FOCUS FITNESS ROW 3, Manual

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ROW 3
Manual
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Rowing machine
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Focus Fitness
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Row 3
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FFRT001 13
Programs:
1. Manual
In the manual program, you can enter your own training data, namely maximum time,
distance or calories. With this, the training will be based on your own settings. You
can also press START directly to start the workout without data. After this, the
resistance with the UP / DOWN keys (ROTARY KNOB) can be increased or
decreased.
2.
Program
By means of the UP / DOWN (ROTARY KNOB) keys you can choose between the
various pre-programmed programs, with MODE / ENTER you can select the program
and you can install a desired time or distance. You can also immediately press
START to start the workout without a set time or distance.
3. User program
By means of the UP / DOWN (ROTARY KNOB) keys you can install a resistance,
with the MODE / ENTER key you confirm the resistance and you will proceed to the
next column in order to program an entire training yourself. By pressing the MODE
key for 2 seconds, the installation will stop.
4. H.R.C.
Before the training, you will be asked about your age (AGE) and then calculate a
target (TARGET) heartbeat. With the UP / DOWN keys (ROTARY KNOB) you can
change the desired heart beat target to 55% (weight loss), 75% (fitness), 90%
(intensive) and TARGET (personal interpretation).
5. Race
The training is a race form. The opponent, in this case, is the computer. With the UP /
DOWN keys you can select the RACE mode, and you can enter the desired data and
confirm with ENTER. Then click on START / STOP to start the training / race. During
the training you can still change the resistance.
6. Recovery
When you are at the end of the training, you can test your fitness with the
RECOVERY button (for this you have to put on a chestbelt). All data will stop and the
time will count down from 00:60 to 00:00. After this, a code will be shown, F1 (very
good), F2 (good), F3 (average), F4 (sufficient), F5 (bad) and F6 (very bad).
Other information:
- Use the standard supplied adapter.
- If the device is not used for a few minutes, the sleep mode will be activated.
- In case of a defect, the plug must be pulled out and inserted again.