14
CHOOSING A PROGRAM
Choose a Program by pressing the or speed buttons. Once the desired programs is selected, press
the SELECT button. You are also able to press the numbered quick speed key which correlates with
the numbered program to choose your desired program. For example press the number 1 quickspeed
key for program number 1.
CHOOSING THE LEVEL
Choose the program difficulty level, level 1-10, by pressing the or speed buttons. Available only
on certain programs. You may also choose your program level by pressing the numbered quick speed
key that correlates with the program level number. For example, to choose a program level of 5,
simply press quick speed key number 5. Once the program level has been chosen, press the ‘select’
button. Once in a program, the user may change the difficulty level by pressing the or speed keys
or by pressing the quick speed keys.
NOTE:
If one segment is changed, the entire program will in
turn be changed. For example, when in a program, if the user increases the speed 1 mph, all of the
remaining segments will also be increased by 1 mph.
CHOOSING THE TIME
Choose Time by pressing the
or speed buttons or use the default time. Once the desired time is selected, press
the START button.
FINISHING A WORKOUT
When your workout is finished, the treadmill console will beep and ‘END’ will be flashing in the
Time window. Your workout information will stay displayed on the console for 30 seconds before it
will reset.
PROGRAM PROFILES
MANUAL
Customized workout; time defaults to 30 minutes
INTERVALS
Speed changes; time defaults to 30 minutes
ROLLING
Speed changes; time defaults to 30 minutes
WEIGHT LOSS
Elevation changes; time defaults to 30 minutes
HILL CLIMB
Elevation and speed changes; time defaults to 30 minutes
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