Freemotion BICEP GZFI8103.6 Owner'S Manual Download Page 4 | Manualshive

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WARNING DECAL PLACEMENT

4

The decals shown below have been placed on the strength equipment in the indicated loca-
tions. If a decal is missing or illegible, see HOW TO CONTACT CUSTOMER CARE on the back
cover of this manual and order a free replacement decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.

Decal 2

Decal 3

Decal 1

Decal 1

GZ7003

Decal 3

GZ7005

Decal 2

GZ7026

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Summary of Contents for BICEP GZFI8103.6

Page 1: ...Serial No Write the serial number in the space above for future reference QUESTIONS At FreeMotion Fitness we are committed to providing com plete customer satisfaction If you have questions see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual Visit our website at www freemotionfitness com OWNER S MANUAL Serial Number Decal inside tower ...

Page 2: ...L PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENT 6 MAINTENANCE AND TROUBLESHOOTING 7 CABLE DIAGRAM 11 PART LIST 14 EXPLODED DRAWING 15 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENTS FREEMOTION is a registered trademark of ICON IP Inc ...

Page 3: ...ep hands and feet away from moving parts Do not lean on or rest your hands on the strength equipment when it is in use 12 Check all cables cable connections and pulleys before each use of the strength equipment Make sure that all parts are prop erly tightened Replace any worn parts imme diately 13 All users of the strength equipment should be instructed to report any injury or strength equipment i...

Page 4: ...ated loca tions If a decal is missing or illegible see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual and order a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size Decal 2 Decal 3 Decal 1 Decal 1 GZ7003 Decal 3 GZ7005 Decal 2 GZ7026 ...

Page 5: ...nced solutions to isolating individual muscle groups make the BICEP strength equipment a key tool for members to reach their goals For your benefit read this manual carefully before using the strength equipment If you have questions after reading this manual see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual To help us assist you please note the product model number and serial numbe...

Page 6: ...ount of resistance for your workout insert the weight pin into the desired weight Make sure that the weight pin is fully inserted into the weight stack ADJUSTMENT Weight Stack Weight Pin ADJUSTING THE SEAT To raise the seat lift the end of the seat and move the seat to the desired position To lower the seat lift the end of the seat and press down on the back of the seat until the seat is at the de...

Page 7: ...there is no damage to the material Follow the directions and the safety precautions of the manufacturer of each clean ing product used FreeMotion Fitness and its vendors cannot be held liable for damage or injuries resulting from the use or misuse of cleaning products Important Do not use abrasive cleaners which may scratch the strength equipment Strong cleaners and abrasives will damage decals us...

Page 8: ...n into the weight plates If there is not enough tension on the cable the top weight will not be lifted immediately when the rep etition is begun Ideally the cable should not move more than 1 2 in 1 5 cm from the resting position before the top weight is lifted If there is too much tension or not enough tension on the cable adjust the cable as described in the follow ing steps Tower Pulley Adjustme...

Page 9: ...ble The cable must be long enough to be held by the set screws without lifting the top weight 4 Cut the cable to the desired length and strip 1 in 2 5 cm of the vinyl sheath from the cut end of the cable 5 Insert the cable into the top weight coupler until all four set screws can be tightened against the cable Tighten each set screw alternately 1 4 turn until all are set to 85 inch pounds 9 6 Newt...

Page 10: ...threaded holes Tighten the set screws equally until they contact the cable Then tighten each screw alter nately 1 4 turn until all are set to 85 inch pounds 9 6 Newton meters 10 Clean and lubricate the guide rods by wiping them with a soft cloth containing a lightweight motor oil 10W 40 or 10W 30 weight Apply only a light coating over the entire length Do not use TEFLON or sili cone based lubrican...

Page 11: ...e been assembled correctly If the cable has not been correctly routed the strength equipment will not function properly and damage may occur The numbers show the correct route of the cable Make sure that the cable guards do not touch or bind the cable 4 1 3 5 88 2 Do not tighten the Set Screws 88 more than 85 inch pounds 9 6 Newton meters ...

Page 12: ...12 NOTES ...

Page 13: ...13 NOTES ...

Page 14: ...Wire Tie 45 1 Bungee Cord 46 2 Handle Grip 47 2 Handle Cap 48 2 Handle Ring 49 4 Handle Bearing 50 4 Handle Bumper 51 2 Snap Ring 52 4 Pivot Bumper 53 3 Pivot Stop 54 2 3 8 x 1 1 4 Bolt 55 8 10 x 1 8 Set Screw 56 6 1 4 Cage Nut 57 3 Pivot Washer 58 2 3 8 x 4 1 2 Bolt 59 2 Pivot Bushing 60 2 Pulley Bushing 61 2 V pulley Bearing 62 6 Pivot Bearing 63 2 Trim 64 1 Rod Washer 65 2 1 4 Washer 66 4 5 8 L...

Page 15: ...0 24 21 21 23 25 28 26 27 63 83 5 48 46 73 50 73 49 83 52 53 47 74 30 52 83 49 50 73 83 48 6 46 55 47 74 74 30 30 45 44 75 81 81 65 72 43 65 72 1 76 37 70 51 8 52 2 34 70 73 40 36 84 85 64 21 22 22 19 54 15 82 82 82 82 14 68 68 59 59 62 68 68 10 62 62 57 87 3 53 52 62 62 53 39 54 37 70 66 71 71 7 86 86 86 9 32 33 56 56 33 55 55 55 29 20 67 88 88 15 ...

Page 16: ...ormation the MODEL NUMBER of the product GZFI8103 6 the NAME of the product FREEMOTION EPIC BICEP strength equipment the SERIAL NUMBER of the product see the front cover of this manual When ordering replacement parts please also give the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING on pages 14 and 15 Customer Care 1 800 201 2109 Monday Friday 8 a m 5 p m Moun...

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