SMARTSPEED and SMARTSPEED LITE Advanced Protocol Guide
© 2010 Fusion Sport International
21
GRID DRILLS (4 AND 6 GATE; SMARTSPEED SYSTEMS ONLY
DESCRIPTION
The patented GRID drills are perhaps the most popular SMARTSPEED drill family. The GRID involves multiple reactive
movements and changes of direction to test agility, peripheral vision and skills. GRID drills range from single player
challenges to drills involving whole teams.
In the grid, a player must react to and chase a designated light colour and either complete as many breaks as
possible in a given time, or complete a designated number of breaks as quickly as possible.
USER OPTIONS
Options for the GRID include:
1.
Flash light color signal – shows the colour allocated to the player(s) which they must chase during the drill;
2.
Grid Type – select whether the athlete must perform a set number of breaks, or as many breaks as possible
in a set time period;
3.
Reactive trigger delay – users can set a random or fixed time delay from when one gate is broken, to when
the next gate lights up
4.
Gate rearm delay – sets the time from break to when the gate will rearm
RESULTS
ITEM
DESCRIPTION
Time
Individual split time
Cum. Time
Cumulative split time
Total
Distance travelled
Flash light color signal
Different flash color
for athletes on the
same track
Grid Type
Select different grid
type (Number of
breaks/ Time limit)
Reactive trigger delay
Control the reactive
trigger delay period
(Fix/Random)
Gate rearm delay
Set gate rearm period
