background image

2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
MAINTENANCE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO CONTACT CUSTOMER CARE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1.

Read all instructions in this manual before
using the strength equipment. Use the
strength equipment only as described in this
manual. 

2.

It is the owner’s responsibility to ensure that
there is enough space around the strength
equipment for the intended exercise. Do not
crowd the strength equipment.

3.

Using the five 9/16” anchor holes to provide
maximum stability, the strength equipment
must be anchored to the floor where required
or whenever possible.

4.

It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions, have
read and understood all warning and caution
labels, and are informed of how to use the
strength equipment properly. 

5.

All users of the strength equipment should be
instructed to report any injury or strength
equipment irregularity to facility staff immedi-
ately.

6.

Make sure all parts are properly tightened
before each use of the strength equipment.
Replace any worn parts immediately.

7.

Keep children under 12 and pets away from
the strength equipment at all times.

8.

Always wear athletic shoes for foot protec-
tion while exercising.

9.

Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment when it is in use.

10. Use the strength equipment only on a level

surface. Cover the floor beneath the strength
equipment to protect the floor.

11. The strength equipment is designed to sup-

port a maximum user weight of 160 kg (350
lbs.), and a maximum total weight of 385 kg
(850 lbs.). Do not use the equipment with
more than 227 kg (500 lbs.) of weight, includ-
ing a barbell. Note: The strength equipment
does not include a barbell or weights.  

12. Always exercise with a partner. Your part-

ner should be ready to catch the barbell if
you cannot complete a repetition.

13. Keep the strength equipment indoors, away

from moisture and dust. Do not put the
strength equipment in a garage or covered
patio, or near water. 

14. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-
ing down.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product. 

WARNING: 

To reduce the risk of serious injury, read the following important precautions

before using the strength equipment.

IMPORTANT PRECAUTIONS

Summary of Contents for Military Press GZFW2164.1

Page 1: ... for future reference Model No GZFW2164 1 Serial No Write the serial number in the space above for future reference Serial Number Decal under spotter platform QUESTIONS At FreeMotion Fitness we are committed to providing com plete customer satisfaction If you have questions see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual OWNER S MANUAL ...

Page 2: ...athletic shoes for foot protec tion while exercising 9 Keep hands and feet away from moving parts Do not lean on or rest your hands on the strength equipment when it is in use 10 Use the strength equipment only on a level surface Cover the floor beneath the strength equipment to protect the floor 11 The strength equipment is designed to sup port a maximum user weight of 160 kg 350 lbs and a maximu...

Page 3: ...r cardiovascular system the strength equipment will help you to achieve the specific results you want For your benefit read this manual carefully before using the strength equipment If you have questions after reading this manual see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual To help us assist you please note the product model number and serial number before calling The model nu...

Page 4: ...s WARNING Each short weight tube can hold up to 68 kg 150 lbs Each long weight tube can hold up to 68 kg 150 lbs Do not place more than a total of 272 kg 600 lbs including the barbell not included on the racks and storage tubes Always place an equal amount of weight on each side of your barbell ADJUSTING THE SEAT To raise the seat lift on the end of the seat and move the seat to the desired positi...

Page 5: ...ith clean water Dry thoroughly CAUTION When using any cleaning product try it first in an inconspicuous place to ensure that there is no damage to the material Follow the directions and adhere to the safety precautions of the manufacturer of each cleaning product used FreeMotion Fitness and its vendors cannot be held liable for damage or injuries resulting from the use or misuse of cleaning produc...

Page 6: ...Center Base Cover 12 2 Plastic Guard 13 6 Weight Bumper 14 1 Bungee Cord 15 6 1 2 x 1 1 4 Bolt 16 2 1 2 Pin Dowel 17 12 1 2 x 4 1 2 Bolt 18 1 Seat Rail Cap 19 2 1 2 x 1 Flathead Screw 20 12 1 4 x 3 4 Flathead Screw 21 4 3 8 x 1 Non patch Bolt 22 12 1 2 Nylon Locknut 23 8 Rivet 24 2 Cable Tie 25 2 3 8 x 4 Non patch Screw 1 Owner s Manual PART LIST Model No GZFW2164 1 R00106A If replacement parts ar...

Page 7: ...ING Model No GZFW2164 1 R0106A 9 9 10 9 9 10 13 17 17 1 22 22 22 22 2 7 4 6 3 1 13 13 23 23 23 23 23 23 23 23 14 11 11 12 12 20 20 20 20 20 20 8 25 25 13 13 13 22 22 17 5 21 24 16 2 2 19 15 15 15 15 15 15 17 17 22 18 ...

Page 8: ...ODEL NUMBER of the product GZFW2164 1 The NAME of the product FREEMOTION EPIC MILITARY PRESS strength equipment The SERIAL NUMBER of the product see the front cover of this manual When ordering replacement parts please also give the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING on pages 6 and 7 of this manual Customer Care 1 800 201 2109 Monday Friday 8 a m 5 ...

Reviews: