Freemotion R0209A, User Manual

Page: 15 / 48

15
OVERVIEW OF THE CONSOLE
For your benefit, please read all of the instructions
on pages 15 and 16 before you use the treadmill.
THE BUTTONS
The CLEAR button —This
button is used to reset the
console. When this button is
pressed, the main display
will be reset and the words
SELECT PROGRAM TO
BEGIN will appear in the main display. Note: If one
program is started and then a different program is se-
lected, the main display will not be reset unless the
CLEAR button is pressed before the second program
is selected.
The QUICKTOUCH SPEED buttons —These buttons
control the speed of the walking belt. To change the
speed quickly, press the QUICKTOUCH SPEED but-
tons. The selected speed will then appear in the main
display. Press the Enter button or the QUICK START
button, or re-press the desired QUICKTOUCH SPEED
button to confirm the selected speed; the speed of the
walking belt will not change if the selected speed is not
confirmed within five seconds. Note: After the buttons
are pressed, it may take a moment for the treadmill to
reach the selected speed setting.
The QUICKTOUCH PROGRAMS buttons —These
buttons are used to select the various programs.
The COOL DOWN button —This button is designed to
help you cool down after a workout. When you press
the COOL DOWN button, the speed of the walking belt
will automatically adjust to 3 mph (or 3 kph) and the in-
cline will adjust to 0% for a three-minute cool-down
walk. Note: If the walking belt is already moving at less
than 3 mph (or 3 kph), the speed of the walking belt
will not change.
The ENTER button and +
and – buttons —These but-
tons are used to enter infor-
mation into the console.
The DISPLAY LOCK
button —This button can be
used during your workout to
keep the main display from
scanning from one number to
the next every few seconds.
Each time the DISPLAY LOCK button is pressed dur-
ing your workout, the word LOCKED or UNLOCKED
will briefly appear in the main display.
THE MAIN DISPLAY
The main display will display a variety of text mes-
sages to guide you through your workouts. In addition,
the main display will display the following information
while you exercise:
Incline —The left end of the
main display will show the in-
cline setting of the treadmill.
Pace/Time/Segment Time —
When the QUICK START
mode, the MANUAL
DISTANCE program, the
MANUAL CALORIE pro-
gram, or any of the
WALK/RUN programs are selected, this section of the
main display will show your pace, in minutes per mile
or minutes per kilometer, the elapsed time, and the
elapsed time in the current segment. The display will
change from one number to the next every few sec-
onds. When any other program is selected, the main
display will show your pace, the time remaining in the
program, and the time remaining in the current seg-
ment of the program. The display will change from one
number to the other every few seconds.
Distance/Vertical Feet —
This section of the main dis-
play will show the distance
that you have walked or run,
in miles or kilometers, and
the number of vertical feet
you have climbed.
WA
WALK / RUN