FOCUS FITNESS ROW 3, Manual

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ROW 3
Manual
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Rowing machine
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Focus Fitness
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Row 3
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FFRT001 12
English
User instructions
ENTER / MODE
(ROTARY KNOB)
Confirm
RESET Return to the previous screen.
START / STOP Start or stop the current training.
UP
(ROTARY KNOB)
The filling in of data or the increase of the immune system.
DOWN
(ROTARY KNOB)
The filling in of data or the decrease of the immune system.
RECOVERY Fitness test
General usage:
1.
Insert the plug into the socket (often found at the rear legs of the device), the display
will now be activated. After this, you can enter all personal data (gender, age, height
and weight) for different users (USER).
2.
After entering all personal data, the display will switch over to the main menu.
3.
The first program will start blinking in the main menu: MANUAL. By means of the UP /
DOWN (ROTARY KNOB) keys you can switch between the various programs,
namely MANUAL, PROGRAM, USER PROGRAM, H.R.C. and RACE.
DISPLAY DISPLAY SETTINGS FUNCTION
TIME 00:00
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99:59 00:00
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99:00 Current training time
DISTANCE 00.00
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99.99 00.00
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99.00 Current training distance
CALORIES 0
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9999 0
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9990 Current burned calories
HEARTBEAT 0
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230 30
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230 Current heartbeat
WATTAGE 0
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999 10
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350 Current wattage
SPEED 0
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99.9 - Current speed
TIME / 500M 0
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99:59 - Current time per 500 meters
NUMBER OF STROKES 0
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999 - Current number of strokes
SPM 0
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999 - Current strokes per minute