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Edge 800 Owner’s Manual
ANT+ Sensors
Heart
Rate Zones
% of Maximum
Heart Rate or
Resting Heart
Rate
Perceived Exertion
Benefits
1 50% to 60%
Relaxed, easy pace; rhythmic
breathing
Beginning-level aerobic
training; reduces stress
2 60% to 70%
Comfortable pace; slightly
deeper breathing, conversation
possible
Basic cardiovascular
training; good recovery
pace
3 70% to 80%
Moderate pace; more difficult to
hold conversation
Improved aerobic capacity;
optimal cardiovascular
training
4 80% to 90%
Fast pace and a bit
uncomfortable; breathing
forceful
Improved anaerobic
capacity and threshold;
improved speed
5 90% to 100%
Sprinting pace, unsustainable
for long period of time; labored
breathing
Anaerobic and muscular
endurance; increased
power
Summary of Contents for Edge 800
Page 1: ...DRAFT EDGE 800 GPS ENABLED CYCLING COMPUTER owner s manual New cover coming soon ...
Page 7: ...D R A F T Edge 800 Owner s Manual Introduction ...
Page 8: ...D R A F T Edge 800 Owner s Manual Introduction ...
Page 18: ...D R A F T 14 Edge 800 Owner s Manual Training with Your Edge ...
Page 19: ...D R A F T Edge 800 Owner s Manual 15 Training with Your Edge ...
Page 20: ...D R A F T 16 Edge 800 Owner s Manual Training with Your Edge ...
Page 37: ...D R A F T Edge 800 Owner s Manual 33 History ...
Page 40: ...D R A F T 36 Edge 800 Owner s Manual Navigation type you want to avoid ...
Page 54: ...D R A F T 50 Edge 800 Owner s Manual Settings ...
