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Warning
Please consult your doctor and receive complete physical examination before using the product. Don’t
carry out frequent and violent exercise without permission of doctor. Please stop using the product and
consult your doctor if you feel unwell in use. The product shall be used correctly.
Please read service manual in detail before exercise. Please keep children and pets away if the product is
unattended or idle.
Please wear suitable clothes including sneakers. Please don’t loosen your clothes in exercise to prevent
them from being hooked by the machine.
Ensure that all bolts and nuts are tightened when using the equipment. Regularly maintain the treadmill to
keep it in good condition.
Before use:
How to start exercise plan depends on your physical condition. If you have not exercised for years or you
are seriously overweight, you must gradually increase exercise time, such as a few minutes every week.
At the beginning you may only exercise for a few minutes in target heart rate scope. Anyway, your aerobic
fitness will be improved in about 6-8 weeks. Don’t lose heart if it takes more time. It is very important to
exercise at your own pace. Some day you will be able to exercise continuously for 30min.
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Please consult your doctor before exercise or training. Ask the doctor to inspect your training and diet
plan and give suggestions on your exercise plan.
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Set exercise goal after consulting with your doctor to ensure that the plan is practical, and start exercise
plan at leisure.
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You can add some aerobic exercises into exercise plan, such as walking, jogging, swimming,
