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ASSEMBLED DIMENSIONS: 
Height: 71 in. / 179 cm
Width:

74 in. / 188 cm

Depth:

52 in. / 132 cm

3

Seat

Backrest

Anchor Holes

Anchor Hole

Spotter Platform

Weight

Tube

Rack

Rack

BEFORE YOU BEGIN

Thank you for selecting the FREEMOTION EPIC™
MILITARY PRESS strength equipment. The strength
equipment is designed to help develop the major mus-
cle groups of the upper body. Whether your goal is to
tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
strength equipment will help you to achieve the specific
results you want.    

For your benefit, read this manual carefully before
using the strength equipment.

If you have questions

after reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual. To
help us assist you, please note the product model
number and serial number before calling. The model
number is GZFW2164.1. The serial number can be
found on a decal attached to the strength equipment
(see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Summary of Contents for Military Press GZFW2164.1

Page 1: ... for future reference Model No GZFW2164 1 Serial No Write the serial number in the space above for future reference Serial Number Decal under spotter platform QUESTIONS At FreeMotion Fitness we are committed to providing com plete customer satisfaction If you have questions see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual OWNER S MANUAL ...

Page 2: ...athletic shoes for foot protec tion while exercising 9 Keep hands and feet away from moving parts Do not lean on or rest your hands on the strength equipment when it is in use 10 Use the strength equipment only on a level surface Cover the floor beneath the strength equipment to protect the floor 11 The strength equipment is designed to sup port a maximum user weight of 160 kg 350 lbs and a maximu...

Page 3: ...r cardiovascular system the strength equipment will help you to achieve the specific results you want For your benefit read this manual carefully before using the strength equipment If you have questions after reading this manual see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual To help us assist you please note the product model number and serial number before calling The model nu...

Page 4: ...s WARNING Each short weight tube can hold up to 68 kg 150 lbs Each long weight tube can hold up to 68 kg 150 lbs Do not place more than a total of 272 kg 600 lbs including the barbell not included on the racks and storage tubes Always place an equal amount of weight on each side of your barbell ADJUSTING THE SEAT To raise the seat lift on the end of the seat and move the seat to the desired positi...

Page 5: ...ith clean water Dry thoroughly CAUTION When using any cleaning product try it first in an inconspicuous place to ensure that there is no damage to the material Follow the directions and adhere to the safety precautions of the manufacturer of each cleaning product used FreeMotion Fitness and its vendors cannot be held liable for damage or injuries resulting from the use or misuse of cleaning produc...

Page 6: ...Center Base Cover 12 2 Plastic Guard 13 6 Weight Bumper 14 1 Bungee Cord 15 6 1 2 x 1 1 4 Bolt 16 2 1 2 Pin Dowel 17 12 1 2 x 4 1 2 Bolt 18 1 Seat Rail Cap 19 2 1 2 x 1 Flathead Screw 20 12 1 4 x 3 4 Flathead Screw 21 4 3 8 x 1 Non patch Bolt 22 12 1 2 Nylon Locknut 23 8 Rivet 24 2 Cable Tie 25 2 3 8 x 4 Non patch Screw 1 Owner s Manual PART LIST Model No GZFW2164 1 R00106A If replacement parts ar...

Page 7: ...ING Model No GZFW2164 1 R0106A 9 9 10 9 9 10 13 17 17 1 22 22 22 22 2 7 4 6 3 1 13 13 23 23 23 23 23 23 23 23 14 11 11 12 12 20 20 20 20 20 20 8 25 25 13 13 13 22 22 17 5 21 24 16 2 2 19 15 15 15 15 15 15 17 17 22 18 ...

Page 8: ...ODEL NUMBER of the product GZFW2164 1 The NAME of the product FREEMOTION EPIC MILITARY PRESS strength equipment The SERIAL NUMBER of the product see the front cover of this manual When ordering replacement parts please also give the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING on pages 6 and 7 of this manual Customer Care 1 800 201 2109 Monday Friday 8 a m 5 ...

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