Free Spirit C 249 29279 0 Owner'S Manual Download

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TABLE OF CONTENTS

Warranty………………………………. 2

Safety Precautions…………………

Hardware Bag Check List…………

Assembly Instruction………………

Treadmill & Monitor Operation……

6-11

Folding Instruction…………………… 12

Parts list………………………………. 13-16

Overview Drawing…………………..

17-18

Trouble Shooting…………………….

Maintenance …………………………

20-23

Training guidelines………………….. 24-27

Stretching……..………………………. 28-29

Ordering Replacement parts ………. 30

Service and Parts ……………………. 31

Summary of Contents for C 249 29279 0

Page 1: ...stomarily done on this equipment should not be undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment IMPORTANT Read all instruct...

Page 2: ...ag Check List 4 Assembly Instruction 5 Treadmill Monitor Operation 6 11 Folding Instruction 12 Parts list 13 16 Overview Drawing 17 18 Trouble Shooting 19 Maintenance 20 23 Training guidelines 24 27 S...

Page 3: ...f 6 Do not pull the treadmill by the power supply cord or use cord as a handle Keep cord away from heated surfaces and open flames 7 Fitness equipment must always be installed and used on a flat surfa...

Page 4: ...ogram slowly and very gradually increase your speed and distance 25 Always wear suitable clothing and footwear while exercising Do not wear loose fitting clothing that could become entangled with the...

Page 5: ...applicable to products being subjected to professional use or products being used in a gym center This exercise equipment was designed and built for optimum safety However certain precautions apply w...

Page 6: ...any lubricant on the top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner For the sake of familiarizing yourself with the parts identified in the in...

Page 7: ...uter wire 53 into the right upright 4 53 4 Step 3 Insert the Uprights L R 5 4 into the Frame Base 2 with the 8pcs of 5 16 1 2 Button Head Socket Bolts 99 4pcs of 5 16 x 18 x 1 5T Flat Washers 100 and...

Page 8: ...Console Support 6 into the Uprights L R 5 4 with the 6pcs of 5 16 1 2 Button Head Socket Bolts 99 2pcs of 5 16 x 18 x 1 5T Flat Washers 100 and 4pcs of 5 16 23 1 5T Curved Washers 101 by using the Co...

Page 9: ...the Outer Handlebar Covers L R 129 130 on the Console Support 6 with the 4pcs of 3 5 12 m m Sheet Metal Screws 74 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 102 and tighten th...

Page 10: ...11 of the monitor 21 55 21 10 90 7 21 9 21 11 90 8 Step 8 1 Insert the Console Assembly 21 into the Console Support 6 2 Install the Console Assembly 21 and the Console Support 6 with the 2pcs of M5 2...

Page 11: ...cturer recommended power cord 1 Plug the indicated end of the power cord into the socket of the treadmill See drawing below 2 Plug the power cord into an appropriate outlet that is properly installed...

Page 12: ...to the walking belt only a slowest speed Before operating the console make sure that the power cord 48 is properly plugged in and the on off button 31 is on Attach the magnet end of the safety key 44...

Page 13: ...button to stop your treadmill Speakers The console has a built in Speakers You may Plug an Audio Source CD player MP3 Computer etc into the Jack on the Left side of console There is no volume control...

Page 14: ...begin the program with default values Note At any time during these steps press stop to return to the previous step STEP 2 The window will now be blinking a value which is your Body Weight Entering th...

Page 15: ...treadmill F The profile can be saved as an USER profile when the workout is finished The USER can be adjusted whenever is necessary Heart Rate Control Operation CAUTION You must receive a strong stead...

Page 16: ...weight value Enter your bodyweight using the fast slow keys and press Enter STEP 4 The window will now be blinking an Age value Adjust the age using the fast slow keys and press enter STEP 5 The windo...

Page 17: ...the storage position in temperatures above 85 degrees Fahrenheit Unfolding Hold the treadmill running deck with left hand Pull the locking knob with your right hand and slowly lower the treadmill run...

Page 18: ...84016 Front Roller W Pulley 1 17 284017 Rear Roller 1 18 284018 Deck Cross Brace 1 19 284019 Wheel Sleeve 2 20 284020 Rear Wheel Sleeve 2 21 1 284021 1 Console Top Cover 1 21 2 284021 2 Console Bottom...

Page 19: ...64 764_Connecting Wire Black 1 52 284052 Controller 1 53 284053 1900m m_Computer Cable Lower 1 55 284055 700m m_Computer Cable Middle 1 56 284056 1000m m_Sensor W Cable 1 58 284058 1 2 1 _Hex Head Bol...

Page 20: ...eed Nut Clip 2 90 284090 Beverage Holder Assembly 1 90 1 284090 1 Beverage Holder 1 90 3 284090 3 300m m_Safety Switch Module W Cable 1 90 5 284090 5 3 10m m_Sheet Metal Screw 2 90 7 284090 7 100m m_C...

Page 21: ...116 2840116 3 10 m m_Sheet Metal Screw 2 125 2840125 M5 25m m_Phillips Head Screw 2 126 2840126 M5 35m m_Phillips Head Screw 2 128 2840128 M5 12m m_Phillips Head Screw 7 129 2840129 Outer Handlebar C...

Page 22: ...21 2011 EXPLODED DIAGRAM...

Page 23: ...belt tension not even across treadbelt See treadbelt adjustment Treadbelt slips Treadbelt tension too loose See treadbelt adjustment Treadbelt hesitates while being stepped on Insufficient lubricant o...

Page 24: ...and c until belt is centered Treadbelt shifts too far to the left a Set the treadmill speed to 3 5 M P H b Tighten the left adjusting bolt a 1 4 turn clockwise using allen wrench c Wait 15 seconds if...

Page 25: ...ication of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer surface 2 Under no circumstances are you to use ammonia oils silicones or any other co...

Page 26: ...l the top surface of the treadboard If the surface is slick to the touch then no further lubrication is required If the surface is dry to the touch apply one packet of lubricant or half of the bottle...

Page 27: ...white tab of the reset switch in until it snaps back into place If the reset switch continues to trip see treadbelt adjustment and treadbelt lubrication SPEED SENSOR ADJUSTMENT If the monitor does no...

Page 28: ...ioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerob...

Page 29: ...h to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are...

Page 30: ...have increased your program too rapidly If you experience PAIN during or after exercise your body is telling your something Stop exercising and consult your doctor What to Wear Wear clothing that will...

Page 31: ...ow intensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch until slight tension not pain is felt in...

Page 32: ...31 2011...

Page 33: ...COVER This warranty covers your treadmill motor against defects in material and workmanship when used for the purpose intended under normal conditions and provided it receives proper care HOW LONG DOE...

Page 34: ...ADA INC RETAIL OR CATALOG STORES AND SERVICE CENTERS If the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited hand...

Page 35: ...s that you need to do it yourself www sears ca _______________________________________________________________________________________________ To purchase or inquire about a Sears Maintenance Agreemen...

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