G21 Smart Smoothie, Manual

Page: 8 / 36

recipes
Apple - parsley smoothie with Lucuma
• 5 pieces of apple
• 2dcl of water
• 100 grams of parsley
• 100 grams of lamb´s lettuce
• 1 spoon of cinnamon
• 1 spoon of LUCUMA
Strawberry smoothie with Maqui
• 1 cap of strawberries
• 2 spoons of chia seeds
• 50 grams of almonds
• 1 spoon of MAQUI
• 4 pieces of dates
Spinach smoothie
• 3 pieces of banana
• 400 grams of spinach
Chocolate pudding
• 2 pieces of riped avocados
• 1 teaspoon of coconut oil
• 1 teaspoon of cocoa powder
• 2 spoons of tamarind syrup
Serve on sliced apple or other fruit.
Garlic spread
• 2 pieces of riped avocados
• 3 cloves of garlic
• Juice of one lemon
• Himalayan salt
• Pepper
• Chives or any other fresh herbs
Banana ice cream
• 3 pieces of banana
• To taste: cinnamon, raw cocoa beans, vanilla,
agave syrup
Process:
Banana cut into slices and put into the freezer
for 1-2 hours. After the freezing put bananas into
a blender and add a little bit of water. Mix until you
get creamy banana ice cream. If you want to get
creamier texture of ice cream you can add cashew
nuts and mix it together.
Chia yoghurt:
• 3 dcl of coconut milk
• 4 spoons of chia seeds
• To make the taste better you can use for exam-
ple palm or tamarind syrup, goji, mulberries, raw
cocoa powder, cinnamon or several kinds of fruit.
The recipes were developed in cooparation with www.centrumzdravibrno.cz, unique and com-
prehensive measurement of the overall state of organism, consulting, health information and se-
minars, courses and RAW food school.