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Freemotion FMTK74218.2, User Manual, Page: 20 / 44

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Freemotion FMTK74218.2 User Manual Download Page 20

20

HOW TO TURN ON THE POWER

1.  

 Plug in the power cord. 

 

 See HOW TO CONNECT THE POWER CORD on 
page 17. 

2.  

Press the power switch into the on position.

 

 Locate the power 
switch on the incline 
trainer near the power 
cord. Press the power 
switch into the on 
position. 

3.  

 Insert the key into the console.

 

  Find the key and the 
clip on the console 
and attach the clip to 
the waistband of your 
clothes. Next, insert the 
key into the console. 

IMPORTANT: In an 
emergency, the key 
can be pulled from the 
console, causing the walking belt to slow to 
a stop. Test the clip by carefully taking a few 
steps backward; if the key is not pulled from 
the console, adjust the position of the clip. 

HOW TO USE THE MANUAL MODE

1.  

 Insert the key into the console. 

 

 See HOW TO TURN ON THE POWER at the left.

2.  Enter your weight if desired.
 
 

 

Use the Wt increase and decrease buttons to 
adjust the weight shown in the display. 

3.  Enter your age if desired.
 
 

 

Use the Age increase and decrease buttons to 
adjust the age shown in the display. 

4.  Start the walking belt. 

 

  To start the walking belt, press the Start button. 
The walking belt will begin to move at 1 mph. As 
you exercise, change the speed of the walking belt 
as desired by pressing the Speed increase and 
decrease buttons. Each time you press one of the 
buttons, the speed setting will change by 0.1 mph; 
Note: After you press the button, it may take a 
moment for the walking belt to reach the selected 
speed setting.

 

  If you press one of the numbered speed buttons, 
the walking belt will gradually change speed until it 
reaches the selected speed setting. 

 

 To pause the walking belt, press the Stop button. 
The time will begin to 

fl

 ash in the display. To restart 

the walking belt, press the Start button.

5.  

Change the incline of the incline trainer as 
desired.

 

   To change the incline of the incline trainer, press 
the Incline increase or decrease button or one of 
the numbered incline buttons. Each time you press 
one of the buttons, the incline trainer will gradually 
adjust to the selected incline setting. 

On 

Key

Clip

Summary of Contents for FMTK74218.2

Page 1: ...l for future reference Model No FMTK74218 2 Serial No Write the serial number in the space above for reference Serial Number Decal USER S MANUAL freemotionfitness com QUESTIONS If you have questions or if parts are damaged or missing please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual ...

Page 2: ...gistered trademark of Cisco in the U S and other countries and is used under license IMPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 5 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO MOVE THE INCLINE TRAINER 16 HOW TO CONNECT THE INCLINE TRAINER 17 HOW TO UPGRADE THE CONSOLE 18 HOW TO USE THE CONSOLE 19 PREVENTIVE MAINTENANCE 28 PREVENTIVE MAINTENANCE RECORD 32 TROUBLESHOOTING 33 ...

Page 3: ...re used or where oxygen is being administered 8 Do not operate the incline trainer until it is properly and fully assembled see ASSEMBLY on page 8 9 Inspect and tighten all parts of the incline trainer each time the incline trainer is used 10 Keep children under age 13 and pets away from the incline trainer at all times 11 The incline trainer should not be used by per sons weighing more than 400 l...

Page 4: ...r by placing objects under it 25 Never insert or drop any object into any opening on the incline trainer 26 Make sure to perform all maintenance proce dures outlined in this manual Failure to do so will void the warranty and may result in damage to the incline trainer 27 DANGER Always unplug the power cord before cleaning the incline trainer and before performing the maintenance and adjustment pro...

Page 5: ...l s If a decal is missing or illegible see the back cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size Note There is one decal on each side WARNING DECAL PLACEMENT ...

Page 6: ...k cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Length 6 ft 8 in 203 cm Width 2 ft 11 in 89 cm Weight 650 l...

Page 7: ...m the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra hardware may be included 3 8 x 2 3 4 Screw 50 4 3 8 Star Washer 14 4 8 x 3 4 Screw 16 30 10 x 1 2 Screw 35 2 1 4 x 1 Screw 8 2 5 16 Star Washer 61 14 5 16 x 3 4 Screw 51 16 ...

Page 8: ... page 7 Assembly requires the following tools one 3 8 hex key one 7 32 hex key one Phillips screwdriver To avoid damaging parts do not use power tools ASSEMBLY 1 With the help of a second person slide the Left Upright 149 onto the Base Frame 56 making sure that the Upright Coaxial Cable 125 comes out of the bottom of the bracket A on the Base Frame Do not pinch the Upright Coaxial Cable 149 56 A 1...

Page 9: ... Right Upright as you connect the Upright Wire Harness 116 to the Frame Wire Harness 129 See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and then try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Then insert the Wire Harnesses 116 129 into the Base Frame 56 as you sl...

Page 10: ...r Washers 61 into the Right Upright 150 as shown do not fully tighten the Screws yet 5 Place the handrail assembly B upside down on a soft surface Remove and discard the four indicated screws C Then separate the Handrail Base Top Cover 153 and the Handrail Base Bottom Cover 155 and remove the Handrail Base 154 ...

Page 11: ...nside the holes D in the bottom of the Handrail Base Then slide the Handrail Base forward The 5 16 x 3 4 Screws will keep the Handrail Base in place Attach the Handrail Base 154 with four 3 8 x 2 3 4 Screws 50 and four 3 8 Star Washers 14 start all four Screws and then torque them to 31 pound feet 42 Newton meters Then connect the Upright Wire Harness 116 to the Handrail Wire 146 and connect the U...

Page 12: ... of the Handrail Base 154 Attach the Right Handrail Assembly with two 5 16 x 3 4 Screws 51 and two 5 16 Star Washers 61 Torque the 5 16 x 3 4 Screws 51 to 17 pound feet 23 Newton meters Next connect the Handrail Wire 146 to the Handrail Extension Wire 160 Then attach an Upright Cap 148 with a 10 x 1 2 Screw 35 Attach the Left Handrail not shown and the other Upright Cap not shown as described abov...

Page 13: ...H from the Handrail Base F 154 G H 11 10 Attach the Right Outer Cover 143 with three 8 x 3 4 Screws 16 do not overtighten the Screws Next attach the Right Inner Cover 145 with a 1 4 x 1 Screw 8 do not overtighten the Screw Attach the Left Outer Cover not shown and the Left Inner Cover not shown as described above 143 145 8 16 10 G H ...

Page 14: ... 8 x 3 4 Screws 16 start all four Screws and then tighten them Do not overtighten the Screws 16 16 5 F 13 12 Attach the console assembly F with four 5 16 x 3 4 Screws 51 and four 5 16 Star Washers 61 Torque the Screws to 17 pound feet 23 Newton meters 12 51 61 51 61 F ...

Page 15: ...ructions included with the MYE programmer to program the receiver J IMPORTANT After the receiver is pro grammed you will need to turn off power to the incline trainer and then turn it back on See page 17 to plug in the power cord See page 20 to turn on the power 66 66 I K 92 F J 16 14 Attach the Left Upright Cover 151 to the Left Upright 149 with three 8 x 3 4 Screws 16 start all three Screws and ...

Page 16: ...se a hex key and turn each of the indicated screws clockwise until the casters raise the incline trainer Then roll the incline trainer to the desired location CAUTION To reduce the risk of injury use extreme caution while moving the incline trainer Do not attempt to move the incline trainer over uneven surfaces Once the incline trainer has been moved to the desired location turn the screws counter...

Page 17: ...le at electronics stores See the owner s manual for the equipment you wish to connect to determine if an RF modulator is needed or contact your local audio visual service provider WARRANTY INFORMATION The warranty for this product does not cover damage or equipment failure caused by electric wiring not in compliance with electrical codes or the specifications in this manual or failure to provide r...

Page 18: ...learn about the features of the digital TV see the user s manual included with the digital TV Note The buttons at the top of the console function with the digital TV only The basic console has no television capabilities To upgrade your console whenever you choose please see the back cover of this manual HOW TO UPGRADE THE CONSOLE Basic Console Console with Digital TV ...

Page 19: ... your workout information As you exercise the console will display instant exer cise feedback You can also measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor See page 27 for information about purchasing an optional chest heart rate monitor To turn on the power see page 20 To use the man ual mode see page 20 To use an onboard workout see page 22 To use ...

Page 20: ...red Use the Age increase and decrease buttons to adjust the age shown in the display 4 Start the walking belt To start the walking belt press the Start button The walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph ...

Page 21: ...ine trainer is not used for a few minutes the displays will reset automatically 7 Measure your heart rate if desired You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart rate monitor For information about purchasing an optional chest heart rate monitor see page 27 The console is compatible with all Bluetooth Smart heart rate monitors To connect your he...

Page 22: ...line settings may be pro grammed for consecutive segments At the end of each segment the speed and or in cline setting for the next segment will flash in the display to alert you if the setting is about to change The incline trainer will then automatically adjust to the speed and incline settings for the next segment The workout will continue in this way until the last segment ends The walking bel...

Page 23: ...goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight 6 Follow your progress with the displays See step 6 on page 21 7 Measure your heart rate if desired See step 7 on page 21 8 Turn on the fan if desired See step 8 on page 21 9 When you are finished exercising press the Sto...

Page 24: ...The actual number of calories that you burn will depend on various factors such as your weight 7 Follow your progress with the displays See step 6 on page 21 IMPORTANT The heart rate target is intended only to provide motivation Make sure to exer cise at an intensity that is comfortable for you If the speed and incline settings are uncomfort able for you press the Stop button or remove the key to ...

Page 25: ...let Make sure that the Bluetooth option is enabled on your tablet Then open the iFit Smart Cardio Equipment app and follow the instructions to set up an iFit account and customize settings 2 Connect your heart rate monitor to the console if desired If you are connecting both your heart rate monitor and your tablet to the console you must connect your heart rate monitor before you connect your tabl...

Page 26: ...ile inserting the key into the console and then release the Stop button When the maintenance mode is selected press the Stop button to access the optional screens Then press the Speed increase but ton to change settings UNITS This display will show which unit of measure ment is selected To view distance in miles select UNITS ENGLISH To view distance in kilometers select UNITS METRIC INCLINE CALIBR...

Page 27: ... key from the console THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To pu...

Page 28: ... 30 2 Unplug the power cord Next remove the 3 8 x 1 1 4 Screws 37 and lift off the Motor Hood 75 3 Using a hand held vacuum clean the area that was under the motor hood Be careful to avoid touching any components Then check the Drive Motor Belt 82 for wear cracks dust buildup and proper tension If the Drive Motor Belt needs to be replaced please see the back cover of this manual 4 Lift the edge of...

Page 29: ...nd the Front Cover 17 Next remove the two 3 8 x 5 1 2 Screws 19 and the two 3 8 Star Washers 14 from the Front Roller 13 Then lift the Front Roller and slide it out of the Walking Belt 18 2 Remove the 3 8 x 1 1 4 Screws 37 and lift off the Motor Hood 75 3 Remove the two indicated 8 x 3 4 Truss Head Screws 2 the Right Rear Endcap 32 the 3 8 x 2 Screw 84 and the 3 8 Black Washer 127 Next slip off th...

Page 30: ...d Walking Platform with the unworn side facing upward carefully follow steps 1 5 in reverse order If you are also replacing the Walking Belt 18 use the new Walking Belt Make sure to align the Drive Motor Belt 82 so that it is straight on both pulleys 6 Lift the right or left edge of the Walking Belt 18 and look for a small arrow printed on the under side of the Walking Belt move the Walking Belt i...

Page 31: ...ustment screws clock wise one turn Continue to test the tension of the walking belt until the walking belt no longer slips Make sure to keep the walking belt centered LUBRICATING THE WALKING BELT Your incline trainer features a walking belt coated with high performance lubricant If the underside of the walking belt is dry you may need to apply more lubricant see the back cover of this manual IMPOR...

Page 32: ...ded Weekly Maintenance Inspect and tighten all external parts of the incline trainer Clean the incline trainer and vacuum the area around the incline trainer Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compartment Check the motor belt for wear and check the walking belt for lubricant Check the motor for arcing and check for noises or odors Mon...

Page 33: ...near the power cord Make sure that the power switch is pressed into the on position SYMPTOM The power turns off during use a Check the power switch located on the incline trainer near the power cord see drawing c at the left Make sure that the power switch is pressed into the on position b Make sure that the power cord is plugged in c Remove the key from the console and then reinsert it d Check th...

Page 34: ...the walking belt cen tered Then plug in the power cord insert the key and walk on the incline trainer for a few minutes Repeat until the walking belt is properly tightened SYMPTOM The walking belt stops or the incline cannot be adjusted even though the console remains lit a This indicates that a controller error may have occurred To correct the problem turn the power switch off wait 5 seconds and ...

Page 35: ...bic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and ligh...

Page 36: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 37: ...er 44 4 5 16 x 1 1 2 Screw 45 1 Idler Pulley 46 2 Hub 47 2 Frame Pivot Bearing 48 2 Snap Ring 49 1 Idler Wheel 50 4 3 8 x 2 3 4 Screw 51 16 5 16 x 3 4 Screw 52 1 Drive Motor 53 1 Drive Motor Isolator 54 2 3 4 x 1 2 Screw 55 2 Torsion Bar Bushing 56 1 Base Frame 57 4 M4 x 16mm Screw 58 1 TV Board 59 4 Incline Link Bushing 60 2 3 8 x 2 1 2 Shoulder Bolt 61 14 5 16 Star Washer 62 1 Torsion Bar 63 1 P...

Page 38: ...x 3 1 2 Shoulder Bolt 127 2 3 8 Black Washer 128 1 Left Controller 129 1 Frame Wire Harness 130 1 Right Controller 131 9 Standoff 132 2 Pulse Top 133 1 Outlet Plate 134 2 Pulse Bottom 135 9 8 x 1 2 Machine Screw 136 2 Frame Crossbar Cap 137 1 M3 x 12mm Bolt 138 1 98ºC Thermal Switch 139 1 M3 Nut 140 1 Switch Bracket 141 1 Fan 142 1 Left Outer Cover 143 1 Right Outer Cover 144 1 Left Inner Cover 14...

Page 39: ...4 19 17 12 13 18 20 19 14 1 4 9 2 4 3 3 4 22 11 10 25 26 27 23 24 2 32 28 2 26 27 25 24 10 4 3 21 97 97 136 6 6 136 7 117 73 72 72 62 4 60 59 70 90 90 59 129 109 74 71 72 72 106 106 EXPLODED DRAWING A Model No FMTK74218 2 R0219A ...

Page 40: ... 95 98 96 89 89 68 99 99 99 131 99 99 99 99 131 99 15 98 123 89 102 135 135 65 29 133 63 33 31 84 127 30 45 49 4 64 64 16 104 16 95 83 83 86 118 103 103 38 38 104 91 125 80 80 46 119 120 135 101 100 75 85 85 85 93 111 78 78 115 115 110 111 110 137 140 114 138 139 77 76 87 87 87 87 94 135 135 135 135 135 94 94 94 EXPLODED DRAWING B Model No FMTK74218 2 R0219A ...

Page 41: ...67 149 125 150 2 146 146 147 51 51 51 61 61 116 8 8 144 16 51 147 107 88 148 148 88 35 35 51 145 112 113 61 61 16 61 51 51 51 51 51 51 61 61 61 61 61 16 57 57 57 57 132 134 51 66 66 2 107 EXPLODED DRAWING C Model No FMTK74218 2 R0219A ...

Page 42: ...42 155 153 50 50 50 50 16 16 16 16 16 16 16 16 16 16 14 14 14 14 156 161 154 160 157 158 142 143 159 160 162 158 161 160 160 162 EXPLODED DRAWING D Model No FMTK74218 2 R0219A ...

Page 43: ...105 34 167 51 51 61 61 16 34 34 16 34 34 34 135 16 99 99 99 16 16 5 69 66 92 66 66 39 16 16 16 16 16 16 16 16 16 131 16 16 16 16 16 16 16 29 29 29 29 29 29 66 165 131 58 131 EXPLODED DRAWING E Model No FMTK74218 2 R0219A ...

Page 44: ...improper service 4 Users who weigh more than the maximum user weight listed in this manual 5 Damage caused by moving the product or improper stor age including moving or storing the product on its side 6 Use or storage of the product outdoors or in high humidity environments including spa and pool areas 7 Damage caused by improper wiring or insufficient electrical current Note This product may not...

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