FoodMarble 000AA01 Getting Started Download | Manualshive

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INTRODUCTION

Foods Library

Use the Food tab on the home screen
to help you see the FODMAP content
of different foods.

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Summary of Contents for 000AA01

Page 1: ...GETTING STARTED ...

Page 2: ......

Page 3: ...CONTENTS Introduction 4 Caring for your AIRE 16 Getting started 18 Logging meals symptoms sleep stress 25 Challenges 26 Understanding your results 28 Regulatory information 34 ...

Page 4: ...ind which foods are most compat ible with your digestive system What is FoodMarble AIRE The breath tester tracks how well your body digests certain carbohydrates by measuring hydrogen levels on your breath Hydrogen breath testing has been used in hospitals for decades but AIRE is the first app connected consumer wellness device of its kind for testing at home ...

Page 5: ...p allows you to log key informa tion about your digestion and view re sults By tracking your breath alongside other factors like food and symptoms you can start to better understand your unique digestive system ...

Page 6: ...When food is consumed it begins to be broken down in the mouth and passes through the oesophagus to the stomach where it is broken down further 2 Small intestine The food then enters the small intestine where it is further digested and nutrients are absorbed Any food that is not absorbed in the small intestine passes through to the large intestine or colon ...

Page 7: ...7 INTRODUCTION ...

Page 8: ...ak down any undigested food in a process called fermentation During fermentation hydrogen and other gases are generated A build up of these gases may trigger digestive symptoms 4 Lungs and mouth Some of the hydrogen produced in the colon passes into the blood stream and is exchanged to the breath via the lungs The device allows us to track co lonic fermentation by measuring the breath ...

Page 9: ...9 INTRODUCTION ...

Page 10: ... to digest and can trigger symptoms for many people with digestive difficulties Your ability to digest different FODMAPs will vary depending on your unique digestive system and microbiome Breath testing allows you to measure your individual response Lactose Fructose Sorbitol Inulin ...

Page 11: ...11 INTRODUCTION Foods Library Use the Food tab on the home screen to help you see the FODMAP content of different foods ...

Page 12: ... the level of hydrogen on your breath A high Fermentation Score indicates that something you ate or drank has not been digested fully How do I use it In order to gain accurate insights it s import ant to log all information that relates to your digestion in the FoodMarble app The more you put in the more you ll gain from the process ...

Page 13: ...and snacks symptoms including poop and any factors that impact your digestion like sleep and stress As digestion happens slowly throughout the day it s best to take breath tests every hour to track how your fermentation levels change Meal Symptom Sleep Stress Poop ...

Page 14: ...14 Typical Day ...

Page 15: ...Marble AIRE are all about building habits By establishing a good habit of logging breath tests food and symptoms early on you ll get more valuable insights later in the process Reminders You can set reminder notifications by navigating to the Settings tab and then to Reminders ...

Page 16: ...t to take more than 10 breath tests in 24 hours Too many tests may harm the sensors in your device Keep AIRE away from all smoke like from cigarettes and cooking Don t smoke cigarettes or e cigarettes shortly before using the device ...

Page 17: ...at contain sili cone such as lubricants hair beauty and sun care prod ucts Silicone often appears as dimethicone or other ingredients ending in cone Keep the body of AIRE dry The mouthpiece is detach able and can be washed with soap and water ...

Page 18: ...18 GETTING STARTED a USB Charging Port b Charging indicator c Power Button e Bluetooth Indicator d Warm up lights f Mouthpiece removable ...

Page 19: ...ge your device before its first use with the USB cable supplied Insert the smaller end of the cable into the USB charging port a on the device and the larger end into a USB power source Charging indicator b Red Charging Fully Charged Green ...

Page 20: ...20 First time users can sign up and existing users can login with their credentials STEP 3 Power AIRE On Press and hold the power button c for 2 seconds STEP 2 Download app Install FoodMarble ...

Page 21: ...tage When the device is powered On the sensors need to reach the correct temperature to per form an accurate gas measurement Warm up lights d Small lights device is warming up Canal light warm up is complete and de vice is ready for use ...

Page 22: ...sh to signify it s not currently paired to any smartphone Your phone will automatically pair to your AIRE during the breath test process Navigate to the Home screen on the FoodMarble app Tap the icon from the menu at the bottom Flashing blue Ready to pair Connected to a phone Solid blue ...

Page 23: ...tion GPS services Breathing technique 1 Make sure your lips are clean 2 Hold your breath for 3 seconds 3 Create a seal between your mouth and the grey mouthpiece f 4 Exhale gently and steadily for 5 seconds through your AIRE almost like cooling soup on a spoon GETTING STARTED ...

Page 24: ...re which is displayed on screen 6 Once you have completed a regular breath test the device will power Off Power AIRE Off Press and hold the power button c for 2 seconds Please note During FODMAP or Custom Challenges your device will stay powered On for the duration of the challenge ...

Page 25: ...ate your breath test readings with possible prob lem foods and also help you find the foods best suited to your digestive system Sleep and stress directly affect your digestion so it s important to log these also To log a meal symptom stress or sleep score tap the icon on the home screen and choose which one you want to log ...

Page 26: ...asting overnight you consume a single food ingredient that you suspect may be causing you problems By taking a series of breath tests over a number of hours you can track how well your body digests that food Custom Challenges By selecting Custom in the Challenges tab you can test your response to any everyday food ...

Page 27: ...MAP program add on you will receive a pack of four FODMAP sachets Lactose Fructose Sorbitol Inulin which you can take challenges with Please note Challenges require preparation so please read the instructions in the app carefully before you start ...

Page 28: ... Here are some handy tips to help you to understand your results Look for high readings When you see increases in breath readings that indicates what you ate or drank hasn t been fully digested and is now being fermented in your gut by the bacteria that live there After a breath test the app will show you the meals you ve logged It will also show you how much of those hard to digest FODMAPs are ...

Page 29: ...ent mix of gut mi crobes Even if some of a FODMAP that you eat reaches your gut microbiome the microbes that you have may not be able break down that particular FOD MAP into gas For this reason you won t always have large amount of gas pro duction in your gut after eating a partic ular FODMAP Crucially it depends on which FODMAPs you can tolerate ...

Page 30: ... the core take away is that you need to find what your tolerance level is for different FODMAPs Timing matters Your digestive tract is effectively a long tube so things that you eat will take some time to get through your stomach and reach the part of your gut that contains most of your gut microbes your colon This will vary from person to person and from meal to meal Liquids generally move ...

Page 31: ...tose can be broken down easily and are fermented more rapidly Inulin is a more complex carbo hydrate so it s harder to break down This means it may take longer for you to see a breath peak with inulin but it can persist for a longer time Gut sensitivity Some peoples guts are a lot more sensitive to being inflated The gases that are produced during fermentation can do this Also UNDERSTANTING YOUR R...

Page 32: ...tential ly causing pain and bloating Gut transit For some people the gases that are produced during fermentation will be released faster from the body However for some the gases will move more slowly This can build up causing pain and bloating To see if fermentation is triggering problems for you it s important to con sider your symptoms alongside your Fermentation Scores ...

Page 33: ... waiting at least 1 hour for each unit of alcohol consumed before taking a breath test Does smoking vaping affect my Fer mentation Score Smoking can increase the content of hydrogen exhaled and it can also in crease gastric transit time We recom mend waiting 1 hour after smoking vaping before taking a breath test UNDERSTANTING YOUR RESULTS ...

Page 34: ... to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation Changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment This equipment has been tested and found to comply with the...

Page 35: ... may cause harm ful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be deter mined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient...

Page 36: ...device contains licence exempt transmitter s receiver s that comply with Innovation Science and Economic Development Canada s licence exempt RSS s Operation is subject to the following two conditions 1 This device may not cause interference 2 This device must accept any interference including interference that may cause undesired operation of the device L émetteur récepteur exempt de licence conte...

Page 37: ... 2 L appareil doit accepter tout brouillage radioélec trique subi même si le brouillage est susceptible d en compromettre le fonctionnement ISED Radiation Exposure statement This equipment complies with IC RSS 102 radiation exposure limits set forth for an uncontrolled envi ronment This equipment should be installed and operated with minimum distance 0 cm between the radiator and your body Cet équ...

Page 38: ...pement doit être installé et utilisé avec une distance minimale de 0 cm entre le radiateur et votre corps IC 25966 000AA01 CAN ICES 3 B NMB 3 B Power Supply Lithium Ion Battery 3 7V 160mAh rechargeable battery which is charged by USB port Test Voltage DC 5V from adapter input AC 240V 50Hz ...

Page 39: ...STIONS We ve got you covered There are many ways to get your questions answered foodmarble com help help foodmarble com For more information on getting started visit foodmarble com start 004 DQS 08 Model Number 000AA01 ...

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