Air Rower Machine User Manual
6th
Action 2: When the feet are straight, the upper body continues to extend back
using the strength of the lower back, and the levers are still easily buckled
with both hands.
Action 3: Extend the upper body backward to the limit (the position where
the hand can still exert the lever), and then use the strength of the back
muscles and biceps to pull the lever to the chest.
