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Air Rower Machine User Manual
7th
Note!
In the process of returning the oar, you must start the upper body first and then bend the knees. If the upper body and
knees move at the same time, the propeller will easily hit the knees and cause instability. It takes a period of practice to be
smooth. During the repetition, you should feel the back muscles, gluteal muscles, lower back muscles, back muscles, and
biceps.
When using the rowing machine, please keep the draw rope smooth.
Reset: Lower your hands slightly, make a small arc, and return your hands to
the action before pulling the oar.
Back oar 1: First lean your upper body forward so that your hands cross your
knees.
Back oar 2: Then bend the knees to return the whole body to the starting
movement.