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7. The message window will then tell you to start to begin (and save the program) or enter to modify
the program. Pressing Stop will exit to the start up screen.
8. If you want to increase or decrease the workload at any time during the program press the Up or
Down key. This will only affect the workload for the present position in the profile. When the profile
changes to the next column it will return to the preset work level.
9. During the User 1 or User 2 program you will be able to scroll through the data in the message
window by pressing the
Enter
key.
10. When the program ends the message window will show a summary of your workout. The summary
will be displayed for a short time, then the console will return to the start-up display.
Heart Rate Control Program operation
To start the
HRC
program follow the instructions below or just select the HRC program then the Enter
button and follow the directions in the message window.
1. Select the
HRC
program then press the
Enter
key.
2. The message window will ask you to enter your
Weight
. You may enter your weight using the Up
and Down keys or the numeric key pad, then press the Enter key to accept the new number and
proceed on to the next screen.
3. You are now asked to enter your
Age
. You may adjust the age number using the Up and Down keys
or the numeric key pad, then press enter to continue.
4. Next is
Time
. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the
HRC
percent. The default is 70%; you may select 60% or 80% also
.
Adjust the level and then press enter.
6. You are now asked to select the Target heart rate Level. This is the heart rate level you will
experience during the program. Adjust the level and then press enter.
7. Now you are finished editing the settings and can begin your workout by pressing the Start key. You
can also go back and modify your settings by pressing the Stop key to go back one level, or screen.
8. If you want to increase or decrease the workload at any time during the program press the Up or
Down key. This will allow you to change your target heart rate at any time during the program.
9. During the HRC program you will be able to scroll through the data in the message window by
pressing the
Enter
key.
When the program ends the message window will show a summary of your workout. The summary will
be displayed for a short time, then the console will return to the start-up display
Maintenance Menu in console software:
The console has built in maintenance/diagnostic software. The software will allow you to change the
console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for
example. To enter the Maintenance menu (may be called Engineering mode, depending on version)
press and hold down the Start, Stop and Enter keys. Keep holding the keys down for about 5 seconds
and the message window will display “Engineering mode”. Press the enter button to access the menu
below. Press the up and down keys to navigate the menu.
a.
Key test
(will allow you to test all the keys to make sure they are functioning)
b.
Functions
(Press enter to access settings, use up/down keys to scroll)
i.
ODOMETER reset
(reset the odometer)
ii.
Units
(Set to English or Metric display readings)
iii.
Bike or Elliptical
(changes settings so the console can be used on an Free Spirit bike or
elliptical)
iv.
Sleep mode
Turns on/off sleep mode.
v.
Motor test
(continually runs the tensioning gear motor)
vi.
Manual
(Allows stepping of the gear motor)
vii.
Key tone
(Turn on or off the beep when a key is pressed)
viii.
Clear EEPROM
for engineering use only
c.
Security
(Allows you to lock the keypad so no unauthorized use is allowed) When the child lock
is enabled, the console will not allow the keypad to operate unless you press and hold the Start
and Enter buttons for 3 seconds to unlock the console.
