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1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the strength equipment only as
described in this manual.
3. Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor.
4. It is the purchaser’s responsibility to ensure
that there is enough space around the
strength equipment for the intended exer-
cise. Do not crowd the strength equipment.
5. Using the four 14 mm anchor holes to
provide maximum stability, the strength
equipment must be anchored to the floor
where required or whenever possible.
6. Make sure that all parts are properly
tightened before each use of the strength
equipment.
7. It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions, have
read and understood all warning and caution
decals, and are informed of how to use the
strength equipment properly.
8. All users of the strength equipment should
be instructed to report any injury or strength
equipment irregularity to facility staff
immediately.
9. Always place the same amount of weight on
both weight bars. Note: The strength equip-
ment does not include weights.
10. The strength equipment is designed to sup-
port a maximum user weight of 350 lbs. (160
kg). Do not place more than 450 lbs. (204 kg)
on each weight bar. Always place an equal
amount of weight on each weight bar.
11. Keep children under age 13 and pets away
from the strength equipment at all times.
12. Always wear athletic shoes for foot
protection while using the strength
equipment.
13. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment when it is in use.
14. Over exercising may result in serious injury
or death. If you feel faint, if you become
short of breath, or if you experience pain
while exercising, stop immediately and cool
down.
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your strength equipment before using your strength
equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
Summary of Contents for F218.0
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