Flow Fitness RACER DSB600i, User Manual

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Racer DSB600I Speed Bike - 51
Cardio Mode
Press UP or DOWN to select workout program, choose CARDIO and press
ENTER to enter.
Press UP or DOWN to select 55%, 75%. 90% or TAG (TARGET H.R.) Default is
at 100.
Press UP or DOWN to preset workout TIME .
Press START/STOP key to start or stop workout.
Press RESET to go back to the main menu.
Watt Mode
Press UP or DOWN to select workout program, choose WATT and press
ENTER to enter.
Press UP or DOWN to preset WATT target. Default is at 120.
Press UP or DOWN to preset TIME.
Press START/STOP key to start workout.
Press UP or DOWN to adjust watt level.
Press START/STOP key to stop workout.
Press RESET to go back to the main menu.
4. Use