23
8. Press the QUICK START button to start the pro-
gram.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings for the program. Hold the handrails
and begin walking.
Each HEART RATE program is divided into 30-
second segments. (The main display will show
both the time remaining in the program and the
time remaining in the current segment of the pro-
gram.) One target heart rate setting is programmed
for each segment. (During the CONSTANT HEART
RATE program, the same target heart rate setting
will be programmed for all segments.)
When only four seconds remain in the first seg-
ment of the program, a series of tones will sound
and then the speed and/or incline of the treadmill
will change, if needed, to bring your heart rate
closer to the target heart rate setting for the next
segment. The speed and/or incline setting will flash
in the main display to alert you before the speed
and/or incline changes. The program will continue
until no time remains in the program. The walking
belt will then slow to a stop.
Note: The SPEED and INCLINE buttons will not
function while a HEART RATE program is se-
lected. If your pulse is not detected during the pro-
gram, the letters PLS will flash in the main display
and the speed and incline of the treadmill may au-
tomatically decrease until your pulse is detected. If
this occurs, see the instructions included with your
chest pulse sensor.
To stop the program at any time, press the STOP
button. HEART RATE programs should not be
stopped temporarily and then restarted. To use a
HEART RATE program again, reselect the pro-
gram and start it at the beginning.
9. Follow your progress with the main display.
See THE MAIN DISPLAY on page 15.
10. When the program is completed, remove the
key.
See step 10 on page 19.
Summary of Contents for R0209A
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