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Table of Contents
Introduction.....................................................................1
Getting Started............................................................................1
Customizing the Watch .......................................................... 1
Setting Up Garmin Express ................................................... 2
Solar Charging................................................................ 2
Solar Watch Face....................................................................... 2
Viewing the Solar Widget ....................................................... 2
Tips for Solar Charging ............................................................... 2
Activities and Apps........................................................ 2
Starting an Activity...................................................................... 2
Outdoor Activities........................................................................4
Multisport.................................................................................... 4
Swimming ................................................................................... 4
Golfing........................................................................................ 5
Big Numbers Mode ........................................................... 5
Saving Custom Targets .....................................................6
Keeping Score ....................................................................... 6
Starting an Expedition .................................................................7
Connected Features....................................................... 7
Enabling Bluetooth Notifications ................................................. 8
Viewing Notifications .............................................................. 8
Using Garmin Connect on Your Computer ....................... 9
Garmin Explore™ ....................................................................... 9
Safety and Tracking Features....................................... 9
Connect IQ Features.................................................... 10
Garmin Pay................................................................... 11
Managing Your Garmin Pay Wallet ......................................11
Changing Your Garmin Pay Passcode ..................................... 11
Heart Rate Features..................................................... 11
Wrist-based Heart Rate ............................................................ 11
Broadcasting Heart Rate Data During an Activity ........... 12
Running Dynamics ....................................................................12
Tips for Missing Running Dynamics Data ............................ 13
Performance Measurements .................................................... 13
Viewing Your Heart Rate Variability and Stress Level .... 15
Performance Condition ........................................................ 15
Viewing Your Performance Condition ............................. 15
Lactate Threshold ................................................................ 15
Getting Your FTP Estimate.................................................. 16
Conducting an FTP Test................................................. 16
Training Status ..........................................................................16
Training Status Levels ......................................................... 16
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