Fuel Fitness FUE0009, Owner'S Manual

Page: 5 / 15

4
BASIC OPERATION
Now that you have established a proper riding position, take a few minutes to ride
the bike and determine that your position is comfortable. Start pedaling at a slow
pace with your toes and knees pointed directly forward. Hold the handlebar lightly
and in a position that allows your shoulders and upper body to relax. Pedal easily,
at a low resistance until you feel confident that you could ride in that position for
the duration of your workout.
WARNING!
IF AT ANY TIME DURING YOUR WORKOUT, YOU FEEL CHEST PAIN,
EXPERIENCE SEVERE MUSCULAR DISCOMFORT, FEEL FAINT, OR ARE
SHORT OF BREATH, STOP EXERCISING AT ONCE. IF THE CONDITION
PERSISTS, YOU SHOULD CONSULT YOUR MEDICAL DOCTOR
IMMEDIATELY.
1. Pedaling resistance is controlled by the tension knob. Resistance can be
changed at any time by turning tension knob: clock-wise for more resistance;
counterclockwise for less resistance.
2. To apply the brake, press down on the tension knob.
3. Before dismounting, apply the brake to stop flywheel, or increase resistance
and let flywheel come to a stop.
MAINTENANCE GUIDELINES
MAINTENANCE SCHEDULE
PART RECOMMENDED ACTION FREQUENCY CLEANER LUBRICANT
Pedals Ensure that pedals are tight in
crank arms; that all screws on
pedals are tight; and that the
pedal straps are not frayed Before each
use
N/A N/A
Frame Wipe down by using a soft
damp clean cloth Daily Water N/A
Flywheel Wipe down by spraying on a
rag and applying a light coat
to sides of the flywheel Weekly WD-40
spray.
N/A
Brake
Pad Inspect for excessive wear
or a dry leather brake pad Weekly N/A 3-IN-ONE Oil or
10W oil. Do not
use silicone-based
lubricants
1. Do not service internal parts of pedals. If they are found to be worn internally, we
recommend replacing the pedal.
2. Use of lubricants or cleaning solutions other than those so specified will result in
diminished performance and a shorter life span for that part.