Free Spirit C 249 29279 0, Owner'S Manual

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13 ©2011
Function Buttons on handrail tubes:
Fast: Press the “fast” button to increase your speed from 1 to 10mph (16kmph).
Slow: Press the “slow” button to decrease your speed from 10mph (16kmph) to 1.
Up: Press the “up” button to raise the incline position. The maximum incline position is 10.
Down: Press the “down” button to lower the incline position. The minimum incline position is 0.
Quick-Start Operation:
STEP 1: Install safety key on the monitor.
STEP 2: Press Start key to start belt movement , at .6 mph (1.0kmph), then
adjust to the desired speed using the speed button (console or hand rail). You may also use the
rapid speed keys 2 through 10 to adjust the speed.
STEP 3: To slow tread-belt press the speed down key (console or hand rail) to decrease to your
desired speed. You may also press the rapid speed adjust keys, 2 through 10.
STEP 4: To stop the tread-belt press and release the Stop key.
Programmable Features
The monitor offers one manual program, random, 5 user defined programs and 2 H.R.C. programs. The
included user programs (User 1 to User 5) are for custom workouts.
To Select a Program:
STEP 1: Press the desired PROGRAM key. Press enter to select the manual program. The display will
prompt you through the programming or you can just press Start to begin the program with
default values.
Note: At any time during these steps press stop to return to the previous step.
STEP 2: The window will now be blinking a value, which is your Body Weight . Entering the correct
body weight will affect the calorie count. Use the Up/Down keys to adjust, then press enter.
A note about the
Calorie display: No exercise machine can give you an exact calorie count
because there are too many factors which determine exact calorie burn for a particular person.
Even if someone is the exact same body weight, age and height, their calorie burn may be very
different than yours. The Calorie display is to be used as a reference only to monitor
improvement from workout to workout.
STEP 3: The window will now be blinking a value, which is your Age. Entering your correct age affects
the heart rate control programs. Use the Up/Down keys to adjust, then press enter.
Your age determines the maximum heart rate you may achieve. Since the Heart Rate control
features are based on a percentage of your maximum heart rate, it is important to enter the
correct age for these features to work properly.
STEP 4: The window will blink and you need to choose one of the select factors; time, distance or
calories, in which to count down from. Press the select button to confirm time, distance or
calories as your factor. Use up/down keys to adjust the selected factor of; time, distance or
calorie then press enter.
STEP 5: Press start to begin.