Free Spirit 123-30313-0 User Manual Download Page 28

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Frame Assembly

Exploded View For All Models

Summary of Contents for 123-30313-0

Page 1: ...123 30313 0 Treadmill User s Guide SEARS CANADA INC TORONTO ONTARIO M5B 2B8...

Page 2: ...RECAUTIONS 3 BEFORE YOU BEGIN 6 ASSEMBLY 7 TREADMILL OPERATION ADJUSTMENT 9 CONSOLE FEATURES DISPLAY 12 TROUBLESHOOTING MAINTENANCE PROCEDURES 16 CONDITIONING GUIDELINES 19 PARTS LIST 25 EXPLODED DIAG...

Page 3: ...ductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with t...

Page 4: ...kept at least 10 feet away CLEANING Clean with soap and slightly damp cloth only never use solvents OTHER SAFETY TIPS FOR YOUR TREADMILL CAUTION If you experience chest pains nausea dizziness or shor...

Page 5: ...irritating noises There should be no side to side play in the console masts or any forward and back play in the console assembly or handlebars If there is any play in these areas the treadmill has not...

Page 6: ...o reaping these benefits is to develop the exercise habit Your new treadmill will help you eliminate the obstacles that prevent you from getting in your exercise time Inclement weather and darkness wo...

Page 7: ...ee owner s guide for reference FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY Place your treadmill on a level flat surface It is recommended that you place a protective covering on your f...

Page 8: ...position 2 Tighten bolts washers A C D and E with the allen wrench provided 1 Place pulse grip handlebars to its correct position 2 Tighten bolts B with the allen wrench provided NOTE Do not pinch gr...

Page 9: ...the deck to the ground NOTE on some models the foot lock latch might be on the right hand side MOVING Your treadmill has a pair of transport wheels built into the base frame To move make sure the tre...

Page 10: ...he switch is lit You will hear a beep and the console will light up SAFETY KEY Your treadmill will not start unless the safety key is placed on the safety key holder Attach the clip end securely to yo...

Page 11: ...oller bolts more than 1 4 turn at a time the belt tension is set properly when the running belt is 1 4 of an inch from the deck CENTERING THE BELT If the running belt is too far to the right side use...

Page 12: ...ove it Features of the Console A C B D E F G H I J K L M M A SELECT Used to view your Calories and Laps during your workout B CALORIES INCLINE Total Calories burned during your workout C DISTANCE LAPS...

Page 13: ...KEYS When in a program the user is able to press any of the desired quick incline keys to get to a specific incline more quickly M QUICK PROGRAM KEYS Allows the user to select the desired program QUIC...

Page 14: ...y change the difficulty level by pressing the or speed keys or by pressing the quick speed keys NOTE If one segment is changed the entire program will in turn be changed For example when in a program...

Page 15: ...after each segment 4 Once all 15 speed segments have been chosen you will need to select your desired incline level for each segment as well Choose your desired incline level using the up or down butt...

Page 16: ...ON Verify that there is enough slack in the power cord to reach to the wall outlet during elevation PROBLEM The running belt does not stay centered during a workout SOLUTION Verify that the treadmill...

Page 17: ...C TORONTO ONTARIO M5B 2B8 COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL All treadmills make a certain type of thumping noise due to the belt riding over the rollers especially new...

Page 18: ...any other area where it can become pinched or cut Check the tension and alignment of the running belt Make sure that the treadmill belt will not damage any other components on the treadmill by being...

Page 19: ...g the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exe...

Page 20: ...d AGE along the bottom of the chart round to 40 follow AGE column up to the TARGET ZONE BAR RESULTS 60 of maximum Hear Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute PERCEIVED...

Page 21: ...with your left hand and hold your foot against the back of your thigh for a count of 15 seconds Repeat with your right ankle and hand and continue alternating for a total of 8 repetitions SEATED TOE T...

Page 22: ...lose some of the immediate motivation benefits Short term goals are easier to achieve Your treadmill console provides you with several readouts that can be used to record your progress You can track D...

Page 23: ...23 Weekly Log Sheets...

Page 24: ...24 Monthly Log Sheets...

Page 25: ...E0501004 Lock Washer L23 MZE0501005 Lock Washer M01 SZTM110MTR Motor Set 110V M02 SCA302002 Elevation Motor M03 SJED08011AA Motor Control Board 110V M05 SP0026013AG Support Frame for motor M06 MZE0104...

Page 26: ...26 Console Assembly AN3 N06 V08 N01 N08 N22 N11 AN2 N09 N22 N22 N13 N14 N22 AG2 N12 N16 C10 N15 N43 AC2 N02 N04 N03 N15 AG1 N05 P06 C10 Exploded View For All Models...

Page 27: ...7 P02 P08 M10 B52 Q12 P15 M12 M13 B34 B35 R B29 M02 B37 P03 Q25 B53 Q04 M12 M13 M14 B66 L10 L08 L06 AB2 B46 B44 B37 B65 B42 L04 B46 B43 B65 B41 B45 B28 B48 AC2 C09 C11 C08 C23 C07 K11 K09 AK1 L03 L02...

Page 28: ...P15 M12 M13 B34 B35 R05 R06 B38 B32 B37 B33 B33 B29 B37 B29 Q10 Q02 M02 Q11 B37 P03 Q25 L09 L07 L05 R06 R04 R06 R04 Q06 Q12 Q07 AB3 B53 Q04 M12 M13 M14 B66 L10 6 AB2 B46 B44 B37 B65 B42 L04 B46 B43 B6...

Page 29: ...29 Deck Assembly Q01 Q12 M08 M09 M46 M47 M45 M05 M30 M25 M06 R03 AR1 R08 B36 M01 M07 B55 B39 B31 AR2 Q02 R02 Exploded View For All Models...

Page 30: ...is not transferable This warranty is expressly limited to the repair or replacement of a defective frame motor electronic component or defective part and is the sole remedy of the warranty The warran...

Page 31: ...Parts Service to order the replacement parts accessories and owner s manuals that you need to do it yourself www sears ca To purchase or inquire about a Sears Maintenance Agreement call 1 800 361 6665...

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