Featuring Patented Adjustable
Fluid Resistance Technology
USER GUIDE
AQUA AR
MONACO AR
Page 1: ...Featuring Patented Adjustable Fluid Resistance Technology USER GUIDE AQUA AR MONACO AR...
Page 2: ...e Rower 1 As with any piece of fitness equipment consult a physician before beginning your Rower exercise program 2 Follow instructions provided in this manual for correct foot position and basic rowi...
Page 3: ...puter Operation 15 Using the FIRST DEGREE FITNESS USB Interface 16 Detaching the Rower Belt 17 Reattaching the Rower Belt 18 Removing the Bungee Shock Cord 19 Replacing the Bungee Shock Cord 19 Mainte...
Page 4: ...excessive wearing is present on the belts pulleys and bungee cords Do not use unit until said parts are repaired or replaced Do not allow children unattended access to the machine The Rower can stand...
Page 5: ...to be inspected at regular intervals Ensure that any person s making adjustments or performing maintenance or repair of any kind is qualified to do so DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APP...
Page 6: ...t Product Highlights Transport Wheels Seat Frame Durable belt drive with active recoil system Patented twin tank design Ergonomic handle design Secure heel capture Product Class HC Braking System Spee...
Page 7: ...2 Left Right Side Rail 11 1 6mm Allen Key 3 1 Rower Seat 12 1 13mm Spanner 4 1 Rear Brace 13 2 AA Duracell Battery 5 2 Transport Wheel Assembly 14 4 Water Treatment Tablets 6 11 M8 Washer 15 1 Siphon...
Page 8: ...e Transport Wheel Assembly 5 onto the Left Right Side Rails 2 Note One washer on outside and one washer on the inside of the side rail Tip Bumpstops facing inside of rail for correct assembly orientat...
Page 9: ...find that the Lower Bracket Bolts can be difficult to access You can tighten these bolts completely once the Rower is standing in the vertical position so for the moment simply align and loosely thre...
Page 10: ...the Rower Seat Small objects captured between the Seat Rollers and Runners can damage the Wheels or running surface Check Runners for debris prior to each use and clean regularly Note The Rower Frame...
Page 11: ...rage and active chambers of the AR Tank Your new Rowing Ergometer can adapt at the turn of a dial to the resistance preferred by each user in the home environment Getting Started To achieve minimum re...
Page 12: ...let is required only when discoloration appears in the water Exposure to full sunlight reduces the life of the Water Treatment Tablets Storing the rower away from direct sunlight will extend the time...
Page 13: ...by hooking the footplate back onto the mounting peg and pushing down firmly to lock it into position Place feet on the foot plates and tighten the foot straps to ensure your feet sit firmly against t...
Page 14: ...ut front Now drive hard this is the CATCH 4 Knees partially straightened so seat is now at mid point of travel back and arms still straight Maintain the stroke 5 Knees are nearly straight back is stil...
Page 15: ...art WARNING Heart rate monitoring systems may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exercising immediately Computer Instructions PULSE Requires opt...
Page 16: ...l the USB Device Driver CDM2xxxx_Setup exe for 32 and 64 bit Windows 7 Vista XP from the FDF Website 2 Download and Install the Sample USB Applications from the FDF Website www firstdegreefitness com...
Page 17: ...fore the belt detaches 2 Unhook the Bungee Shock Cord from the Rear Brace Then push out the Inner Clip from the Bungee Hook Pull the Bungee through the Inner Clip until free This will allow for the Bu...
Page 18: ...of the Idle Wheel back through the Bungee Pulleys and tie off at the Attachment Point Recoil tension will decrease over time as the Bungee Shock Cord stretches To increase recoil tension simply push t...
Page 19: ...for further details Rowing Belt Check every hundred hours for correct tension and for signs of wear The Rowing Belt should provide many years of trouble free use If a Rowing Belt change is required p...
Page 20: ...per minute Sensor gap Faulty Sensor Sensor has moved out of position Wiring harness Use the back cover of the computer as a Gap tool to check the gap between sensor head and Magnetic ring or see if t...
Page 21: ...rage Base Note Do not tighten the Knob and the Bolt STEP 1 Tighten the Z Bracket knob to fix to the rower Note Ensure the Z bracket is secure before tightening STEP 3 Install the bracket onto the rowe...
Page 22: ...22 Optional Fixture Kit Instructions...
Page 23: ...23 Optional Fixture Kit Instructions...
Page 24: ...24 Optional Fixture Kit Instructions...
Page 25: ...manship within 1 year of the original purchase Specific Inclusions Bungee Recoil Cord Hand Grips Foot Straps Polyester Rowing Belt Seat and Seat Runners All pulleys rollers bearings All rubber compone...
Page 26: ...26 CONTACT US For customer support please visit firstdegreefitness com support TAIWAN T 886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R O C...
