25
Note: You can manually override the speed setting
for the current segment by pressing the SPEED
buttons. Every few times a SPEED button is
pressed, an additional indicator will light or darken
in the flashing column. (If any of the columns to the
right of the flashing column have the same number
of lit indicators as the flashing column, an addi-
tional indicator may light or darken in those
columns as well.)
Important: When the next seg-
ment of the program begins, the treadmill will
automatically adjust to the speed setting for the
next segment.
To stop the program, press the STOP button. The
time will begin to flash in the main display. To
restart the program, press the QUICK START but-
ton.
9. Change the incline of the treadmill as desired.
See step 7 on page 19.
10. Follow your progress with the main display.
See THE MAIN DISPLAY on page 15.
11. Measure your heart rate if desired.
See THE PULSE SENSOR on page 16.
12. When the program is completed, remove the
key.
See step 10 on page 19.
Summary of Contents for R0209A
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