Flow Fitness RACER DSB600i, User Manual

Page: 48 / 96

Racer DSB600I Speed Bike - 49
Manual Mode
Press START in main menu may start workout in manual mode.
Press UP or DOWN to select workout program, choose Manual and press
ENTER
to enter.
Press UP or DOWN to preset TIME, DISTANCE, CALORIES, PULSE and press
MODE to confirm.
Press START/STOP keys to start workout.
Press UP or DOWN to adjust load level.
Press
START/STOP
keys to stop workout.
Press RESET to reverse to main menu.
Beginner Mode
Press UP or DOWN to select workout program, choose Beginner mode and
press ENTER to enter.
Press
UP
or
DOWN
to preset
TIME
.
Press START/STOP key to start workout.
Press
UP or DOWN
to adjust load level.
Press START/STOP key to stop workout.
Press RESET to reverse to main men
4. Use