Garmin Edge 800 Owner'S Manual Download Page 25

Page: 25 / 68

Edge 800 Owner’s Manual

ANT+ Sensors

About

Heart Rate Zones



CAUTION

Consult your physician to specify heart

rate zones that are appropriate for your

fitness level and health condition.

Many athletes use heart rate zones

to measure and increase their

cardiovascular strength and improve

their level of fitness. A heart rate zone

is a specified range of heartbeats per

minute. The five commonly accepted

heart rate zones are numbered from 1

to 5 according to increasing intensity.
How do heart rate zones affect your

tness goals? Knowing your heart

rate zones can help you measure and

improve your fitness by understanding

and applying these principles:

Your heart rate is a good measure of

exercise intensity.

Training in specific heart rate

zones can help you improve

•

cardiovascular capacity and

strength.
Knowing your heart rate zones can

prevent you from overtraining and

can decrease your risk of injury.

Replacing the Heart Rate

Monitor Battery (SS)

The heart rate monitor contains a

user-replaceable CR2032 battery.

NOTE

: Contact your local waste

disposal department to properly

dispose of batteries.
1. Locate the circular battery cover on

the back of the heart rate monitor.

2. Use a coin to twist the cover

counter-clockwise so the arrow on

the cover points to

OPEN

Remove the cover and battery.

4. Wait 30 seconds.

•

Summary of Contents for Edge 800

Page 1: ...DRAFT EDGE 800 GPS ENABLED CYCLING COMPUTER owner s manual New cover coming soon ...

Page 2: ...Garmin reserves the right to change or improve its products and to make changes in the content without obligation to notify any person or organization of such changes or improvements Visit the Garmin Web site www garmin com for current updates and supplemental information concerning the use and operation of this and other Garmin products Garmin Garmin Training Center Auto Pause Auto Lap Virtual Pa...

Page 3: ...y Distance 10 Using Auto Lap by Position 11 Using Auto Pause 12 Using Auto Scroll 12 Courses 13 Workouts 16 ANT Sensors 20 Tips for Pairing ANT Sensors with Your Garmin Device 20 Putting on the Heart Rate Monitor 21 Using the Heart Rate Monitor 22 Heart Rate Zones 23 Replacing the Heart Rate Monitor Battery 24 Installing the GSC 10 25 Using the GSC 10 28 Replacing the GSC 10 Battery 29 Third Party...

Page 4: ...r Profile Settings 43 Updating Your Bike Profile 43 Switching Bikes 44 Changing the Start Notice 44 Speed Zones 44 GPS Settings 45 Setting Elevation Points 46 Appendix 47 Registering Your Device 47 About the Edge 47 Updating the Software 47 Contacting Garmin Product Support 47 Using the Backlight 48 Buying Optional Accessories 48 Specifications 48 Wheel Size and Circumference 51 Activity Classes 5...

Page 5: ...st time follow the setup instructions in the Edge 800 Quick Start Manual About the Battery warning This product contains a lithium ion battery See the Important Safety and Product Information guide in the product box for product warnings and other important information The Edge is powered by a built in lithium ion battery that you can charge using the AC charger or the USB cable included in the pr...

Page 6: ...duction Press and hold to turn the device on and off Press to view the status page and adjust the backlight LAP RESET Press to create a new lap Press and hold to reset the timer START STOP Press to start and stop the timer Manual Conventions ...

Page 7: ...D R A F T Edge 800 Owner s Manual Introduction ...

Page 8: ...D R A F T Edge 800 Owner s Manual Introduction ...

Page 9: ...g 3 After completing your ride press STOP Saving Your Ride Data Press and hold RESET to save your ride data and reset the timer Alerts You can use Edge alerts to train toward specific time distance calorie heart rate cadence and power goals Using Time Distance and Calorie Alerts 1 Press and hold MENU 2 Select Training Alerts 3 Select Time Alert Distance Alert or Calorie Alert 4 Turn on the alert 5...

Page 10: ...t an option Select HR Alert to set the minimum and maximum heart rate in beats per minute bpm note For more information about heart rate zones and settings see page 19 Select Cadence Alert to set the fast and slow cadence amounts in revolutions of the crank arm per minute rpm Select Power Alert to set the minimum and maximum power amounts in watts 4 Go for a ride Each time you exceed or drop below...

Page 11: ...rses to your Edge page 37 Course Points You must use Garmin Training Center to add course points to any course You can add course points or places on your course that you want to remember such as water stops or distance goals Creating Courses with Your Edge Before you can create a course you must have history with GPS track data saved to the Edge 1 Press and hold MENU 2 Select Training Courses New...

Page 12: ... an option Select Do Course Select Map to preview the course and press BACK to return to the course list Select Profile to preview the elevation profile and press BACK to return to the course list 5 Press START History is recorded even if you are not on the course The Course Complete message appears when you finish 6 Go for a ride 7 Press PAGE to view the data pages ...

Page 13: ...ath as you warm up When you are ready to begin head toward your course When you are on any part of the course path the Edge displays an On Course message Note As soon as you press START your Virtual Partner starts the course and does not wait for you to warm up Virtual You If you stray away from the course the Edge displays an Off Course message Use the course map or course points to find your way...

Page 14: ... the Virtual Partner to finish a 30 minute course in 24 minutes Stopping a Course Press and hold MENU and select Training Stop Course Deleting a Course 1 Press and hold MENU 2 Select Training Courses 3 Select a course 4 Select Delete Course Yes Workouts You can use the Edge to create workouts that include goals for each workout step and for varied distances times and rest laps After you create a w...

Page 15: ...example select Distance to end the step after a specific distance If you select Open you can press LAP to end the step during your workout 6 If necessary enter a value in the field below Duration 7 Select Target to choose your goal during the step For example select Heart Rate to maintain a consistent heart rate during the step 8 If necessary select a target zone or enter a custom range For exampl...

Page 16: ...inutes or until your heart rate reaches 160 bpm 3 In the Back To Step field select a step to repeat 4 If necessary select Yes in the Rest Lap field 5 Press BACK to continue Starting a Workout 1 Press and hold MENU 2 Select Training Workouts 3 Select the workout 4 Select Do Workout 5 Press START 6 Go for a ride 7 Press PAGE to view the data pages After you begin a workout the Edge displays each ste...

Page 17: ...dit a workout in the Edge the changes might be overwritten the next time you transfer workouts from Garmin Connect or Garmin Training Center To make a permanent change to a workout edit the workout in Garmin Connect or Garmin Training Center and then transfer it to your Edge Editing a Workout Using the Edge 1 Press and hold MENU 2 Select Training Workouts 3 Select the workout 4 Select Edit Workout...

Page 18: ...D R A F T 14 Edge 800 Owner s Manual Training with Your Edge ...

Page 19: ...D R A F T Edge 800 Owner s Manual 15 Training with Your Edge ...

Page 20: ...D R A F T 16 Edge 800 Owner s Manual Training with Your Edge ...

Page 21: ... ANT sensor is compatible with your Garmin device Before you pair the ANT sensor with your Garmin device move 10 m away from other ANT sensors Bring the Garmin device within range 3 m of the ANT sensor After you pair the first time your Garmin device automatically recognizes the ANT sensor each time it is activated This process occurs automatically when you turn on the Garmin device and only takes...

Page 22: ...3 Wrap the strap around your chest and connect it The Garmin logo should be right side up 4 Bring the device within range 3 m of the heart rate monitor TIP If the heart rate data is erratic or does not appear you may have to tighten the strap on your chest or warm up for 5 10 minutes After you put on the heart rate monitor it is on standby and ready to send data Paring the Heart Rate Monitor If yo...

Page 23: ...ields page 39 Tip If heart rate data does not appear or if you have erratic heart rate data you may have to tighten the strap on your chest or warm up for 5 to 10 minutes see page 28 Setting Your Heart Rate Zones The Edge uses your user profile information from the initial setup to determine your heart rate zones For the most accurate calorie data during your ride set your maximum heart rate resti...

Page 24: ...ightly deeper breathing conversation possible Basic cardiovascular training good recovery pace 3 70 to 80 Moderate pace more difficult to hold conversation Improved aerobic capacity optimal cardiovascular training 4 80 to 90 Fast pace and a bit uncomfortable breathing forceful Improved anaerobic capacity and threshold improved speed 5 90 to 100 Sprinting pace unsustainable for long period of time ...

Page 25: ...e zones can help you measure and improve your fitness by understanding and applying these principles Your heart rate is a good measure of exercise intensity Training in specific heart rate zones can help you improve cardiovascular capacity and strength Knowing your heart rate zones can prevent you from overtraining and can decrease your risk of injury Replacing the Heart Rate Monitor Battery SS Th...

Page 26: ...ise so the arrow on the cover points to CLOSE Installing the GSC 10 note If you do not have a GSC 10 you can skip this step Both magnets must be aligned with their respective indication lines for the Edge to receive data 1 Place the GSC 10 on the rear chain stay on the side opposite the drive train NOTE Place the flat rubber pad or the triangle shaped rubber pad between the GSC 10 and the chain st...

Page 27: ... cable ties 3 Attach the pedal magnet to the crank arm using the adhesive mount and a cable tie The pedal magnet must be within 5 mm of the GSC 10 The indication line on the pedal magnet must line up with the indication line on the GSC 10 4 Unscrew the spoke magnet from the plastic piece ...

Page 28: ...t the GSC 10 closer to either magnet for improved alignment 8 Press the Reset key on the GSC 10 The LED turns red then green 9 Pedal to test the sensor alignment The red LED blinks each time the pedal magnet passes the sensor The green LED blinks each time the spoke magnet passes the sensor arm note The LED blinks for the first 60 passes after a reset Press Reset again if you require additional pa...

Page 29: ...a from the GSC 10 is always recorded If there is no GSC 10 paired GPS data is used to calculate the speed and distance Cadence is your rate of pedaling or spinning measured by the number of revolutions of the crank arm per minute rpm There are two sensors on the GSC 10 one for cadence and one for speed For information about cadence alerts see page 6 Non Zero Averaging for Cadence Data The non zero...

Page 30: ...032 battery 2 Use a coin to twist the cover counter clockwise until it is loose enough to remove arrow points to unlocked 3 Remove the cover and battery 4 Wait 30 seconds 5 Insert the new battery with the positive side facing up Note Be careful not to damage or lose the O ring gasket on the cover 6 Use a coin to twist the cover back into place arrow points to locked Arrow Unlocked Battery Third Pa...

Page 31: ...ike profile 3 Selec ANT Power Calibrate 4 Keep your power meter active by pedaling until a message appears Viewing Your Power Zones You can set seven custom power zones using Garmin Connect or Garmin Training Center If you know your FTP functional threshold power value you can enter it and allow the software to calculate your power zones automatically 1 Press and hold MENU 2 Select Settings Bike S...

Page 32: ...her ANT sensors while pairing Bring the device within range 3 m of the heart rate monitor while pairing If the problem persists replace the battery I have a third party ANT sensor Make sure that it is compatible with the Edge www garmin com intosports The heart rate monitor strap is too big A smaller elastic strap is sold separately Go to http buy garmin com ...

Page 33: ...on the heart rate monitor on your back instead of your chest Wear a cotton shirt or wet your shirt if suitable for your activity Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart rate signals Move away from sources of strong electromagnetic fields and some 2 4 GHz wireless sensors which can interfere with your heart rate moni...

Page 34: ...your history page 31 to Garmin Connect or Garmin Training Center periodically to keep track of all of your ride data History includes time distance calories average speed maximum speed altitude and detailed lap information Edge history can also include heart rate cadence and power note History is not recorded while the timer is stopped or paused Viewing History 1 Press and hold MENU 2 Select Histo...

Page 35: ... is computer software that does not require the Internet after installation 1 Go to www garmin com intosports 2 Follow the on screen instructions to install the software Transferring History to Your Computer notice To prevent corrosion thoroughly dry the mini USB port the weather cap and the surrounding area before charging or connecting to a computer 1 Connect the USB cable to an available USB po...

Page 36: ...one activity at a time Select All Activities to delete all ride data from the history Select Old Activities to delete activities recorded more than one month ago Select All Totals to reset the ride distance and time totals Note This does not delete any history 4 Select Yes Data Recording The Edge uses smart recording It records key points where you change direction speed or heart rate When a third...

Page 37: ...D R A F T Edge 800 Owner s Manual 33 History ...

Page 38: ...at the top of the page Select Track Up to show your current direction of travel at the top of the page Select Automotive Mode to show a perspective view Map Setup Options From the map press menu and select Setup Map Map Orientation allows you to select how the map appears page 11 Guidance Text allows you to select when to show guidance text on the map Advanced Map Setup Auto Zoom automatically sel...

Page 39: ...quire minimal time to drive On Road For Distance requires routable maps calculates on road routes that are shorter in distance Calculates Routes for allows you to select a transportation method in order to optimize your route Lock On Road locks the current location marker on the nearest road compensating for variances in map position accuracy requires routable maps Off Road Transitions Auto automa...

Page 40: ...D R A F T 36 Edge 800 Owner s Manual Navigation type you want to avoid ...

Page 41: ...connecting to a computer 1 Connect the USB cable to a USB port on your computer 2 Pull up the weather cap from the mini USB port 3 Plug the small end of the USB cable into the mini USB port Your device appears as a removable drive in My Computer on Windows computers and as a mounted volume on Mac computers Loading Files After you have connected the device to your computer you can manually load the...

Page 42: ...ter you can manually delete files 1 Open the Garmin drive or volume 2 Select the file 3 Press the Delete key on your keyboard Disconnecting the USB Cable When you are finished managing your files you can disconnect the USB cable 1 Complete an action For Windows computers click the eject icon in your system tray For Mac computers drag the volume icon to the Trash 2 Unplug the device from your compu...

Page 43: ...3 Select the number of data fields you want to see on this page To turn off an optional page set the number of data fields to zero 4 Select the data field to change it 5 Repeat steps 2 through 4 for each page you want to customize Data Fields Data fields with the symbol display statute or metric units Data fields with the symbol require an ANT sensor Data Field Description Battery Level The remain...

Page 44: ...next point on the route Elevation Distance above or below sea level ETA at Destination The estimated time of day you will reach your final destination Data Field Description ETA at Next The estimated time of day you will reach the next waypoint on the route GPS Accuracy The margin of error for your exact location For example your GPS location is accurate to within 12 feet GPS Signal Strength The s...

Page 45: ...heart rate in the current lap HR Lap HRR Average percentage of heart rate reserve maximum heart rate minus resting heart rate for the lap Data Field Description HR Lap Max Average percentage of maximum heart rate for the lap HR Graph Line graph showing your current heart rate zone 1 to 5 HR to Go The amount you are above or below the target heart rate or zone HR Zone Current range of heart rate 1 ...

Page 46: ...ower output in kilojoules Power Lap Average power output in the current lap Power Max Top power achieved during the current ride Power Watts kg Amount of power output in watts per kilogram Data Field Description Power Zone Current range of power output 1 to 7 based on your FTP or custom settings Speed Current speed Speed Avg Average speed for the ride Speed Lap Average speed in the current lap Spe...

Page 47: ...al time recorded from pressing START to RESET Time Lap Amount of time in the current lap Data Field Description Time of Day Current time of day based on your time settings format time zone and daylight saving time Time to Dest The estimated time needed to reach your final destination Time to Go The remaining time Total Ascent Total elevation gain for the current ride Total Descent Total elevation ...

Page 48: ...tance Select Custom to enter your wheel size For a table of wheel sizes and circumferences see page 56 Training Settings Marking Laps by Position You can use Auto Lap to automatically mark the lap at a specific position This feature is helpful for comparing your performance over different parts of a ride for example a long climb or training sprints During courses use the By Position option to trig...

Page 49: ...fic distance This feature is helpful for comparing your performance over different parts of a ride for example every 10 miles or 40 kilometers 1 Select MENU Bike Settings Auto Lap Auto Lap Trigger 2 Select By Distance 3 Select Lap At 4 Enter a value 5 If necessary customize the lap data fields page 39 Using Auto Pause You can use Auto Pause to pause the timer automatically when you stop moving or ...

Page 50: ...le through all of the training data pages while the timer is running 1 Select MENU Bike Settings Auto Scroll Auto Scroll Speed 2 Select a display speed Slow Medium or Fast Changing the Start Notice This feature automatically detects when your Edge has acquired satellites and is moving It is a reminder to start the timer so you can record your ride data 1 Select MENU Bike Settings Start Notice Star...

Page 51: ... you turn on the Edge it will search for satellite signals again Setting Your Current Elevation If you have accurate elevation data for your current location you can manually calibrate the altimeter on your device 1 Select MENU System GPS Set Elevation 2 Enter the elevation Satellite Page The satellite page shows your current GPS satellite information Select MENU System GPS View Satellites On the ...

Page 52: ...stomize units of measure for distance and speed elevation temperature weight and position format 1 Select MENU System Units 2 Select a setting 3 Select a unit for the setting System Setup Select MENU System System Setup Language sets the device language Tones sets the audible tones Time Format sets the time format to 12 hour or 24 hour Auto Power Down see page xx Time Zones Each time you turn on t...

Page 53: ...s this section in the System settings This is for a wireless ANT weight scale This feature is not complete at this time User Profile Settings You can update your gender age weight height and activity class settings The Edge uses this information to calculate accurate ride data Select MENU User Profile About Calories Calorie expenditure and heart rate analysis technology is provided and supported b...

Page 54: ...D R A F T 50 Edge 800 Owner s Manual Settings ...

Page 55: ...dating the Software 1 Select an option Use WebUpdater Go to www garmin com products webupdater Use Garmin Connect Go to www garminconnect com 2 Follow the on screen instructions Contacting Garmin Product Support Contact Garmin Product Support if you have any questions about this product In the USA go to www garmin com support or contact Garmin USA by phone at 913 397 8200 or 800 800 1020 In the UK...

Page 56: ... Garmin dealer for information about optional accessories and replacement parts Caring for Your Device notice Do not store the device where prolonged exposure to extreme temperatures can occur because it can cause permanent damage Never use a hard or sharp object to operate the touchscreen or damage may result Avoid chemical cleaners and solvents that can damage plastic components Cleaning the Dev...

Page 57: ... device before using or charging Edge Specifications Battery type 1000 mAh rechargeable built in lithium ion battery Battery life 15 hours typical usage Optional external battery accessory 20 hours Edge Specifications Operating temperature range From 4 F to 140 F from 20 C to 60 C Charging temperature range From 32 F to 113 F from 0 C to 45 C Bands O rings for the Edge Mount Two sizes 1 3 1 5 0 9 ...

Page 58: ... heart rate monitor near your body temperature Radio frequency protocol 2 4 GHz wireless communications protocol GSC 10 Specifications Water resistance IPX7 Battery User replaceable CR2032 3 volts Perchlorate Material special handling may apply See www dtsc ca gov hazardouswaste perchlorate Battery life Approximately 1 4 years 1 hour per day Operating temperature From 5 F to 158 F from 15 C to 70 ...

Page 59: ...acklight Timeout Turning On the Auto Power Down Feature This feature automatically turns the Edge off after 15 minutes of inactivity 1 Select MENU System System Setup Auto Power Down 2 Select On External Battery Accessory Charging the Edge notice To prevent corrosion thoroughly dry the mini USB port the weather cap and the surrounding area before charging or connecting to a computer 1 Plug the AC ...

Page 60: ... up to 15 hours before it must be recharged Wheel Size and Circumference The wheel size is marked on both sides of the tire To modify your bike profile see page 44 Wheel Size L mm 12 1 75 935 14 1 5 1020 14 1 75 1055 16 1 5 1185 Wheel Size L mm 16 1 75 1195 18 1 5 1340 18 1 75 1350 20 1 75 1515 20 1 3 8 1615 22 1 3 8 1770 22 1 1 2 1785 24 1 1753 24 3 4 Tubular 1785 24 1 1 8 1795 24 1 1 4 1905 24 1...

Page 61: ...5 26 2 10 2068 26 2 125 2070 26 2 35 2083 26 3 00 2170 27 1 2145 27 1 1 8 2155 27 1 1 4 2161 27 1 3 8 2169 650 35A 2090 650 38A 2125 Wheel Size L mm 650 38B 2105 700 18C 2070 700 19C 2080 700 20C 2086 700 23C 2096 700 25C 2105 700 28C 2136 700 30C 2170 700 32C 2155 700C Tubular 2130 700 35C 2168 700 38C 2180 700 40C 2200 ...

Page 62: ...s all user entered information but it does not delete your history My Edge does not acquire satellite signals 1 Take your Edge out of parking garages and away from tall buildings and trees 2 Turn on the Edge 3 Remain stationary for several minutes The battery gauge does not seem accurate Allow the Edge battery to fully discharge and then fully charge the battery without interrupting the charge cyc...

Page 63: ...have several network drives mapped on your computer Windows may have trouble assigning drive letters to your Garmin drives See the Help file for your operating system to learn how to assign drive letters My course file was renamed You can load tcx and crs files to the Edge When you select the course for any reason the file is converted to a fit course file Some of my data is missing from my Edge h...

Page 64: ...il it turns blue When you lift up your finger you are prompted to select a new data field Switch to another bike 1 Select MENU Bike Settings Bike Profiles 2 Select the bike you want to use Or Do it from the status page Kenney said they are trying to have automatic bike detection Calibrate the touchscreen Select MENU System Display Screen Calibration ...

Page 65: ...8 calibrating your power meter 30 calorie alerts 9 calories 38 charging the Edge 1 2 clearing user data 54 courses 13 19 loading 35 custom data fields 37 40 D data fields 38 41 data recording 34 data uploading 35 deleting files 36 history 34 distance data fields 38 distance alerts 9 downloading software 7 E elevation data fields 38 41 points 46 F files deleting 36 loading 35 G Garmin Connect 7 8 1...

Page 66: ...0 paused time 12 pedal magnet 26 power alerts 10 data fields 39 data recording 34 meter 30 zones 30 product registration 47 product support 47 profile bike 43 user 43 R recording history 7 registration 47 replacement parts 48 resetting Edge 54 S safety information 1 satellite signals 45 acquiring 6 saving your data 7 19 sensors pairing 6 settings 37 smart recording 34 software downloads 7 updates ...

Page 67: ...ize 43 tones 41 training indoors 45 training with your Edge 9 transferring data 8 35 troubleshooting 31 54 U unit ID 47 updating software 47 USB 2 8 35 54 user profile 43 V vertical speed 41 Virtual Partner 13 15 W weather cap 2 8 35 wheel sizes 43 51 workouts 16 19 loading 35 Z zones heart rate 22 24 power 30 ...

Page 68: ... garmin com 2010 Garmin Ltd or its subsidiaries Garmin International Inc 1200 East 151st Street Olathe Kansas 66062 USA Garmin Europe Ltd Liberty House Hounsdown Business Park Southampton Hampshire SO40 9LR UK Garmin Corporation No 68 Jangshu 2nd Road Sijhih Taipei County Taiwan July 2010 Part Number 190 011267 00 Rev A Printed in Taiwan ...

Search results

Summary of Contents for Edge 800

Reviews:

Related manuals for Edge 800

Brands by name

Popular brands

Garmin Edge 800, Owner'S Manual

Search results

Summary of Contents for Edge 800

Reviews:

Related manuals for Edge 800

Brands by name

Popular brands