4
Select
Back To Step
, and select a step to repeat.
5
Select to save the step.
Starting a Workout
1
From the home screen, select
Workouts
.
2
Select a workout.
3
Select
RIDE
.
After you begin a workout, the device displays each step of the
workout, the target (if any), and current workout data. An
audible alarm sounds when you are about to finish a workout
step. A message appears, counting down the time or distance
until a new step begins.
Stopping a Workout
• At any time, select
to end a workout step.
• At any time, select to stop the timer.
• At any time, swipe down from the top of the screen to view
the connections page, and select
Press to Stop
> to end
the workout.
Editing a Workout
1
From the home screen, select
Workouts
.
2
Select a workout.
3
Select .
4
Select a step, and select
Edit Step
.
5
Change the step attributes, and select .
6
Select to save the workout.
Deleting a Workout
1
From the home screen, select
Workouts
.
2
Select a workout.
3
Select > > .
Using Virtual Partner®
Your Virtual Partner is a training tool designed to help you meet
your goals.
1
Go for a ride.
2
Scroll to the Virtual Partner page to see who is leading.
3
If necessary, use and to adjust the speed of the Virtual
Partner during your ride.
Courses
Following a previously recorded activity
: You can follow a
saved course simply because it is a good route. For
example, you can save and follow a bike friendly commute to
work.
Racing against a previously recorded activity
: You can also
follow a saved course, trying to match or exceed previously
set performance goals. For example, if the original course
was completed in 30 minutes, you can race against a Virtual
Partner trying to complete the course in under 30 minutes.
Following an existing ride from Garmin Connect
: You can
send a course from Garmin Connect to your device. Once it
is saved to your device, you can follow the course or race
against the course.
Creating a Course on Your Device
Before you can create a course, you must have history with
GPS track data saved to your device.
1
From the home screen, select
Courses
>
Create New
.
2
Select an activity on which to base your course.
3
Enter a name for the course and select .
4
Select .
The course appears in the list.
5
Select the course, and review the course data.
6
If necessary, select
Settings
to edit the course features.
For example, you can change the name of the course or turn
on Virtual Partner.
7
Select >
RIDE
.
Following a Course From the Web
Before you can download a course from Garmin Connect, you
must have a Garmin Connect account (
).
1
Connect the device to your computer using the USB cable.
2
3
Create a new course, or select an existing course.
4
Select
Send to Device
.
5
Disconnect the device, and turn it on.
6
Select
Courses
.
7
Select the course.
8
Select
RIDE
.
Tips for Training with Courses
• Use turn-by-turn navigation prompts by turning on
Guide
Text
).
• If you include a warmup, select to begin the course, and
warm up as normal.
• Stay away from your course path as you warm up. When you
are ready to begin, head toward your course. When you are
on any part of the course path, a message appears.
NOTE:
As soon as you select , your Virtual Partner starts
the course and does not wait for you to warm up.
• Scroll to the map to view the course map.
If you stray from the course, the device displays a message.
Displaying a Course on the Map
For each course saved to your device, you can customize how it
appears on the map. For example, you can set your commute
course to always display on the map in yellow. You can have an
alternate course display in green. This allows you to see the
courses while you are riding, but not follow or navigate a
particular course.
1
From the home screen, select
Courses
.
2
Select the course.
3
Select
Settings
>
Map Display
.
4
Select
Always Display
>
On
to make the course appear on
the map.
5
Select
Color
, and select a color.
The next time you ride near the course, it appears on the map.
Changing the Course Speed
1
From the home screen, select
Courses
.
2
Select a course.
3
Select
RIDE
.
4
Training
