensors and Accessories............... 63
Wrist Heart Rate.................................... 63
Wearing the Watch............................ 63
Tips for Erratic Heart Rate Data....... 64
Wrist Heart Rate Monitor Settings... 64
Setting an Abnormal Heart Rate
Alert................................................ 64
Broadcasting Heart Rate Data...... 65
Pulse Oximeter...................................... 65
Getting Pulse Oximeter Readings.... 65
Setting the Pulse Oximeter Mode.... 65
Tips for Erratic Pulse Oximeter
Data.................................................... 66
Compass................................................66
Compass Settings............................. 66
Calibrating the Compass
Manually......................................... 66
Setting the North Reference......... 66
Altimeter and Barometer...................... 67
Altimeter Settings..............................67
Calibrating the Barometric
Altimeter.........................................67
Barometer Settings........................... 67
Calibrating the Barometer............. 67
Wireless Sensors...................................68
Pairing Your Wireless Sensors......... 69
HRM-Pro Running Pace and
Distance............................................. 69
Tips for Recording Running Pace
and Distance.................................. 69
Running Power.................................. 70
Running Power Settings................ 70
Running Dynamics............................ 70
Training with Running Dynamics.. 71
Tips for Missing Running Dynamics
Data................................................ 71
inReach Remote................................ 71
Using the inReach Remote............ 71
VIRB Remote...................................... 71
Controlling a VIRB Action
Camera........................................... 72
Controlling a VIRB Action Camera
During an Activity...........................72
Xero Laser Location Settings........... 73
Map................................................ 73
Panning and Zooming the Map............ 73
Map Settings......................................... 73
Phone Connectivity Features.......... 73
Pairing Your Phone............................... 74
Enabling Bluetooth Notifications..... 74
Viewing Notifications.................... 74
Receiving an Incoming Phone
Call.................................................. 74
Replying to a Text Message..........75
Managing Notifications.................75
Turning Off the Bluetooth Phone
Connection.........................................75
Turning On and Off Phone Connection
Alerts.................................................. 75
Playing Audio Prompts During an
Activity............................................... 75
Phone Apps and Computer
Applications...........................................76
Garmin Connect.................................76
Using the Garmin Connect App.... 76
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