62 - Manual Prestige Aurach p
4. Use
E4
The body fat percentage and BMI exceed the measurable
scale of 5 to 50 units.
Recovery Test
By pressing the RECOVERY button a fitness test will start directly. Firmly grab
both hand pulse sensors on the handlebar after pressing the recovery button. A
countdown will start from 00:60 to 00:00. During this time hold the hand pulse sensors
firmly.
After the test is finished a code between F1 and F6 will appear on the screen. The
code responds to the fitness level displayed below.
F1:
Excellend
F2:
Good
F3:
Average
F4:
Below
average
F5:
Bad
F6:
Very bad / no correct measurement
Important:
1.
The RECOVERY stamina test will only start when a heart rate is detected. For a
correct measurement you need to hold the hand sensors firmly without moving.
2.
Your stamina is based upon the time in which your heart rate returns to rest level.
Therefore the RECOVERY program can only be done after a intense workout of at
least 150 BPM.
50
%
70
%
80
%
Max
65
%
75
%
50
%
70
%
80
%
Max
65
%
75
%
