background image

Interval: 

One or more consecutive lengths. A new interval starts 

after a rest. 

Stroke: A 

stroke is counted every time your arm wearing the 

device comp

l

etes a full cycle. 

Swolf: 

Your s

w

o

l

f score is the sum of the time for one pool 

length and the number of strokes for that length. For 

example, 30 seconds p

l

us 15 strokes equals a swolf score of 

45. For open water swimming, swolf is ca

l

culated over 25

meters. Swolf is a measurement of swimming efficiency and

,

like go

l

f, a lower score is better.

Stroke Types 

Stroke type identification is available only for pool swimming. 

Your stroke type is identified at the end of a 

l

ength. Stroke types 

appear in your swimming history and in your Garmin Connect 

account. You can also select stroke type as a custom data fie

l

(

Customizing the Data 

Screens, page 27

)

Free 

Freestyle 

Back 

Backstroke 

Breast 

Breaststroke 

Fly 

Butterfly 

Mixed 

More than one stroke type in an interval 

Drill 

Used with drill logging 

(

Training with 

the 

Drill Log, 

page 5

Tips for Swimming Activities 

• Before starting a pool swimming activity, follow the on-screen

instructions to se

l

ect your poo

size or enter a custom s

i

ze.

The next time you start a pool swimming activity, the device

uses this pool size. You can hold MENU, select the activity

settings, and select Poo

Size to change the size.

• Press 

LAP 

to record a rest during pool swimming.

The device automatica

ll

y records swim intervals and 

l

engt

h

s

for pool swimming.

• Press 

LAP 

to record an interval during open water s

w

i

mming

.

Resting Dur

i

ng Pool Swimming 

The default rest screen displays two rest timers.  It a

l

so displays 

time and distance for the 

l

ast comp

l

eted interva

l. 

NOTE: 

Swim data is not recorded during a rest. 

During your swim activity, press 

LAP 

to start a rest. 

The disp

l

ay reverses to white text on a black background, 

and the rest screen appears. 

During a res

t

press 

UP 

or 

DOWN 

to view other data screens 

(optiona

l

)

Press 

LAP, 

and continue swimming. 

Repeat for additional rest intervals. 

Training with the Drill Log 

The drill 

l

og feature is available only for pool swimming. You can 

use the drill log feature to manually record kick sets, one-arm 

swimming, or any type of swimming that is not one of the four 

major strokes. 

During your pool swim activity, press 

UP 

or 

DOWN 

to view 

the drill log screen. 

2  Press 

LAP 

to start the drill timer. 

After you comp

l

ete a drill interval, press 

LAP. 

The drill timer stops, but the activity timer continues to record 

the entire swim session. 

Se

l

ect a distance for the comp

l

eted drill. 

Distance increments are based on the pool size selected for 

the activity profi

l

e. 

Se

l

ect an option: 

• To start another drill interval, press 

LAP.

Activ

i

ties and Apps 

• To start a swim interval, press 

UP 

or 

DOWN 

to return to 

the swim training screens.

Turning Off Wrist-based Heart Rate While Swimming 

Wrist-based heart rate is turned on by defau

l

t for swim activities. 

The device is a

l

so compat

i

b

l

e with the HRM-Tri- accessory and 

the HRM

-

S

wi

m

-

accessory. If both wrist-based heart rate and 

chest heart rate data are avai

l

ab

l

e, your device uses the chest 

heart rate data. 

From the heart rate widget, hold 

MENU. 

NOTE: 

You may need to add the 

wi

dget to your widget 

l

oop 

(

Customizing the Widget Loop, 

page 30

)

Se

l

ect 

Options 

While Swimming 

> Off. 

Golfing 

Playing Golf 

Before you p

l

ay a course for the first time, you must do

w

n

l

oad it 

from the Garmin Connect app 

(

Garmin Connect, 

page 8

). 

Courses do

w

n

l

oaded from the Garm

i

n Connect app are updated 

automat

i

ca

ll

y. 

Before you p

l

ay golf, you should charge the dev

i

ce 

(

Charging 

the Device, 

page 2

)

From the watch face, press@. 

Select 

Golf. 

Go outside, and wait while the dev

i

ce locates sate

lli

tes. 

Select a course from the 

li

st of ava

il

ab

l

e courses. 

Select Yes to keep score. 

Select a tee box. 

Press 

UP 

or 

DOWN 

to scroll through the ho

l

es

The device automatically transitions when you move to the 

next hole. 

After you comp

l

ete your round, press@, and select 

End 

Round. 

Hole Information 

The device shows the current ho

l

e you are p

l

ay

i

ng

and 

automat

i

ca

ll

y transitions when you move to a new ho

l

e. 

NOTE: 

Because pin locations change, the device ca

l

culates the 

distance to the front

midd

l

e

and back of the green

but not the 

actual pin location. 

© 

Current hole number 

® 

Distance to the back of the green 

® 

Distance to the midd

l

e of the green 

© 

Distance to the front of the green 

Par for the hole 

® 

Map of the green 

Big Numbers Mode 

You can change the s

i

ze of the numbers on the ho

l

e information 

screen. 

Hold 

MENU

se

l

ect the act

i

v

i

ty settings, and select 

Big 

Numbers. 

Summary of Contents for Fenix 6

Page 1: ......

Page 2: ... Vision and Vector are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google Inc Apple iPhone iTunes and Mac are trademarks of Apple Inc registered in the U S and other countries The BLUETOOTH word mark and logos are owned by the Bluetooth SIG Inc and any use of such marks by Garmin is under license T...

Page 3: ...re Using the Garmin Connect App 9 Updating the Software Using Garmin Express 9 Using Garmin Connect on Your Computer 9 Manually Syncing Data with Garmin Connect 9 Garmin Golf App 9 Garmin Explore 9 Safety and Tracking Features 9 Adding Emergency Contacts 10 Adding Contacts 10 Turning Incident Detection On and Off 10 Requesting Assistance 10 Starting a GroupTrack Session 10 Tips for GroupTrack Sess...

Page 4: ...storing a Personal Record 23 Clearing a Personal Record 23 Clearing All Personal Records 23 Clocks 23 Setting an Alarm 23 Deleting an Alarm 24 Starting the Countdown Timer 24 Saving a Quick Timer 24 Deleting a Timer 24 Using the Stopwatch 24 Adding Alternate Time Zones 24 Navigation 24 Saving Your Location 24 Editing Your Saved Locations 24 Projecting a Waypoint 24 Navigating to a Destination 25 C...

Page 5: ...Setting Foot Pod Speed and Distance 35 tempe 35 Club Sensors 35 Device Information 35 Specifications 35 Battery Information 35 Data Management 35 Deleting Files 35 Device Maintenance 36 Device Care 36 Cleaning the Device 36 Cleaning the Leather Bands 36 Changing the QuickFit Bands 36 Metal Watch Band Adjustment 36 Troubleshooting 36 My device is in the wrong language 36 Is my smartphone compatible...

Page 6: ......

Page 7: ... that provide at a glance information More widgets are available when you pair your watch with a smartphone From the watch face press to start an activity or open an app Activities and Apps page 2 Hold MENU to customize the watch face adjust settings and pair wireless sensors Viewing the Controls Menu The controls menu contains options such as turning on do not disturb mode locking the keys and tu...

Page 8: ...rance of the watch face by holding MENU and selecting the layout colors and additional data 2 BAn116 Viewing the Solar Widget 1 From the watch face press UP or DOWN to scroll to the solar widget 2 Press to view a graph of the intensity of solar input for the last 6 hours Tips for Solar Charging The fenix 6 6S Solar watch has a transparent solar charging lens that charges your watch while you use i...

Page 9: ......

Page 10: ......

Page 11: ...e of swimming that is not one of the four major strokes 1 During your pool swim activity press UP or DOWN to view the drill log screen 2 Press LAP to start the drill timer 3 After you complete a drill interval press LAP The drill timer stops but the activity timer continues to record the entire swim session 4 Select a distance for the completed drill Distance increments are based on the pool size ...

Page 12: ...e 3 Press DOWN to view all recorded shot distances Viewing Layup and Dogleg Distances You can view a list of layup and dogleg distances for par 4 and 5 holes Custom targets also appear in this list 1 From the hole information screen press 2 Select Layups Each layup and the distance until you reach each layup appear on the screen NOTE Distances are removed from the list as you pass them Saving Cust...

Page 13: ......

Page 14: ......

Page 15: ... also install device software updates and manage your Connect IQ apps 1 Connect the device to your computer using the USB cable 2 Go to www garmin com express 3 Download and install the Garmin Express application 4 Open the Garmin Express application and select Add Device 5 Follow the on screen instructions Manually Syncing Data with Garmin Connect 1 Hold LIGHT to view the controls menu 2 SelectC ...

Page 16: ...racking GroupTrack Show on Map to enable viewing connections on the map screen 4 In the Garmin Connect app from the settings menu select Safety Tracking LiveTrack GroupTrack 5 If you have more than one compatible device select a device for the GroupTrack session 6 Select Visible to All Connections 7 Select Start LiveTrack 8 On the fēnix device start an activity 9 Scroll to the map to view your con...

Page 17: ...r watch when you make a payment Managing Your Garmin Pay Wallet You can view detailed information about each of your payment cards and you can suspend activate or delete a card You can also suspend or delete your whole Garmin Pay wallet Garmin Pay NOTE In some countries participating financial institutions may restrict the wallet features 1 From the fenix device page in the Garmin Connect app sele...

Page 18: ......

Page 19: ......

Page 20: ...etic performance and should increase as your level of fitness improves The fenix device requires wrist based heart rate or a compatible chest heart rate monitor to display your VO2 max estimate The device has separate VO2 max estimates for running and cycling You must run either outside with GPS or ride with a compatible power meter at a moderate level of intensity for several minutes to get an ac...

Page 21: ......

Page 22: ... screen instructions 16 After you begin your ride the device displays each step duration the target and current power data A message appears when the test is complete 6 After you complete the guided test complete the cool down stop the timer and save the activity Your FTP appears as a value measured in watts per kilogram your power output in watts and a position on the color gauge 7 Select an opti...

Page 23: ......

Page 24: ... The fenix device has a wrist based pulse oximeter to gauge the peripheral saturation of oxygen in your blood Knowing your oxygen saturation can help you determine how your body is acclimating to high altitudes for alpine sport and expedition You can manually begin a pulse oximeter reading by viewing the pulse oximeter widget Getting Pulse Oximeter Readings page 18 You can also tum on all day read...

Page 25: ... initial setup to determine your default heart rate zones You can set separate heart rate zones for sport profiles such as running cycling and swimming For the most accurate calorie data during your activity set your maximum heart rate You can also set each heart rate zone and enter your resting heart rate manually You can manually adjust your zones on the device or using your Garmin Connect accou...

Page 26: ...w your sleep statistics on your Garmin Connect account NOTE Naps are not added to your sleep statistics You can use do not disturb mode to tum off notifications and alerts with the exception of alarms Using Do Not Disturb Mode page 20 Using Automated Sleep Tracking 1 Wear your device while sleeping 2 Upload your sleep tracking data to the Garmin Connect site Manually Syncing Data with Garmin Conne...

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